5 Superfoods To Make Your Skin Healthy & Glossy.

Your skin is one of the largest organs in your body which protects you from various external factors such as certain infections, climatic conditions and many more. It holds body fluids inside your body and also protects you from dehydration.

You feel things such as cold, heat and pain because of skin only. So you should take care of skin by using natural skin care products, Ayurvedic treatments, eating healthy foods and so on.


Here are the top 5 super foods that make your skin fresh, healthy and glossy.

  1. Green Vegetables

Green vegetables such as Spinach, Broccoli and Asparagus are fully loaded with folate and vitamins A, B and k, which help to restore the sound health of your skin and also help to reduce a risk of certain skin diseases such as skin cancer.

  1. Sesame Seeds

Sesame seeds are enriched with vitamin E, which acts as an excellent natural sunscreen lotion and moisturizer for your beautiful skin. These seeds also contain the Zinc, which helps to decrease the secretion of sebum, responsible for blocking skin pores.

  1. Almonds

Almonds contain a number of elements such as Omega-3 fatty acid, protein, magnesium, potassium and calcium which provide immense benefits to your skin. It makes your skin fresh, radiant and glowing.

  1. Berries

Berries such as blueberries, cherries and strawberries are fully loaded with antioxidants, which help your skin to combat various types of blemishes and make your skin beautiful and supple.

  1. Sweet Potatoes

Sweet potatoes are rich in vitamin A, which helps prevent your skin from acne. They are fully loaded with carotenoids and vitamin C, which increase the production of collagen and maintain the firmness, flexibility and strength of your beautiful skin. They also provide a fresh and radiant look to your skin.

Thus, add these aforementioned foods in your daily diet for a healthy, younger and a glossy skin.

Along with these super foods, you may also use one of the best skin care supplements such as Nourishing Skin Cream from Himalaya, which contains the natural goodness of Aloe Vera, Indian Pennywort and Winter Cherry that nourish your skin. It protects your skin from pollution and provides nourishment and moisture without side-effects.


4 Amazing Ayurveda Herbs For Skin Care.

There are a number of amazing Ayurveda herbs available that help in refining the texture and glow of your beautiful skin.

These Ayurvedic herbs are completely free from harmful chemicals which help to restore your skin quality and health in a natural way.

Ayurvedic skin care herbs work as a boon for your skin. They not only protect your skin from acne and blemishes, but also nourish your skin and restore its natural beauty.


So, let’s see some amazing Ayurveda herbs that help your skin to stay youthful, beautiful and glowing.

  1. Turmeric

Turmeric is a well-known herb that gives a natural radiance and glow to your skin. In Ayurveda, turmeric is also used to cure the skin diseases as it has an antibacterial property. Turmeric helps to prevent your skin from acne, blemishes, pigmentation and inflammation of your skin.

  1. Sandalwood

Sandalwood is one of the best Ayurvedic herbs for skin care which lightens your skin and gives a natural glow. It’s sweet and cooling properties prevent your skin from exposure to the sun. Sandalwood helps in curing rashes, acne and scrapes and gives a flawless glow to your skin.

  1. Aloe Vera

Aloe Vera is used in so many beauty products because of its cooling, healing, anti-inflammatory and anti-fungal properties. It is used to cure various skin problems such as burns, infections, pimples, rashes, allergies and dry skin. Aloe Vera gel protects your skin from inflammation and gives you a cooling effect.

  1. Cucumber

Cucumber acts as a cooling agent for your skin as  it has anti-aging and antiseptic properties. It nourishes your skin and makes it wrinkle-free, fresh and youthful.

Try these amazing Ayurvedic herbs and make your skin fresh, radiant and healthy.

What’s more,  you can also use an Ayurvedic skin care product such as Aloe & Cucumber Refreshing Moisturizer (Light & Cool) From Himalaya. It overflows with the natural goodness of Aloe Vera and Cucumber that revives and hydrates the skin and gives a natural glow to your skin.

