Foods for A Satisfying Bedroom Life

Frustrated with boring bedroom life? Don’t worry and have some appropriate eating habits to increase energy, to get into the mood, and blood flowing in the places. No food has magic to overnight increase your libido; but being lacking in certain minerals & vitamins, for example zinc, can cause decreased libido as well as blood circulation. So, check out these foods that will provide you all the necessary nutrients and will help boost your libido:

bedroom action - image


  • Almost all of us love chocolate! It is one of the most beloved desserts which contains phenylethylamine—a compound that help you produce feelings of happiness & euphoria by discharging dopamine, which surges during orgasms
  • But try & stick to dark chocolate; because it is less processed & it will not load up on the pounds when moderate amount is consumed


  • This leafy green vegetable is full of folate—a water-soluble vitamin B—which works & helps your body form RBCs and can also give a much-needed energetic boost to your bedroom life
  • Foods that are high in folate are excellent to improve blood circulation, and if you are not eating adequate folate-rich foods, you may have to face fatigue & irritability as side effects that are not good for your bedroom life
  • So, add folate -rich foods, such as spinach, to your daily diet


  • This warm & sweet spice is one of the key ingredients that can add some passion to your sex life
  • It has the potential to decrease the levels of blood glucose and balanced blood sugar means sustained energy which will help enhance your sex life


  • Since watermelons contain an amino acid (citrulline), it can potentially help increase your libido
  • When you consume watermelon, the amino acid citrulline gets converted into arginine, which positively impacts the circulation system. Also, this helps your immune system as well as heart health
  • Arginine increases nitric oxide that relaxes your blood vessels and helps treat erectile dysfunction and other related issues


  • Basil possesses anti-inflammatory properties, which help reduce any swelling in your body, making blood flow more easily to the entire body including the body parts that you need to excite
  • In men, it also promotes sexual desire just by sniffing or smelling it
  • It also increases heart rate & blood flow

So these were the top foods that can help you boost your libido and provide that extra energy. However, you can also try some herbal remedies such as Gokshura from Himalaya or Dabur Shilajit or which help increase your libido, stamina, vitality, vigor, & performance effectively and without side effects!


5 Foods To Prevent Premature Ejaculation

In many men, premature ejaculation (also called as PE) occurs occasionally and it is not generally a cause for tension or worry; but if it the issue arises very often  affecting your sex life, it can be a result of some concerns, worries, or tensions.

Also, premature ejaculation is directly related with men’s age; thus, as men grow older with naturally dropped levels of testosterone, premature ejaculation is most likely to occur.

Check out these foods that can help cure your problem of premature ejaculation. These foods potentially boost the levels of testosterone levels and are natural remedies to help prevent premature ejaculation.

premature ejaculation


  • Eggs are rich in vitamin D, a key vitamin that boosts up sex drive
  • Consuming at least 2 eggs in a day can work wonders to boost up the levels of testosterone in men
  • Eggs are one of the highly effective foods that help cure premature ejaculation


  • Asparagus has a number of various health benefits for men
  • It positively impacts to boost up sex drive in men
  • It is a rich source of several vitamins & minerals including the main vitamin E which boosts up the functioning of hormones in men

Dark Chocolates

  • Dark chocolate is known to be one of the best foods that help treat premature ejaculation
  • Dark chocolate stimulates blood flow to the male organ
  • Dark chocolate contains an imperative amino acid, L-Arginine HCL, which regulates the body’s hormone production


  • Oats are a rich source of an important chemical called serotonin that helps reduce stress & anxiety levels as PE is directly related with increased stress & anxiety levels
  • Also, oats are a rich source of proteins; thus it helps boosting testosterone


  • Carrots are full of all forms of essential minerals & vitamins
  • The important vitamins present in carrots help support & strengthen penile muscles
  • It also helps regulate blood flow to the male organ

Herbal Remedies

You can also try a good herbal medicine, such as Tentex Royal from Himalaya to get rid of premature ejaculation. This product from Himalaya has only herbal ingredients of which Small Caltrops (Gokshura), Almond (Vatada), & Hygrophilia (Kokilaksha) are the key components.

It’s a natural & herbal product that treats premature ejaculation as well as erectile dysfunction & male sexual weakness and increases sexual desire effectively and without any ill effects.

Don’t wait;  add aforementioned  foods to your daily diet and take Tentex Royal from Himalaya, too, to effectively treat your sack session problems.

Best Vitamins To Improve Sexual Stamina

Many foods are available that improve the libido and sexual stamina. They provide energy and essential nutrients to improve the flow of blood, circulation and also maintain proper health.

Vitamins from the food helps to improve the sexual stamina and so should be included in the diet. Check out the vitamins that are best for your stamina.sexual stamina

Vital Vitamins To Improve Sexual Stamina:

  1. Vitamin E

Vitamin E can help to improve the blood flow and circulation. The proper flow of blood is very important to maintain a good sexual stamina. The natural sources of vitamin E include tomato, nuts, mango, vegetable oil and kiwi.

