How to use natural remedies for piles to keep the menace of piles at bay

If you are someone suffering from piles and experiencing any one or all of the problems underlined below,

  • Defecating a nightmare
  • Unable to sit in the toilet comfortably
  • Experiencing external lumps and piles
  • Burning sensation combined with pain in the rectum
  • Mute spectator of blood in your stools
  • Feeling lumps and swelling inside your rectum
  • Encountering needle pricking sensation while passing stools

Then let me assure you that you are not the only in the world. Nearly 60% of the world population is known to suffer from piles or Hemorrhoids at one or the other point of their life.

It is perfectly possible to cure piles using only natural remedies.

What is Piles?

Piles are troublesome varicose veins located in the rectal and the anal region. These painful veins can lead to extreme pain, protrusion and bleeding after bowel movements.

Piles can show up its hood at any age and in any condition while the symptoms may come and go in the most unpredictable manner.

There are various options available for treatment of piles but in case they are not very effective try the natural remedies for piles as mentioned below. They are known for not only providing relief but also for permanent cure.

Aloe Vera –

Natives had known the multitude of benefits of Aloe Vera and used it for treating various diseases and ailments.

Modern scientific study involving animals and humans has revealed that Aloe Vera possesses laxative properties and if ingested might of great help for people struggling with constipation and other gastrointestinal diseases.

The plant of Aloe Vera is known to possess properties helping to boost the immune system of human beings by reducing the discomfort of pain and inflammation. Applying the Aloe Vera gel in the area surrounding the anus is known to provide immediate relief from burning.

Asculum Hippocastanum – This herb can be applied when the piles are sore as well as aching and swollen. The pain may last for several hours after your bowel movement. People who are in need of this remedy often experience a sensation of lump or a feeling that a lot of sharp sticks are inside the rectum.

  • Calendula and Triphala –Topical application of Calendula and Triphala are an effective natural remedy in treating piles. Application of these herbs is known to provide effect. These herbs are endowed with special qualities that serve well against inflammation and provide a touch of relief.

There is no harm in trying out these natural remedies for piles in the initial stages and approaching a known doctor at a later stage. In case you do not find relief as most of the discomfort due to piles goes away only with the use of these natural remedies, consulting a registered doctor as soon as possible is advised.

Some effective diet plan as natural remedies for erectile dysfunction

Erectile dysfunction also known as impotence is the inability of penis to maintain or retain erection enough to indulge in a penetrative sexual intercourse.. As such, it is not a cause for concern. But the Erectile dysfunction, if faced regularly could lead to the following problems.

  • Stress
  • Marital discord
  • Low self-esteem

Millions of men the world over suffer from erectile dysfunction. Nearly half of men above the age of 40 suffer from ED at one or other point in their life. The following few factors attribute to ED in majority of men.

  • Obesity
  • Diabetes
  • Increase in the cholesterol level
  • Hormonal imbalances
  • Prostrate
  • Cancer
  • Inflammations

Modern studies reflect that just the way certain foods are considered bad for the heart by restricting its blood flow. Similarly certain foods are also known to restrict the flow of blood to penis.

The good news is that consuming a diet rich in fruits and vegetables and avoiding fried and fatty foods is known to help improve the circulation of blood throughout the body.

Low fat vegan diets are natural remedies for erectile dysfunction that can help a man to attain an erection and at the same time retain it for a longer time. These foods help scrub the plaque from the arterial walls thus keeping the blood flowing throughout the body.

Listed below are fruits that help to cleanse the body and improve the blood circulation thus aiding Erectile Dysfunction in the process:

  • Watermelons – This fruit contains 92 percent of water and that very water is considered to be good for health but it is actually the other 8 percent that can work wonders for erectile dysfunction. Various studies have come to the conclusion that this fruit might have similar effects as that of Viagra. This is due to the fact that the pro-nutrients in the flesh as well as the rind can relax those blood vessels that are present in the penis.
  • Nuts – Nuts such as pistachios are known to be high in protein especially argentine and are considered to be one of the most effective natural remedies for erectile dysfunction. Arginine helps in relaxing the blood vessels and improves circulation.
  • Tomatoes – Fruits and vegetable with a deep red tone are considered to be rich in Lycopene, a phytonutrient that can not only help fight some forms of cancer which also includes prostate cancer but at the same time is also good for circulation.

Avoiding a sedentary lifestyle, eating a diet rich in essential vitamins and minerals and keeping blood sugar levels in check and keeping high cholesterol and blood pressure under control are some of the measures one can adopt to overcome the problem of erectile dysfunction.

