5 Heart Healthy Foods To Eat Daily

5 Heart Healthy Foods To Eat DailyFirst things first! Given the kind of the lifestyle that we are living which is marked by irregular eating and sleeping patterns, increasingly alarming level of stress, lack of or no exercises and much more, our health prosperity is also going down.

In the same context, out heart is also getting affected due to our flawed lifestyle and that’s where going for some naturally healthy and side-effects free foods can save the heart from various health complications.
Try to eat these foods daily and keep heart health in top form.

Almonds

These nuts have rich source of cholesterol lowering agents, helping to keep blood pressure down and as a result, do not affect the health of the heart. Have lots of almonds daily and let your heart say ‘thank you’.

Apples

An apple a day keeps the doctor away and indeed it does greatly. Try to have at least one apple daily and keep heart issues at bay as it can block LDL (bad cholesterol) oxidation, leaving an 8% drop in the level. Have it with oatmeal, another great heart healthy food.

Beans

Beans of all types are good for lowering your cholesterol level and keeping your heart healthy. Go for soybean and others in a weekly rotation and do great to your heart.

Blueberries

Blueberries can also keep cholesterol level down to keep heart diseases at bay from developing naturally as it has an agent called Pterostillbene.

Fish

Two-three servings of fatty fish such as Salmon can make LDL go as low as 20%. It also has Omega-3 fatty acids to keep your overall health in a great state. Make away for fish and keep red meat out of your kitchen or have in moderation, if you must eat.

Try to include these foods daily and keep your heart in a great state of health. What’s more, you could also opt for a natural product to keep many heart diseases away sans the issues of side-effects such as Arjuna from Himalaya.

Ways For Better Morning After A Heavy Drink

Most of the peopheavy drinkle who drink heavily at night go through a very horrible hangover in the morning. Sometimes it takes almost a day for them to recover from the worst hangover and this also may let them think of never drinking again.

So, to avoid the worst hangover from happening, one can take various natural and side-effects free steps to prevent it. One can also try the PartySmart Capsules from Himalaya that cure the after effects of drinking and aids in having a good morning after a heavy drink session at night mostly during weekends.

Prevent Your Hangover with Easy Steps

  1. Drinking More Water

Water helps to cure and prevent the hangover. A hangover is, when the body is extremely dehydrated, as the alcohol drains your body from water. The hangover the next day is due to the need for the fluids. So, to prevent this drink as much water you can drink after waking up or drinking water before you start with alcohol can also help to stay dehydrated.

  1. Eating Before Drinking

Eating something before drinking alcohol can also help to combat hangover. The more you eat before drinking, alcohol requires more time to affect the body. Eating fatty or carbohydrate foods such as pasta and pizza can help to prevent hangover as fat slows down the absorption of alcohol.

  1. Taking Vitamins & Nutrients

The body requires more amounts of nutrients and vitamins to metabolize the alcohol, so if enough vitamins are not available, the body finds it hard to metabolize and it leads to a dreadful hangover. More of B complex, Vitamin B12 and B6 (Non-Veg) form of foods or supplements should be included in your diet.

  1. Drinking Of Milk

Milk helps to prevent the hangover by forming a coat on the lining of the stomach and it also helps to avoid the alcohol absorbing by the bloodstream.

Some Simple Tips To Cure The Hangover

  • Drink sensibly and go with only one type of alcohol as mix drinking can lead to worst of hangover
  • Select from the light colored liquors such as gin and vodka that reduces the toxin intake
  • Alternately drink water with alcohol to avoid dehydration and prevent the hangover
  • Avoid drinking of diet mixers, as they are no sugar and no calories drinks that can directly get absorbed into the bloodstream and leads to more hangovers
  • Know your limits of drinking

Drinking alcohol in moderation and in limits is important along with taking the precautions to prevent the next-day hangover. Simple steps implementations and one can get a better morning after a heavy drink at night!

The herbal product PartySmart Capsules from Himalaya helps to cure the after effects and aids in having a good morning after a heavy drink at night.

OnlineHerbs is an online store for herbal medications at affordable prices. It also provides relevant information to help live a healthy and a disease free life.

Maintain Heart Health With Abana From Himalaya

Due to today’s stressful and hectic lifestyle our hearts might be at the risk of various disorders and thus it is important not only to keep the heart protected but also to keep it healthy.

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So, here are a few simple tips to keep your heart strong and healthy:

Manage the weight

Maintain a balanced weight because if you get overweight then it might increase the risks of heart diseases. Be active and eat a healthy diet which includes lots of fruits and vegetables.

Eat healthy food

Avoid salty or high sodium food and put less salt while preparing food. Add lots of vegetables and fruits, legumes, wholegrain cereals, and nuts to your diet. Eating oily fish such as Tuna are the rich sources of Omega-3 fatty acids which boosts good cholesterol.

Exercise regularly

Exercising is as important and necessary as proper diet. Have a morning walk for at least 1 hour a day, else get some sort of exercises every day. Choose group activities such as dancing, yoga and aerobics which will combine both exercises and socializing. Make fitness a great fun, as being physically active will effectively reduce the chances of heart attack and other related diseases.

Stop smoking and limit alcohol

Heavy smoking and drinking also increases the chances of various heart diseases. It is good for your overall health to quit smoking and drinking.

  • Get regular health tests
  • Diabetes test
  • Blood Pressure test
  • Cholesterol level checks

And also go through other tests your certified doctor has recommended, because any uncontrolled disorders can damage the walls of artery and can lead to further heart issues.

Having Ayurvedic and herbal medicines such as Abana from Himalaya can also protect your heart from getting damaged. Abana from Himalaya is an Ayurvedic and an herbal medicine which maintains normal blood pressure (BP) level.

Benefits of Abana from Himalaya:

  • Promotes good cholesterol (HDL)
  • Normalizes the blood pressure levels
  • Reduces the sensitivity of heart
  • Cures all cerebrovascular and cardiovascular diseases
  • Reduces bad cholesterol (LDL)
  • Improves platelet adhesion
  • Averts the heart from oxidative harm
  • Keeps down the diastolic BP

Abana is a multi-dimensional cardio protective solution with no side effects if taken as per prescription. Also, do not forget to visit your doctor regularly. Visiting the doctor will keep you up to date about your overall health conditions. Take a pledge to keep your heart healthy and start to live a life full of health and happiness.