Top 5 Herbs For Liver Cleansing.

The liver is one of the busiest organs in your body. It performs so many functions right from producing bile pigments for digestion to eliminating all toxins from your body.

Unfortunately, a modern lifestyle which may include heavy drinking, increased junk food consumption, incessant smoking and skyrocketing stress levels that can develop various liver ailments rapidly.

You can keep your liver healthy by avoiding these mentioned ill habits and adding some liver care foods and Ayurvedic remedies in your diet.

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Here are some Ayurvedic herbs which cleanse your liver and keep it healthy for a longer throughout your life.

  1. Milk Thistle

Milk thistle is a herb which has been used for many years in Ayurveda to treat liver diseases. Milk thistle contains an active compound, called Silymarin which protects your liver against the damage caused by viruses, drugs and alcohol.

  1. Licorice Root

Licorice contains some chemical compounds such as glycyrrhizin, glycerine and cysteine, which help prevent the risk of developing liver cirrhosis. It has anti-bacterial and anti-inflammatory properties which protect your liver from various bacterial infections. It also contains antioxidants which help regulate the functioning of liver enzymes.

  1. Bupleurum

Bupleurum has an anti-inflammatory property which helps in curing liver cirrhosis. This herb also helps prevent the threat of liver cancer that is quite high in people with liver cirrhosis.

  1. Dandelion Root

Dandelion is a weed. It is one of the best liver cleansers which stimulates the bile flow from your liver and helps fight against liver cirrhosis, fatty liver, acne and even estrogen dominance.

  1. Organic Turmeric

Turmeric is an Ayurvedic herb which helps protect your liver from various diseases and even regenerate liver cells. It helps stimulate liver enzymes responsible for flushing out all toxic substances from your body and also helps combat the effects of carcinogenic compounds.

Himalaya Liv.52 DS / LiverCare is also an ideal herbal preparation which helps prevent the progression of liver damage and liver cirrhosis. It is a liver care remedy which contains Ayurvedic herbs that have significant medicinal properties and helps your liver protect from various ailments and keep it healthy for a longer without side-effects.

5 Power Foods That Boost Immunity.

Your immune system is considered as an army of your body. It fights against various diseases and infections and keeps you healthy.

The immune system fights with different types of viruses, bacteria, toxins as well as pollution and protects you from different types of illnesses.

Thus, you must keep your immune system healthy by eating nutritious and balanced foods.

The food that you eat plays an important role in strengthening the immune system. So you need to have enough fresh fruits and vegetables to keep yourself healthy.

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Let’s see the top 5 power foods that boost your immune power and keep you healthy the year-around.

  1. Vitamin C

Vitamin C is one of the most important vitamins to boost your immune system. Green leafy vegetables such as kale and spinach, bell peppers, papaya, strawberries and of course fruits of the citrus family are  great sources of Vitamin C, which improves your immune system and also protects you from various infections.

  1. Vitamin A

The foods such as carrots, pumpkins, cantaloupes, sweet potatoes and squashes are the best source of carotenoids. Your body converts the carotenoids into Vitamin A, which has an antioxidant effect that helps to strengthen the immune power against various infections.

  1. Iron

Iron helps your body to carry oxygen to every cell in the body. The foods such as turkey, chicken, seafood, kale, broccoli and beans are fully packed with iron, which helps you to improve your immune system.

  1. Vitamin B6

Vitamin B6 is an essential component, which helps more than 150 biochemical reactions performed in your body, which is required to perform immune functions. The foods such as bananas, tuna fish, chicken, chickpeas and baked potatoes are an excellent source of vitamin B6.

  1. Vitamin E

Vitamin E helps your body fight against various infections and diseases. Almonds, hazelnuts, sunflower seeds and peanuts are the best source of Vitamin E, which helps to strengthen your immune power.

Thus, you can incorporate above-mentioned foods in your daily diet to strengthen your immunity system.

What’s more, you may also try a quality herbal remedy such as Zandu Chyavanprash, which contains a natural goodness of Gooseberry (Amla) that helps your body to fight against common illnesses such as a cough and cold and also stimulates the overall mental and physical health without causing side-effects.

Top 5 Home Remedies For Wrinkles On Skin.

Wrinkles on your skin can be  a sign of aging. The collagen present in your skin becomes loose with aging; thus the skin appears creased and wrinkled.

Though the appearance of wrinkles on your skin is a biological process, but UV rays coming from the sun and free radicals can speed up this process.

Thus, before the wrinkles and crinkles snatch the beauty and charm of your beautiful face, you should control  them.

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Here are the top 5 home remedies for wrinkles on your skin, which can help to overcome this problem.

  1. Olive Oil

Olive oil is one of the most effective massage oils for your skin. It is enriched with vitamins A, E and antioxidants, which fight with free radicals which is responsible for skin damages.