Try inculcating the same from today, it is not all that difficult. This is the key to success for becoming fit and overcoming the problem of erectile dysfunction.

A guide to natural remedies for men infertility

Impotance-remedies

Infertility is not restricted to female alone. Nearly for half of the cases of infertility, men are equally responsible. Hence just blaming only the women for infertility won’t help. It is important that even men get tested for infertility along with women.

Overcoming Male Infertility:

Though many men find it embarrassing, diagnosing the exact cause for infertility in men and treating the same would help in achieving a successful pregnancy status. This would not only solve the problem for many couples but even spare many women from getting unwanted tests done and even help save money in the process.

The inability to father a child is more shocking for many men than one could think of. Along with the physical discomfort, the psychological trauma for men experiencing infertility is high.

Factors responsible for infertility in men:

Various factors contribute to male infertility right from

  • Penis to testicular disorder,
  • Low sperm count to genetic disorder.

Many tried and tested natural remedies for men infertility have helped countless men father a child.

The effectiveness of herbs in overcoming male infertility is a known fact. Regular and continuous use of some of the herbs is known to give excellent results as far as male infertility is concerned.

Folic acid –Research suggests that folic acid can help boost sperm health as well as increase the mobility and motility of sperm in men. Those men who are lacking in folate in their diet have increased risks of sperm that contains too little or too many chromosomes.

If unfortunately an egg gets fertilized due to one of these abnormal sperms, it can result in birth defects such as Down’s syndrome or an increased risk of miscarriage.

  • Yohimbe – Another most effective natural remedy for treating male infertility in terms of herbs is Yohimbe. This herb helps treat impotency by dilating the blood vessels and thus allowing more blood to reach the penis.
  • It also increases blood flow and sensitivity of nerves in the pelvic region. The efficiency of the central nervous system is also increased by it.
  • Steer clear of toxic substances –Another natural remedy is to steer clear of toxic substances such as smoking or excessive intake of alcohol and drugs.
  • Increase of protein in diet will help increase the sperm count.
  • Avoiding caffeine as well as spicy foods will go a long way in fighting infertility.

These are some of the most effective natural remedies for male infertility.

Following the above mentioned natural remedial measures on a regular basis will help bring significant changes in one’s overall health for the better. Another benefit being they are safe and easy to follow.

Use Natural Remedies for Pain Relief and Cure Pain Fast

Pain- The part and parcel of life

All humans experience pain at one or the other stage in their lives. Pain can be described as an unpleasant emotional and sensory experience. It is body’s way of communicating to us that all is not well.

In spite of being a not so life threatening issue, pain can make life hell for many people. According to a recently conducted research, the incidents of pain cases being reported in the medical fraternity has been slowly and steadily increasing over the years.

The number of pain related cases among the teens has also seen a considerable increase over the last few years. There is no standard pain relief strategy which may work for everyone.

Many people find a lot of relief from pain only with natural herbal remedial measures. Depending on the seriousness and severity, treatment may be provided.

Pain can be broadly classified as

Acute pain: The onset of acute pain occurs suddenly and is very sharp in quality. This acts as a sign of warning or threat to the body. The causes of the same could be any of the following:

  • Dental work
  • Burns and cuts
  • Child birth and Labor
  • Surgery
  • Breakage of bones.

Acute pain generally lasts for few weeks or months and goes away when the underlying cause is treated. An untreated acute pain can become the reason for chronic pain.

      Chronic Pain:

Pain persisting for longer than 3 months is generally termed as chronic pain. In chronic pain, the pain is known to persist even after the healing of the injury. The pain may linger on for weeks, months and even years. In some cases, people are known to suffer from chronic pain even without a past history of injuries.

Causes for chronic pain could be due to any of the following reasons:

  • Cancer
  • Arthritis
  • Pain in the lower back
  • Headache
  • Nuerogenic pain.
  • Psychogenic pain

The physical impact of pain can hinder and hamper the normal and leisure activities of a person. These physical effects may range from

  • Limited mobility,
  • Tensed muscles,
  • Low appetite and
  • Low energy.

Pain can also trigger and affect the emotional effects such as the following.

  • Anger,
  • Depression
  • Anxiety
  • Fear of getting injured again.

Almost all are aware of how it feels to be in pain irrespective of its origin- Stubbed toe, headache, strain, sprain, sports injury. No matter what the reason for pain in any form can be most unpleasant and debilitating.

