5 Power Foods That Boost Your Immune System.

Your immune system works as a soldier in your body and protects you from various infections and illnesses. It combats different types of toxins, bacteria and viruses and protects you from various diseases.

So, you should always keep your immune system healthy and strong by eating a balanced and nutritious diet.

IMG_24092015_105404

Let’s see the top 5 power foods, which definitely help you to boost your immune system.

tangerine-850432__180

  1. Citrus Fruits

Citrus fruits such as lemons, sweet limes and oranges are enriched with vitamin C which helps to boost your immune power. Vitamin C helps your body to produce antibodies which fight with pathogens and foreign bodies responsible for causing illnesses.

ear-8732_6402. Oats & Whole Grains

Oats and whole grains such as wheat, barley, brown rice and rye provide vitamin B6, folic acid and pantothenic acid. These nutrients support to boost your immune system. Whole grains also a good source of fibers which are necessary for a good health.

peanut-624601__180

  1. Nuts

Nuts are one of the most powerful foods which boost your immune system. They contain essential nutrients such as zinc, vitamins B, iron, vitamin E and selenium, which help to support the function of your immune system.

fish-428056__1804. Seafood

Seafood such as oysters, scallops, mussels, salmon and mackerel are a great source of healthy fats and zinc which help the immune system repairing and re-establishing damaged cells.

sweet-potatoes-996__180

  1. Sweet Potatoes

Sweet potatoes are fully loaded with vitamin A and antioxidants. Vitamin A helps keep your skin stay healthy which helps your body to fight against external factors. Sweet potatoes are also a great source of carotenoids which help the immune system fight against infections and diseases.

What’s more, you may also take one of the best Ayurvedic remedies such as Guduchi From Himalaya, which helps to support the normal functioning of your immune system and maintaining the optimum level of macrophages which keep various infections away from you without side-effects.

4 Ways To Keep Your Liver Healthy.

You devote lots of energy and time to clean your house, but what about your body? Your body needs cleaning too. Every day, you encounter so many chemicals coming from the food that you eat. Your body eliminates some chemical through its natural system. But according to today’s eating habits, the  system gets bogged down.

The liver is one the most important organs of your body, which detoxifies chemicals and metabolizes drugs from your body and always tries to keep it clean.

So, you should take care of your liver, which helps in the natural cleansing process of your body.

6a0112796f38d028a4013480ad4f38970c-800wi

Here are the top 5 ways to take care of your liver and make it strong and healthy.

  1. Do Not Overburden Your Liver

Your liver continuously works very hard to remove all toxins from your body. It requires more energy to process specific things such as over-the-counter medicines and alcohol, which give more burdens on the liver and make it weak. So never overburden your liver; otherwise it will not work properly for a long time.

  1. Eat Cruciferous Vegetables

Cruciferous vegetables such as cabbage, arugula, broccoli and collard greens play an important role in the liver detoxification process. So, you should eat at least one serving of these vegetables per day to keep your liver healthy.

  1. Drink Lots Of Lemon Water

Lemon water plays an important role to detox your system naturally. The citric acid present in the lemon juice encourages your liver to produce more bile, which is a vital fluid that your body uses to emit the toxins.

  1. Get Enough Minerals

Minerals such as calcium, potassium, zinc, iron and sodium are very important to the liver cleansing process. So, you should eat lots of mineral rich foods to strengthen your liver.

  1. Take Supplements For Healthy Liver

Take some liver-support supplements such as dandelion, milk thistle and turmeric to keep your liver healthy. These supplements help your liver in the detoxification process and also protect it from damages.

Along with these supplements, you may also take one of the best natural supplements such as Liv 52 DS / LiverCare from Himalaya. It contains natural ingredients, which work against chemically-induced toxicity. It also retains the functional efficiency of your liver and makes it strong and healthy.

5 Foods To Prevent Premature Ejaculation

In many men, premature ejaculation (also called as PE) occurs occasionally and it is not generally a cause for tension or worry; but if it the issue arises very often  affecting your sex life, it can be a result of some concerns, worries, or tensions.

Also, premature ejaculation is directly related with men’s age; thus, as men grow older with naturally dropped levels of testosterone, premature ejaculation is most likely to occur.

Check out these foods that can help cure your problem of premature ejaculation. These foods potentially boost the levels of testosterone levels and are natural remedies to help prevent premature ejaculation.

premature ejaculation

Eggs

  • Eggs are rich in vitamin D, a key vitamin that boosts up sex drive
  • Consuming at least 2 eggs in a day can work wonders to boost up the levels of testosterone in men
  • Eggs are one of the highly effective foods that help cure premature ejaculation

Asparagus

  • Asparagus has a number of various health benefits for men
  • It positively impacts to boost up sex drive in men
  • It is a rich source of several vitamins & minerals including the main vitamin E which boosts up the functioning of hormones in men

Dark Chocolates

  • Dark chocolate is known to be one of the best foods that help treat premature ejaculation
  • Dark chocolate stimulates blood flow to the male organ
  • Dark chocolate contains an imperative amino acid, L-Arginine HCL, which regulates the body’s hormone production