  1. Vitamin C

Free radicals are the main reason that interferes with the sexual health. The radicals reduce the nitric acid level and lower the stamina.

Vitamin C helps to maintain the stamina level by reducing the free radical damage. Natural sources include fresh berries, kiwi and guava. It also maintains the blood oxygen concentration that also helps to increase the stamina.

  1. Vitamin A

Vitamin A deficiency can reduce the sex hormone production, so proper intake of vitamin A rich foods is very important that helps to maintain the stamina. Rich foods include apricots, mangoes and sweet potatoes.

  1. B-Complex Vitamins

Vitamin B1 to B5 and B12 helps to increase the stamina. They boost the energy level and increase the blood circulation. Vitamin B12 helps to enhance the sexual life.

  1. Citrulline

This nutrient acts as a natural Viagra that helps to increase the nitric acid level in the body. This acid is very important for improving the circulation of blood, replenishing the blood with oxygen and enhancing the stamina. Watermelon is a  rich source of Citrulline.

Including the foods that are rich in vitamins, which enhance the stamina and physical performance, can surely help to lead a better sex life. These vitamins also maintain the healthy body weight and also support the magic to last longer.

Go for more products such as Shilajit Gold (For Power & Stamina), an herbal supplement which stimulates and improves the stamina. It also provides relief from the stress and enhances the quality of life.

5 Foods That Could Kill Your Libido

We are already living in an era that’s polluted and not good for good health maintenance.


Further, stress, irregular and inadequate eating and sleeping pattern is not at all taking us to the bliss of life and only miseries in the form of multiple diseases and complications.

In the same context, having low libido in today’s time is not a surprising.

Having low libido means lack of sexual appetite, erectile dysfunction and much more that not only becomes a moral crashing hindrance for your self-confidence but even your partner who is left craving for you like anything and just imagine the kind of frustrations you would be going in that case.

Although there are many cause of having a low libido and food is one of them. Surprised? Yes, what we eat greatly affects our physical performance. Let’s dish out 5 foods that you must keep away from to enjoy a great conjugal life.

  • Beans – It is a good food for general health but a sex killer due to its gassy factor.Better stay away from beans to enjoy great copulation sessions with your lady love. If you must, eat only in moderation and do not have it when you are about to make love.
  • Chocolate  – Chocolate contains methylxanthines, making skin sensitive to every touch and in the longer run can make you lethargic and in the long run makes people tired and temporarily cuts their libido and sexual drive.
  • Fish – Generally, fish is a great health super food but try to avoid oysters alone or with your partner and your fish intake as it can down female sex drive and leading to issues in the bedroom life.
  • All Fried Foods – Stop indulging in the yummy but libido killing fries and burgers as they can harm your sexual drive gradually. Next time you make up your mind to bite into a big burger, think about the disastrous night’s performance in the bed with your partner set to happen gradually.   
  • Microwave Popcorn  – The popular movie time snack can satisfy your hunger and taste buds but it can cause havoc on your rocking sex life as the chemicals used in the lining of the bag of the microwave oven and found in non-stick pans and pots are linked to greatly reducing sex drive.

Along with avoiding these aforementioned foods, you can opt for a great herbal and side-effects free product called Tentex from Himalaya that would help to rekindle the lost libido and boosts vitality and vigor effortlessly.

Boost Your Libido With Powerful Herbs

Stress, unhealthy lifestyle and a change in the eating pattern with nutritional deficiencies causes low libido or sex drive. Many medications and treatments are available, but are expensive and lead to several side effects.

Fortunately, there are some alternatives available as powerful herbs, which are an excellent solution to boost libido.

The powerful herbs have been used for hundreds of years to help low libido problems. As an added benefit, these herbs also provide other advantages such as hormonal balance, anti-aging, improving memory and immunity and menopause control.

herbs for libido

Check out the list of herbal solutions to boost your sex drive.

5 Powerful Herbs To Boost Libido

  1. Ginkgo Biloba

This herb has been found as a long term and slow acting sexual enhancer. It helps to produce nitric oxide that increases the blood supply to the sexual organs and enhance libido. It also provides the added benefit of improving memory and energy levels.

  1. Ginseng

Ginseng is one of the best and fastest solutions stimulating the flow of blood that helps to maintain erection and improve testosterone levels. It enhances the sexual performance and libido by producing more of nitric oxide.

  1. Damiana

This herb is a small shrub from which alkaloid is extracted that stimulates the flow of blood and increases sensitivity making the body relax. This herb can be used for both males and females.

  1. Horny Goat Weed

Horny goat weed is an herb that helps to improve erectile dysfunction and libido with conditions such as liver and heart disease. This herb increases the nitric oxide and testosterone level to improve the flow of blood to the sex organs.

