Your skin is one of the largest organs in your body which protects you from various external factors such as certain infections, climatic conditions and many more. It holds body fluids inside your body and also protects you from dehydration.
Here are the top 5 super foods that make your skin fresh, healthy and glossy.
- Green Vegetables
Green vegetables such as Spinach, Broccoli and Asparagus are fully loaded with folate and vitamins A, B and k, which help to restore the sound health of your skin and also help to reduce a risk of certain skin diseases such as skin cancer.
- Sesame Seeds
Sesame seeds are enriched with vitamin E, which acts as an excellent natural sunscreen lotion and moisturizer for your beautiful skin. These seeds also contain the Zinc, which helps to decrease the secretion of sebum, responsible for blocking skin pores.
Almonds contain a number of elements such as Omega-3 fatty acid, protein, magnesium, potassium and calcium which provide immense benefits to your skin. It makes your skin fresh, radiant and glowing.
Berries such as blueberries, cherries and strawberries are fully loaded with antioxidants, which help your skin to combat various types of blemishes and make your skin beautiful and supple.
- Sweet Potatoes
Sweet potatoes are rich in vitamin A, which helps prevent your skin from acne. They are fully loaded with carotenoids and vitamin C, which increase the production of collagen and maintain the firmness, flexibility and strength of your beautiful skin. They also provide a fresh and radiant look to your skin.
Thus, add these aforementioned foods in your daily diet for a healthy, younger and a glossy skin.
Along with these super foods, you may also use one of the best skin care supplements such as Nourishing Skin Cream from Himalaya, which contains the natural goodness of Aloe Vera, Indian Pennywort and Winter Cherry that nourish your skin. It protects your skin from pollution and provides nourishment and moisture without side-effects.