In essence, pain or ache is the outcome of electric signals being sent from one’s nerves via the nervous system to the brain.

6 effective natural remedies for pain relief

  1. Ice: Applying ice packs on inflamed or painful areas within 24 hours of any injury will work wonders in keeping inflammation to its minimum thereby easing discomfort by reducing the capability of the nerves in sending any pain signal to the brain.
  2. For best results, place ice cubes inside a plastic bag or a soft thin towel and place it on the affected area. Leave it for at least 15 minutes, remove it for 30 minutes and again replace it for the next 20 minutes. It is one of the most effective natural remedies for pain relief.
  1. Hot vinegar solution: Soaking tired, aching hands or legs in a solution of hot vinegar will work wonders in relieving joint pain.
  2. Fish oil: Enriched in Omega-3 fatty acids as well as other vital fatty acids, fish oil is one’s bet against Cohn’s disease, Gout, Sinusitis and Rheumatoid Arthritis. Fish oil works by blocking pain chemicals such as leukotrienes and cytokines. Omega 3 is simply beneficial against joint pains.
  3. Boswellia: This Indian herb has proven beneficial in relieving pains ranging from minor-chronic pains such as Rheumatoid Arthritis. Boswellia unlike any synthetic pills is less toxic and above all it is side effects free. This herb can be used either as a topical cream or taken as a supplement. This is one of the most recommended natural remedies for pain relief.
  4. Massage: As per studies, it has been proved that massage is a good way to keep pain away. Massage helps to loosen the muscles and thereby induce relaxation. A proper massage helps in releasing the body’s natural pain killer known as endorphins for further reducing the pain response. There are different kinds of massage for targeting specific pain areas.
  5. St John’s Wort: Applying this herb directly on the affected area is highly beneficial in relieving pain. Using St John’s Wort is ideal for curing back pain.

By trying out the different above mentioned natural remedies for pain relief, one can find cure from pain very fast especially for acute pains.

If the pain still persists, consulting a physician to find the exact cause and treating the same would be the ideal way to handle the problem of pain.

Try Natural Remedy for Asthma and Enjoy a Hassle-free Breath

Asthma information

An asthma attack can be the most unsuspecting one. You never can gauge as to when you are likely to get an asthma attack.

Regarded as a chronic disease, asthma can strike one at any age but research reveals that often it starts in childhood. Counted amongst the world’s commonest chronic disorder, asthma affects about 15% of the population particularly children.

If left untreated, Asthma is likely to cause severe damage. As the air path becomes narrow, an individual begins to experience breathing problems. This infection of the lung can also lead to cough and panting.

Asthma being a chronic disorder, continuous maintenance medication needs to undertaken by the person suffering from Asthma,

With the modern medication for asthma being very expensive and the side-effects coming along with it, more and more people prefer turning towards the ancient natural remedy for asthma.

Listed below are few natural remedying found effective in the treatment of asthmatic disorder:

Drumstick leaves:

Boiling new drumstick leaves in water and consuming it by adding a dash of pepper, salt and lime juice is considered as an excellent natural remedy for asthma.

Safflower seeds:

This functions as an expectorant and helps in alleviating the sputum that is stored inside the bronchial passage. Mixing together the dried powdered safflower seeds with honey and taking this 2 times daily aids in the cure of asthma.

Indian Gooseberry:

Indian Gooseberry known for its myriad health is beneficial even in the cure of Asthma. Mix together 1 tablespoon honey and 5 grams gooseberry and consume this every morning.

Coffee:

Sipping a cup of strong, hot coffee is known to help open the airways and allowing one to breathe easily. However, care should be taken to ensure that no cream or milk is added o the coffee as this can result in building up of phlegm in the throat and making the condition worse. The stronger the coffee, the better it is. This is one of the most effective natural remedy for asthma.

Fenugreek seeds Consuming a teaspoon of methi (fenugreek seeds) soaked in water and consuming the same next morning after straining it is also considered a safe bet cure for asthma. For best and effective result, a teaspoon of ginger juice and honey can be added to the same.

Try adopting the above natural remedy for asthma and breathe freely.

Ten natural remedies for liver health

Ten natural remedies for liver health

Liver is considered as the one of the most overburdened and potential organ of the body and studied to function more than 500 jobs to maintain the proper health of an individual. In our modern lifestyle maintaining its pink of health by repelling pollution problems, food additives and controlling the stress issue contributes a lot.

