5 Power Foods That Boost Your Immune System.

Your immune system works as a soldier in your body and protects you from various infections and illnesses. It combats different types of toxins, bacteria and viruses and protects you from various diseases.

So, you should always keep your immune system healthy and strong by eating a balanced and nutritious diet.


Let’s see the top 5 power foods, which definitely help you to boost your immune system.


  1. Citrus Fruits

Citrus fruits such as lemons, sweet limes and oranges are enriched with vitamin C which helps to boost your immune power. Vitamin C helps your body to produce antibodies which fight with pathogens and foreign bodies responsible for causing illnesses.

ear-8732_6402. Oats & Whole Grains

Oats and whole grains such as wheat, barley, brown rice and rye provide vitamin B6, folic acid and pantothenic acid. These nutrients support to boost your immune system. Whole grains also a good source of fibers which are necessary for a good health.


  1. Nuts

Nuts are one of the most powerful foods which boost your immune system. They contain essential nutrients such as zinc, vitamins B, iron, vitamin E and selenium, which help to support the function of your immune system.

fish-428056__1804. Seafood

Seafood such as oysters, scallops, mussels, salmon and mackerel are a great source of healthy fats and zinc which help the immune system repairing and re-establishing damaged cells.


  1. Sweet Potatoes

Sweet potatoes are fully loaded with vitamin A and antioxidants. Vitamin A helps keep your skin stay healthy which helps your body to fight against external factors. Sweet potatoes are also a great source of carotenoids which help the immune system fight against infections and diseases.

What’s more, you may also take one of the best Ayurvedic remedies such as Guduchi From Himalaya, which helps to support the normal functioning of your immune system and maintaining the optimum level of macrophages which keep various infections away from you without side-effects.


WinterWell from Savesta preps you up for the summer

With summer round the corner, we need to arm ourselves with something that can help us to deal with a number of health issues that usually accompany it, especially cough, cold or the seasonal flu. With WinterWell from Savesta, you don’t have to worry about any of these since it well prepares your immunity to face them.

Savesta WinterWell is a natural immunity booster which is used to treat flu, colds as well as to treat cancer. It also helps in reducing inflammation associated with sinusitis. Not only summer, as the name suggests WinterWell also effectively prevents diseases that are usually observed during the winter season.

WinterWell from Savesta: Ingredients

  • Holy basil (Ocimum Sanctum)
  • Andrographis
  • Ashwagandha (Withania Somnifera)
  • Trikatu

WinterWell from Savesta contains Andrographis which is traditionally used in Ayurveda to support healthy upper respiratory tract infections. One of the most important ingredient Holy Basil has several health benefits which also include supporting the immune system. Another ingredient included in this natural immunity booster is the Ashwagandha herb which is a well-known adaptogen and at the same time promotes rejuvenation along with mental and physical health. It also contains Trikatu that consists of three pungent spices whose composition supports the health of the upper respiratory tract.

WinterWell from Savesta: Benefits

  • WinterWell from Savesta is a natural immunity booster
  • Helps to prevent cough, cold and flu
  • Supports the health of the upper respiratory tract
  • Promotes rejuvenation and supports mental and physical health.

So this coming summer, welcome this natural immunity booster in your life. I myself am using this herbal remedy for a long time and well aware of the benefits associated with it. What’s more, even friends as well as family members have started using this unique herbal remedy that can boost your immune system. You too will be deeply benefitted by WinterWell from Savesta.

Strengthen your immunity with Guduchi from Himalaya

Different seasons spells different diseases and with summer round the corner we need to take every possible step to see that we don’t fall sick with the diseases synonymous with summer which includes the seasonal flu, diarrhea and a host of other allergies and diseases. But why should you worry when Guduchi from Himalaya is here to help you out. The most important ingredient in this natural remedies for immunity is Guduchi which has powerful anti-bacterial, anti-inflammatory, anti-rheumatic and anti-allergic properties.

Ayurveda which is the oldest form of medical science in the world views Guduchi as rasayana that helps in improving the immune system as well as body resistance. The herb’s immune boosting ability enhances the function of protective cells known as macrophages. The stem is used in dyspepsia or upset stomach, fevers and urinary diseases. The herb is useful as a diuretic agent that helps in removing urinary stones and reducing blood urea. Guduchi from Himalaya is an herbal medicine which is also in the treatment of jaundice, diabetes and rheumatoid arthritis.

The leaves of this natural remedies for immunity is rich in elements such as protein, phosphorus and calcium. It is also used for the treatment of male fertility especially linked to seminal deficiency as well as low quantity. The digestive system can also be stimulated by it and acts as a natural supplement that is used to cleanse the blood so that it can be applied for immune system disorders.

Guduchi from Himalaya: Benefits

  • This natural remedies for immunity is used for the treatment of recurrent infections as an immune-modulator
  • It helps in treating hepatitis as a hepato-protective
  • Is a natural herbal cure for arthritis that gives immediate relief from joint pains as well as inflammation
  • Is very useful in treating kidney disorders
  • Acts an adjuvant in terms of individuals undergoing chemotherapy
  • Shows very effective results in removing urinary stones and reduces blood flow

So this was a brief on how Guduchi from Himalaya works. Bring home this natural remedies for immunity and remain free of worries for the rest of the season.