Oats

  • Oats are a rich source of an important chemical called serotonin that helps reduce stress & anxiety levels as PE is directly related with increased stress & anxiety levels
  • Also, oats are a rich source of proteins; thus it helps boosting testosterone

Carrots

  • Carrots are full of all forms of essential minerals & vitamins
  • The important vitamins present in carrots help support & strengthen penile muscles
  • It also helps regulate blood flow to the male organ

Herbal Remedies

You can also try a good herbal medicine, such as Tentex Royal from Himalaya to get rid of premature ejaculation. This product from Himalaya has only herbal ingredients of which Small Caltrops (Gokshura), Almond (Vatada), & Hygrophilia (Kokilaksha) are the key components.

It’s a natural & herbal product that treats premature ejaculation as well as erectile dysfunction & male sexual weakness and increases sexual desire effectively and without any ill effects.

Don’t wait;  add aforementioned  foods to your daily diet and take Tentex Royal from Himalaya, too, to effectively treat your sack session problems.

5 Foods That Could Kill Your Libido

We are already living in an era that’s polluted and not good for good health maintenance.

couple

Further, stress, irregular and inadequate eating and sleeping pattern is not at all taking us to the bliss of life and only miseries in the form of multiple diseases and complications.

In the same context, having low libido in today’s time is not a surprising.

Having low libido means lack of sexual appetite, erectile dysfunction and much more that not only becomes a moral crashing hindrance for your self-confidence but even your partner who is left craving for you like anything and just imagine the kind of frustrations you would be going in that case.

Although there are many cause of having a low libido and food is one of them. Surprised? Yes, what we eat greatly affects our physical performance. Let’s dish out 5 foods that you must keep away from to enjoy a great conjugal life.

  • Beans – It is a good food for general health but a sex killer due to its gassy factor.Better stay away from beans to enjoy great copulation sessions with your lady love. If you must, eat only in moderation and do not have it when you are about to make love.
  • Chocolate  – Chocolate contains methylxanthines, making skin sensitive to every touch and in the longer run can make you lethargic and in the long run makes people tired and temporarily cuts their libido and sexual drive.
  • Fish – Generally, fish is a great health super food but try to avoid oysters alone or with your partner and your fish intake as it can down female sex drive and leading to issues in the bedroom life.
  • All Fried Foods – Stop indulging in the yummy but libido killing fries and burgers as they can harm your sexual drive gradually. Next time you make up your mind to bite into a big burger, think about the disastrous night’s performance in the bed with your partner set to happen gradually.   
  • Microwave Popcorn  – The popular movie time snack can satisfy your hunger and taste buds but it can cause havoc on your rocking sex life as the chemicals used in the lining of the bag of the microwave oven and found in non-stick pans and pots are linked to greatly reducing sex drive.

Along with avoiding these aforementioned foods, you can opt for a great herbal and side-effects free product called Tentex from Himalaya that would help to rekindle the lost libido and boosts vitality and vigor effortlessly.

7 Most Common Causes Of Chapped Lips

Beautiful and pink lips are an important feature that makes you look good and charming. But dry and chapped one can make you feel bad and worse. Wind, weather and exposure can cause the lips to become dry and chapped. Proper care should be taken to avoid it. Let’s see some of the causes for chapped lips.

dry lips

Major Causes Of Chapped Lips

  1. Dehydration

Dehydration can cause dryness of the lips, as they do not contain oil glands as skin does and so they become chapped easily. Drinking enough water and staying hydrated is a must.

  1. Licking Of The Lips

Everyone has the habit of licking the lips when dry, but this habit can make the lips worse. Constant licking can make the lip dehydrated, saliva to evaporate, more moisture to escape and drier than before.

  1. Cinnamates & Citrus Fruits

Acid in the citrus fruits can cause irritation to the lips. Tomato sauce can also cause irritation. Cinnamates that are used in toothpaste, gum and candy can lead to drying and chapping.

  1. Too Much Of Vitamin A

Consuming too may supplements or vitamin A  can cause drying, pealing and chapping of the lips.

  1. Allergies

Many allergies of nickel and cobalt can cause chapped lips. Too much intake of vitamin B12 supplement can develop allergy of cobalt leading  to chapping.

  1. Medications

Medications such as  Propranolol that is used for blood pressure, Accutane for wrinkles and acne, prochlorperazine for vertigo can lead to drying and chapping.

  1. Medical Conditions

The autoimmune diseases cause the lips to become sensitive to the sun and leads to chapped lips. Other diseases that causes are psoriasis, thyroid disorders, angular cheilitis and perleche.

Healthy and beautiful lips add beauty and charm to the look, but drying and chapping can worsen it. There are many causes that can lead to dryness and chapping. One should know the cause and try to treat them. Many natural homemade remedies are also available.

Natural Moisturizing Lip Butter from Himalaya is an herbal product that nourishes and cares the lips and keeps smooth and beautiful all day. Grab the lip care and other herbal products at affordable rates from OnlineHerbs. It also provides information on common causes that leads to chapped and dry lips.

