Maintain Heart Health With Abana From Himalaya

Due to today’s stressful and hectic lifestyle our hearts might be at the risk of various disorders and thus it is important not only to keep the heart protected but also to keep it healthy.

Heart care, heart health, health care tips, heart care advice, maintain heart health,

So, here are a few simple tips to keep your heart strong and healthy:

Manage the weight

Maintain a balanced weight because if you get overweight then it might increase the risks of heart diseases. Be active and eat a healthy diet which includes lots of fruits and vegetables.

Eat healthy food

Avoid salty or high sodium food and put less salt while preparing food. Add lots of vegetables and fruits, legumes, wholegrain cereals, and nuts to your diet. Eating oily fish such as Tuna are the rich sources of Omega-3 fatty acids which boosts good cholesterol.

Exercise regularly

Exercising is as important and necessary as proper diet. Have a morning walk for at least 1 hour a day, else get some sort of exercises every day. Choose group activities such as dancing, yoga and aerobics which will combine both exercises and socializing. Make fitness a great fun, as being physically active will effectively reduce the chances of heart attack and other related diseases.

Stop smoking and limit alcohol

Heavy smoking and drinking also increases the chances of various heart diseases. It is good for your overall health to quit smoking and drinking.

  • Get regular health tests
  • Diabetes test
  • Blood Pressure test
  • Cholesterol level checks

And also go through other tests your certified doctor has recommended, because any uncontrolled disorders can damage the walls of artery and can lead to further heart issues.

Having Ayurvedic and herbal medicines such as Abana from Himalaya can also protect your heart from getting damaged. Abana from Himalaya is an Ayurvedic and an herbal medicine which maintains normal blood pressure (BP) level.

Benefits of Abana from Himalaya:

  • Promotes good cholesterol (HDL)
  • Normalizes the blood pressure levels
  • Reduces the sensitivity of heart
  • Cures all cerebrovascular and cardiovascular diseases
  • Reduces bad cholesterol (LDL)
  • Improves platelet adhesion
  • Averts the heart from oxidative harm
  • Keeps down the diastolic BP

Abana is a multi-dimensional cardio protective solution with no side effects if taken as per prescription. Also, do not forget to visit your doctor regularly. Visiting the doctor will keep you up to date about your overall health conditions. Take a pledge to keep your heart healthy and start to live a life full of health and happiness.


Fight Off Bronchitis With Bresol From Himalaya

What is bronchitis? It’s an inflammation caused by viral infection. Bronchitis can either be acute or chronic. Let’s introspect.

Acute Bronchitis

Acute bronchitis is like a short illness that does not last long and commonly follows a viral or cold infection. Acute bronchitis consists of a cough with mucus, fever, chest soreness or discomfort and often shortness of breath. It usually lasts for a few days.

Chronic Bronchitis

Chronic bronchitis is a serious, ongoing illness that has a persistent cough that produces mucus. Chronic bronchitis generally lasts longer than 3 months. Chronic bronchitis patients can have varying degrees of breathing issues with the symptoms getting better and worse throughout the year. If chronic bronchitis is caused with emphysema, it may turn into COPD i.e., Chronic Obstructive Pulmonary Disease.

The signs and symptoms of bronchitis are:

  • Wheezing
  • Persistent cough which produces mucus
  • Chest tightening
  • Low fever and chills
  • Body aches
  • Sore throat
  • Blocked nose and sinuses
  • Headaches
  • Breathlessness

The main symptom of an acute bronchitis is a cough that lasts for weeks. It can also last for several months.

It is common that the chronic bronchitis’ symptoms get worse twice or more times every year, generally during the winter months.

However, taking an Ayurvedic medicine can help reduce its suffering. One of the best herbal medicines you can get for it is Bresol from Himalaya. Himalaya is one of the leading manufacturers and providers of Ayurvedic and herbal medicines.

Bresol is an herbal tonic that contains all natural ingredients such as Turmeric (Haridra), Holy Basil (Tulasi), and Malabar Nut (Vasaka).

All these herbal ingredients work together and provide quick relief from various allergic respiratory conditions and combat other respiratory disorders, too.

Although one can’t always prevent bronchitis, there are a few precautionary measures to reduce the risk of both conditions:

  • Avoid lung irritants, such as dust, smoke, air pollution, and fumes. If you can’t avoid them, at least wear a mask to cover your mouth and nose
  • Avoid smoke, completely
  • And wash and clean your hands often in order to limit the exposure to bacteria and germs

Thus, grab Bresol from Himalaya on OnlineHerbs at affordable rate and keep away bronchitis and other related ailments at bay.

Visit Onlineherbs at

Health Benefits Of Making Love

Benefits of making Love

It has been human nature to always link a healthy lifestyle only with such habits that do not provide us with most fun such as long and grueling workout sessions or dieting. However, be informed to know that it’s a misconception as many other healthier habits also reward us with utmost fun and pleasure.

Take the example of making love for an instance; it not only provide us with great pleasure and fun but in itself is a great exercise and also aids to boost up various aspects of mental and physical health.

Of course, that’s relevant as long as you are engaging in safe sex sessions as increasing your frequency of actions between the sheets is a sure shot method to a better and sound health.

In the same context, let’s provide you with some amazing health benefits of making love.

Improved Immunity

Couples who are indulging in sack sessions at least twice a week have high levels of immunoglobulin which is body’s first line of defense and keeps away invading organisms at their point of entry. This is the main reason for people taking less sick leaves who engage in increased bedroom activities.

Heart health

Men especially who are able to make love at least twice a week were 45% less likely to develop heart diseases when compared to those who did it just once in a month or even less. Thus, make out more and keep your heart healthy.

Lower Blood Pressure

Action between the sheets, especially intercourse is directly linked to better stress response and also aids to reduce blood pressure. Thus, if you are dealing with high blood pressure, you now know what to do.

Reduce The Risk Of Prostate Cancer

Various past and ongoing researches have revealed that men who are able to ejaculate at least 21 times in a month either during lovemaking or masturbation have a lower risk of prostate cancer.

Improve Sleep

Once couples enjoy a sack session, the relaxation causing hormone called prolactin is released which helps to dose off even more quickly. The release of ‘oxytocin’ hormone during the orgasm also enhances sleep.

Stress Relief

Action between the sheets also triggers the body to release its feel-good natural chemicals which helps to boost pleasure, ease stress, self-esteem and calm. People who indulge in regular intercourse handled stressful situations better, various studies have discovered.

Boost Your Libido

The more you are likely to indulge in sack session, the more you are able to keep doing it as it also helps to increase your libido. For women, increases lovemaking regime also aids to enhance vaginal lubrication, elasticity and blood flow which makes the session even more spicy and enjoyable for them and their partners.

Improves Intimacy & Improve Your Relationship

Lovemaking and orgasms leads to increased oxytocin level in the blood which further helps you feel connected and bonded better to your partner and improve your relationship and make it sustain for longer terms.

Thus, why to hit gym, indulge in dieting and sweat out while doing an intense workout when you can easily engage in pleasurable lovemaking sessions and pave the way for numerous health benefits and keep enjoying life the better way! Give it a shot today, you won’t regret it ever!