Here are given the top 10 natural remedies for liver health, read them to tackle the diseases and preventing your liver from further damage.

  1. To perform its assigned task liver needs ample amount of energy and for that daily diet containing vitamin and minerals is a must. To maintain that energy and ensure vitamin and minerals eat fresh fruits, fiber rich foods and green vegetables.
  2. Eliminate artificial food additives, processed foods, preservatives and colors from your diet to keep your liver healthy.
  3. Consume beets and fresh carrots both are great fruits to clean the liver.
  4. There are many herbs which supports the health of liver such as , milk thistle, Arjuna, dandelion root, Himsra, globe artichoke, turmeric, Jhavuka, slippery elm, greater celandine, Biranjasiph, balmony, barberry, black root, blue flag, boldo, buy Liv 52 to solve your problem.
  5. Avoid alcohol and smoking and exercise daily to maintain the overall body health.
  6. Use natural household products and foods to avoid the synthetic influence in your diet.
  7. Mixture of honey with rare herbs like bhringaraj is the great thing to consume to care your liver and is considered as the best natural remedy for liver health.
  8. Lower the fat consumption. Lower the intake of cooked and refined food.
  9. Rest your digestive system whenever possible.
  10. Consume Antioxidants such as, beta-carotene, vitamins E and C, zinc and selenium these are protective against a build-up of toxins.

Here are shared the best and rare ideas to protect your liver from damage. Keep your liver protected from diseases for that consider the above handful of remedies to it in a better way.

Six simple yet effective natural remedies for weight loss

Are Americans facing a greater risk of death due to obesity?

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  • The death occurring among adults in the age group of 40 to 85 due to obesity has reached a significant 18 percent.
  • This clearly shows that nearly 1 out of 5 Black or white American are dying due to obesity related illness or disorder.

Overcoming obesity:

  • Is there no solution for the same? Of course there is. Though obesity can be considered as an open invitation for various diseases, it is not entirely untreatable.
  • Adopting lifestyle changes and bringing into practice the use of natural remedies for weight loss in to our daily routine is the secret to weight loss.
  • Gaining awareness about the herbal and purely natural methods to overcome the obesity issue is the first big step to be adopted to fight obesity.

Who falls into the obese category?

An individual is considered obese if he or she carries excessive body fat. Obesity can be measured by calculating the body mass index through the BMI (body mass index) calculator.

  •  BMI : 25-29-9 (Overweight)
  • BMI : 30 and beyond (Obese)
  • BMI : 40 and above (Extremely obese)

People with BMI of 30 and above generally fall under the obese category. They are often diagnosed with extremely low metabolic rates and hence have reduced chances for weight loss these obese individuals are more susceptible for having an elevated blood sugar level.

Factors responsible for causing obesity:

  • Genetic or inherited factors,
  • Lack of exercise or sedentary lifestyle,
  • Hormonal disorders or imbalance,
  • Excessive consumption or intake of high calorie foods
  • Stress

Adopting natural methods for weight loss:

Intake of Vrikshamla is the natural herb helps maintain the normal level of cholesterol in the body along with a healthy lifestyle.

Drinking lukewarm water mixed with honey and lemon extract first thing in the morning is known to reduce the body fat.

Avoiding the consumption of red meat, chewing and eating slowly and carefully also helps.

Working out for at least 30 minutes regularly everyday by doing some form of exercise also helps greatly to reduce weight.

Avoiding the excess consumption of alcohol and quitting smoking are some of the measures which are known to accelerate weight loss.

Abstaining from the use of all forms of dairy products and other food items which is known to add to weight gain also helps.

Increasing the consumption of green leafy vegetables, .drinking tea made of Ginger at least 2 times a day and including the use of herbs such as Aloe Vera and Guduchi to lower your body fat are equally effective. These are best natural remedies for weight loss to be adopted by someone desiring to lose weight.

Consuming vegetables that are low in calories such as Cabbage, Cauliflower, Cucumber, Broccoli along with citrus fruits such as Strawberries, Apples; Cherries, Watermelon, Pineapple and oranges are known to greatly aid weight loss.

Last but not the least, the importance of water in reducing weight cannot be undermined. Drinking nearly 8 to 12 glasses of pure water is known to have a significant impact on weight loss.

So what are you waiting for? Try all the above mentioned tips of natural remedies for weight loss and see the result within few weeks of adopting it. You will soon find others asking you for valuable tips on weight loss.