Good Skin Diet For A Healthier Skin

girl NEW

Every woman strives to get a gorgeous and glowing skin. The skin also indicates your health and lifestyle. Many skin care products are available in the market. But some Superfoods have powerhouse ingredients that help to keep the skin smooth and healthy and fights against damage related to aging. Let’s check out the foods that help to give a healthy skin.

Superfoods For Healthy Skin

  1. Yogurt

Yogurt helps to prevent the wrinkles. The protein from the dairy products helps to make the skin firm. Yogurt contains double the amount of protein. Including one serving of yogurt daily can help to make the skin smoother and soft.

  1. Pomegranate

Pomegranate is packed with antioxidant polyphenol. These polyphenols regulates the skin’s flow of blood and fight against the free radicals. One whole pomegranate daily or its juice can help to improve the skin. If pomegranate juice is applied, the antioxidant in it can help to moisturize the skin.

  1. Walnuts

Walnuts help to soften the skin. It contains Omega-3 essential fatty acids that help to enhance the health and elasticity. Walnuts contains high amount of copper that helps in production of collagen. Handful of walnuts as snacks can be eaten every day that helps to improve the skin texture and complexion.

  1. Oatmeal

The oatmeal that is steel-cut is less processed and so it contains more vitamins. It also requires more time to break down, that keeps the blood sugar level stable. Elevated blood sugar level can leads to wrinkles, but oats helps in healing of the skin.

  1. Green Tea

Green tea is rich in antioxidants known as EGCG that helps to fight against inflammation and redness on skin.

  1. Sunflower Seeds

These seeds contains high amount of vitamin E that helps to keep the skin soft and protects the top layer from the sun. The essential fatty acid content in the seed oil treat the body parts such as heels and lips.

  1. Soy

Soy helps to even out the skin tone. It contains proteins and minerals that reduces the hyperpigmentation and prevents sun spots.

A good skin diet including Superfoods that contains powerhouse ingredients  helps to keep the skin soft, supple and improves complexion and texture. It also provides healthy skin and fight against the damage related to aging. Thus, one can go for the Superfoods for healthy skin maintenance.

Amala C/Amalaki from Himalaya is an herbal product that helps to prevent the premature aging of the skin and enhance the skin’s health. Grab the skin care and other products that are safe and herbal at affordable rates from OnlineHerbs.

It also provides relevant information on foods that help to keep the skin healthy.

Health Benefits Of Making Love

Benefits of making Love

It has been human nature to always link a healthy lifestyle only with such habits that do not provide us with most fun such as long and grueling workout sessions or dieting. However, be informed to know that it’s a misconception as many other healthier habits also reward us with utmost fun and pleasure.

Take the example of making love for an instance; it not only provide us with great pleasure and fun but in itself is a great exercise and also aids to boost up various aspects of mental and physical health.

Of course, that’s relevant as long as you are engaging in safe sex sessions as increasing your frequency of actions between the sheets is a sure shot method to a better and sound health.

In the same context, let’s provide you with some amazing health benefits of making love.

Improved Immunity

Couples who are indulging in sack sessions at least twice a week have high levels of immunoglobulin which is body’s first line of defense and keeps away invading organisms at their point of entry. This is the main reason for people taking less sick leaves who engage in increased bedroom activities.

Heart health

Men especially who are able to make love at least twice a week were 45% less likely to develop heart diseases when compared to those who did it just once in a month or even less. Thus, make out more and keep your heart healthy.

Lower Blood Pressure

Action between the sheets, especially intercourse is directly linked to better stress response and also aids to reduce blood pressure. Thus, if you are dealing with high blood pressure, you now know what to do.

Reduce The Risk Of Prostate Cancer

Various past and ongoing researches have revealed that men who are able to ejaculate at least 21 times in a month either during lovemaking or masturbation have a lower risk of prostate cancer.

Improve Sleep

Once couples enjoy a sack session, the relaxation causing hormone called prolactin is released which helps to dose off even more quickly. The release of ‘oxytocin’ hormone during the orgasm also enhances sleep.

Stress Relief

Action between the sheets also triggers the body to release its feel-good natural chemicals which helps to boost pleasure, ease stress, self-esteem and calm. People who indulge in regular intercourse handled stressful situations better, various studies have discovered.

Boost Your Libido

The more you are likely to indulge in sack session, the more you are able to keep doing it as it also helps to increase your libido. For women, increases lovemaking regime also aids to enhance vaginal lubrication, elasticity and blood flow which makes the session even more spicy and enjoyable for them and their partners.

Improves Intimacy & Improve Your Relationship

Lovemaking and orgasms leads to increased oxytocin level in the blood which further helps you feel connected and bonded better to your partner and improve your relationship and make it sustain for longer terms.

Thus, why to hit gym, indulge in dieting and sweat out while doing an intense workout when you can easily engage in pleasurable lovemaking sessions and pave the way for numerous health benefits and keep enjoying life the better way! Give it a shot today, you won’t regret it ever!