Take a small quantity of olive oil and massage your skin gently; it repairs, moisturizes and even regenerates your skin cells and provides long-lasting protection.

  1. Aloe Vera

Aloe Vera leaves are fully loaded with malic acid which helps to reduce wrinkles and also improve the elasticity of your beautiful skin.

Take an Aloe Vera leaf and extract the gel. Apply this fresh Aloe Vera gel on your skin and leave it for 30 minutes. Wash your skin with lukewarm water.

  1. Ginger

Ginger is one of the most effective anti-wrinkle home remedies, as it contains high levels of antioxidants. Ginger also helps prevent the breakdown of elastin, which is the major cause of fine lines and wrinkles on your skin.

Take 1 tablespoon of honey and a pinch of grated ginger and mix them properly. Consume this mixture every day in the morning.

  1. Fenugreek

Fenugreek seeds, oil and even leaves help to cure various skin issues including your wrinkly skin.

Take some fresh fenugreek leaves and grind them to make an even thicker paste. Apply this paste evenly on your face and neck and leave it for overnight. Wash it off with warm water in the next morning.

  1. Almond Oil

Almond oil is an excellent source of vitamin E, zinc, folic acid and iron, which help to treat wrinkles and also delay the aging process.

Take some almond oil and massage your skin in a circular motion, which makes your skin supple, shiny and beautiful.

Along with these home remedies, you may also use one the best natural anti-wrinkle remedies such as Anti-Wrinkle Cream from Himalaya, which is a perfect remedy to reduce wrinkles and fine lines on your skin and it also moisturizes and nourishes your skin minus side-effects.

5 Ways To Avoid Constipation.

Constipation can be defined as a condition in which you have difficulty in emptying the bowels, normally associated with hard and dry feces.

Constipation is one of the most common problems found in humans. It is generally caused by  lifestyle factors such as not drinking enough water, not eating enough fiber, not exercising regularly and also due to  anxiety, stress and depression.

There are some symptoms of constipation such as straining, abdominal bloating, lumpy and hard stools.

You can avoid this condition by changing your lifestyle and dietary habits.

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Here are the top 5 ways which can help you to avoid constipation.

  1. Drink Plenty Of Water

To avoid constipation, you should drink lots of water at least 6-8 glasses every day. Water lubricates the bowels and moistens the food that you eat and also helps to keep its flow through the body.

  1. Exercise Regularly

Exercise is one of the most important ways to keep constipation away. You should do exercise at least for 30 minutes every day. This helps to stimulate your intestinal muscles and cells to work more efficiently.

  1. Have Enough Fiber

It is recommended that you should have at least 25-50 grams of fiber every day. Getting an adequate amount of fiber definitely helps you prevent constipation.

There are various foods such as rye flours, whole-wheat, wheat bran and fresh fruits such as figs and prunes, vegetables and legumes such as beans, lentils and chickpeas that contain lots of fiber. Thus, increase the intake of these foods to avoid gases, diarrhea as well as worsening constipation.

  1. Avoid Stress

Psychological stress can affect your intestine functions, as your intestine and the brain are highly interconnected with each other. Your intestine movements depend on signalling between your brain and the gut.

Thus, when your brain is under stress, your intestine is, too. So avoid stress to avoid constipation.

  1. Stick With Your Regular Routine

Intestine movements happen according to your body’s internal clock. If you ignore the wish to go to the lavatory; water present in the stool is extracted in the body and the stool becomes very hard to pass. So you must follow your regular routine to go to the bathroom.

Along with these mentioned ways, you can also try one of the most effective natural remedies such as Herbolax  from Himalaya, which is a beneficial treatment for chronic constipation as well as smooth stool evacuation without affecting the electrolyte and fluid balance in your body.

Top 4 Tips To Improve Your Respiratory System.

Everyone breathes in and out about more than 15,000 times every day. The respiratory system consists of  organs such as lungs, windpipe, voice box, throat and nose, which help you to breathe.

There are various factors such as genetics, irritants, pollutants, infectious diseases and smoking that can develop various problems in your respiratory system.

If the air that you breathe is polluted or dirty, your respiratory system filters out all the pollutants and toxins, if it is healthy; otherwise you may suffer from various health issues.

Fortunately, you can improve the health of your respiratory system and make it strong.

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Here are the top 4 tips which will help you to improve your respiratory system and keep you healthy throughout the life.

  1. Maintain A Healthy Weight

Excess body weight puts more stress on your respiratory system and compresses the respiratory muscles, which make them work very hard and less efficient. Thus, you must maintain your healthy body weight by having a healthy diet and doing enough exercise.

  1. Avoid Smoking

Smoking can damage your respiratory system by speeding oxidative stress in the cells, inducing inflammation in the lungs and even causing respiratory cell death; which can cause various serious diseases such as chronic bronchitis, chronic lung disease and even lung cancer. Thus, it is very important to avoid smoking to keep your respiratory system healthy.