  1. Dong Quai

This herb is also known as “female ginseng” and is used for high blood pressure, gynecological ailments and fatigue. Dong quai improves the sexual functioning by relaxing the peripheral blood vessel and improving the blood flow to the sex organs. Powerful herbs are the best solution that has been used for years to improve the low libido problems. It is an excellent and cheap alternative for boosting the libido or sex drive.

What’s more, Tentex Forte from Himalaya is an herbal product that helps to enhance sex drive and performance during copulation. It also cures stress and helps to recover from the age related libido loss.

Fight Off Bronchitis With Bresol From Himalaya

What is bronchitis? It’s an inflammation caused by viral infection. Bronchitis can either be acute or chronic. Let’s introspect.

Acute Bronchitis

Acute bronchitis is like a short illness that does not last long and commonly follows a viral or cold infection. Acute bronchitis consists of a cough with mucus, fever, chest soreness or discomfort and often shortness of breath. It usually lasts for a few days.

Chronic Bronchitis

Chronic bronchitis is a serious, ongoing illness that has a persistent cough that produces mucus. Chronic bronchitis generally lasts longer than 3 months. Chronic bronchitis patients can have varying degrees of breathing issues with the symptoms getting better and worse throughout the year. If chronic bronchitis is caused with emphysema, it may turn into COPD i.e., Chronic Obstructive Pulmonary Disease.

The signs and symptoms of bronchitis are:

  • Wheezing
  • Persistent cough which produces mucus
  • Chest tightening
  • Low fever and chills
  • Body aches
  • Sore throat
  • Blocked nose and sinuses
  • Headaches
  • Breathlessness

The main symptom of an acute bronchitis is a cough that lasts for weeks. It can also last for several months.

It is common that the chronic bronchitis’ symptoms get worse twice or more times every year, generally during the winter months.

However, taking an Ayurvedic medicine can help reduce its suffering. One of the best herbal medicines you can get for it is Bresol from Himalaya. Himalaya is one of the leading manufacturers and providers of Ayurvedic and herbal medicines.

Bresol is an herbal tonic that contains all natural ingredients such as Turmeric (Haridra), Holy Basil (Tulasi), and Malabar Nut (Vasaka).

All these herbal ingredients work together and provide quick relief from various allergic respiratory conditions and combat other respiratory disorders, too.

Although one can’t always prevent bronchitis, there are a few precautionary measures to reduce the risk of both conditions:

  • Avoid lung irritants, such as dust, smoke, air pollution, and fumes. If you can’t avoid them, at least wear a mask to cover your mouth and nose
  • Avoid smoke, completely
  • And wash and clean your hands often in order to limit the exposure to bacteria and germs

Thus, grab Bresol from Himalaya on OnlineHerbs at affordable rate and keep away bronchitis and other related ailments at bay.

Visit Onlineherbs at

Increase vigor and stamina with Dabur’s ‘Shilajit Gold with Kesar’

Shilajit Gold with Kesar from Dabur is a unique combination of Kesar, Gold, Shilajit, and a few other herbs such as Safed Mushali, Kaunch Beej, and Ashwagandha. It acts as a powerful rejuvenation to increases vigor, stamina, and vitality. Shilajit is a mineral from the cracks in the rock of Himalaya.

Dabur shilajit for male stamina, increase male vitality, improve men sexual stamina

In Sanskrit, Shilajit means “conqueror of mountains“. It is considered as a panacea in Ayurveda, an ancient science of India, and an effective rejuvenator. Most of its ingredients are considered to be either Valya or Rasayana meaning strength or rejuvenate. It stimulates the overall sexual health of an individual.

It adds vigor and vitality. Also, it slows down the ageing process and is also useful in treating various diseases. It takes care of wear and tear of tissues and brings a health that is balanced, both mentally and physically.

Benefits of Shilajit Gold with Kesar from Dabur:

  • It has the anti-ageing properties
  • Provides energy during copulation
  • It has aphrodisiac property—it helps in spermatorrhea and improves the sexual health
  • Useful for seminal weakness
  • Drives away impotence
  • It helps in enhancing sexual health
  • Strengthens the male reproductive organ for better performance
  • Anti-fatigue property—causes erotic sensation
  • It improves the digestive function
  • Brings balanced health

Thus, if your married life is missing that ‘action’ that you have always craved all your life, it’s time to switch to a natural herbal product in the form of Dabur Shilajit Gold with Kesar.

It’s an accepted fact that we all are in a race in day-to-day life to be ahead of others in this cut throat competition but it’s our body that gets affected in form of various ailments and diseases and this also includes our sexual health also being affected.

Thus, sticking to Dabur Shilajit Gold with Kesar would help you get a new lease of vigor and vitality. Go, get it now and sink in new pleasure of love.