  1. Stay Hydrated

Drinking lots of water helps you to maintain a  healthy body weight and also provides a thin consistency to the mucus present in the lungs and airways. If you are not drinking enough water, then the mucus becomes thick and sticky, which slows down the respiration and can make you more susceptible to various diseases.

  1. Take Supplements

To prevent severe respiratory diseases, you should take some quality respiratory supplements such as multivitamins, folic acid as well as a B-complex supplement, which will help you to make your lungs and respiratory system strong and healthy.

For this, you can also take one of the most effective Ayurvedic respiratory supplements such as Holy Basil/Tulasi  from Himalaya. It contains a natural goodness of Holy Basil leaves which has anti-inflammatory as well as anti-allergic properties that help to treat allergic respiratory disorders, support normal respiratory function and also promote its optimum health and longevity minus side-effects.

Top 5 Fertility Foods For Females.

Every woman desires to attain the status of motherhood as this starts a new era of her life. There are various factors  involved in becoming a mother such as copulation as well as a physiology of every individual person.

A healthy and balanced diet is also one of the important factors to enhance the fertility in females. You can add fertility foods in your diet to boost the fertility.

It is scientifically proved that the specific changes in your daily diet can definitely increase the chances of healthy and sound ovulation, prevent frequent miscarriages and also support a healthy pregnancy.

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Let’s see the top 5 fertility foods for women, which can help boost female fertility.

  1. Bananas

Bananas are enriched with vitamin B6, which is one of the most vital vitamins in helping conception and regulates the female reproductive hormones. Vitamin B6 deficiency may lead to irregular menstruation cycle, which may lead to poor egg development.

  1. Shellfish

Shellfish is fully loaded with vitamin B12, which is one of the most important vitamins in maintaining the estrogen hormone levels within a normal range. Vitamin B12 helps you to strengthen a lining of the uterus in egg fertilization, which decreases the risk of miscarriage.

  1. Tofu

Tofu consists of high levels of iron. If you do not get enough amounts of iron, you may experience a lack of regular ovulation and perhaps a poor egg health, which may inhibit pregnancy. So add Tofu in your daily diet for a healthy pregnancy.

  1. Salmon Fish

Salmon fish is rich in selenium, which has antioxidant properties. Selenium produces various antioxidants, which protect the egg from free radicals. It also helps in preventing chromosome breakage that is known to cause miscarriages and birth defects.

  1. Asparagus

Asparagus contains a magic nutrient in  folic acid, which helps to reduce a risk of ovulation failure. So every woman is strongly advised by her certified gynecologist to take good quality of folic acid supplements when she is trying to conceive.

For this, you may also try one of the best ready-made herbal remedies such as Shatavari From Himalaya (60 Capsules Per Bottle), which helps to support female fertility and vitality. It regulates female reproductive hormonal secretion and also acts as a galactagogue in nursing mothers without side-effects.

Top 5 Home Remedies For Better Cough Relief.

Coughing can be defined as a reaction of the respiratory system which is trying to expel irritating microorganisms, dust or irritants from the body that can harm you.

The cough is an annoying condition which nobody likes. If you get exposed to cold climate, you may get cough as well as cold. There are several reasons to get a cough and cold such as allergies, bacterial and viral infections, and many more.

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Having a cough? Don’t fret!

Let’s go through  the top 5 home remedies for better cough relief.

  1. Sip Some Warm Milk

It is one of the most effective home remedies to get cure from an annoying cough. Take a glass of warm milk and add at least 2 teaspoons of honey in it and drink.  This works wonders and give you a quick relief from cough.

  1. Try Black Pepper Tea

This is one of the best remedies for a wet cough. Take 1 teaspoon of black pepper powder and 2 teaspoons of honey in a small cup and pour boiling water into it. Leave it at least for 10 minutes. Strain the blend and your black pepper tea is ready. Sip the tea as needed.

  1. Suck The Lemon Juice

This natural remedy helps you to provide  a fast relief from a cough. Take a lemon and cut it into 2 halves. Take one-half of lemon and sprinkle some salt and black pepper powder on it. Finally, suck this lemon.

  1. Try Some Essential Oils

Essential oils such as peppermint and eucalyptus help break up nasal and chest congestion. You can prepare vapor rubs by using these essential oils. They give you a soothing aroma and help to open up your respiratory tract. This further helps improve the comfort of your breathing.

  1. Fight Cough With Garlic

Garlic is an effective expectorant and a valuable natural remedy to fight a cough. It has antibacterial and antiviral properties which help you to cough up these pathogens along with the mucus. Garlic may also help prevent cold and lessen its symptoms.

You may also try one the most effective ready-made Garlic remedies such as Garlic/Lasuna From Himalaya, which contains a natural goodness of garlic and helps you to improve your respiratory conditions such as bronchitis and asthma minus side-effects.