5 Awesome Tips For Beautiful & Youthful Skin.

For beautiful and youthful skin, you must protect your skin from the sun exposure and smoke. Along with these, you should take care of your skin by washing it properly, applying an Ayurvedic skin care moisturizer, drinking plenty of water and eating a healthy diet. This will help you  make your skin beautiful and youthful.

Ultraviolet rays coming from the sun not only increases a threat of skin cancer but also affects the elastin and collagen tissues of the skin that leads to wrinkles on your skin.


So, let’s see the 5 awesome tips that will make your skin beautiful and youthful.

  1. Hydrate Yourself

This is one of the most awesome tips for beautiful and youthful skin. Drink plenty of water, at least 2-3 liters per day. If your skin is not getting the required amount of water, it becomes dry. The dry skin is often prone to wrinkly skin.

  1. Eat A Balanced Diet

Always take a healthy and balanced diet which contains antioxidants and omega fatty acids. You can also add fresh fruits such as watermelons and oranges and pulses in your diet that help to maintain your skin’s radiance.

  1. Be Sun Safe

Protect your skin from the sun by using a quality sunscreen such as Protective Sunscreen Lotion from Himalaya that helps to prevent your skin from early aging.

  1. Take Proper Rest

Take  proper rest for youthful and beautiful skin. If you do not take enough rest, it directly shows on your skin and it looks dull. When you are resting, your skin undergoes rebalancing and repairing and it gets a gradual natural glow.

  1. Moisturize Your Skin

Moisturize your skin daily by applying a suitable moisturizer that helps it to restore a hydrolipidic film on your skin.

Follow these aforesaid awesome tips to make your skin absolutely beautiful and youthful. Along with these, you may also try a herbal product such as Anti-Wrinkle Cream From Himalaya. It is enriched with the natural goodness of Grapes, Red Poppy, Aloe Vera, Lemon and Sandalwood, which prevents skin damages and the appearance of wrinkles on your skin.

Good Skin Diet For A Healthier Skin

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Every woman strives to get a gorgeous and glowing skin. The skin also indicates your health and lifestyle. Many skin care products are available in the market. But some Superfoods have powerhouse ingredients that help to keep the skin smooth and healthy and fights against damage related to aging. Let’s check out the foods that help to give a healthy skin.

Superfoods For Healthy Skin

  1. Yogurt

Yogurt helps to prevent the wrinkles. The protein from the dairy products helps to make the skin firm. Yogurt contains double the amount of protein. Including one serving of yogurt daily can help to make the skin smoother and soft.

  1. Pomegranate

Pomegranate is packed with antioxidant polyphenol. These polyphenols regulates the skin’s flow of blood and fight against the free radicals. One whole pomegranate daily or its juice can help to improve the skin. If pomegranate juice is applied, the antioxidant in it can help to moisturize the skin.

  1. Walnuts

Walnuts help to soften the skin. It contains Omega-3 essential fatty acids that help to enhance the health and elasticity. Walnuts contains high amount of copper that helps in production of collagen. Handful of walnuts as snacks can be eaten every day that helps to improve the skin texture and complexion.

  1. Oatmeal

The oatmeal that is steel-cut is less processed and so it contains more vitamins. It also requires more time to break down, that keeps the blood sugar level stable. Elevated blood sugar level can leads to wrinkles, but oats helps in healing of the skin.

  1. Green Tea

Green tea is rich in antioxidants known as EGCG that helps to fight against inflammation and redness on skin.

  1. Sunflower Seeds

These seeds contains high amount of vitamin E that helps to keep the skin soft and protects the top layer from the sun. The essential fatty acid content in the seed oil treat the body parts such as heels and lips.

  1. Soy

Soy helps to even out the skin tone. It contains proteins and minerals that reduces the hyperpigmentation and prevents sun spots.

A good skin diet including Superfoods that contains powerhouse ingredients  helps to keep the skin soft, supple and improves complexion and texture. It also provides healthy skin and fight against the damage related to aging. Thus, one can go for the Superfoods for healthy skin maintenance.

Amala C/Amalaki from Himalaya is an herbal product that helps to prevent the premature aging of the skin and enhance the skin’s health. Grab the skin care and other products that are safe and herbal at affordable rates from OnlineHerbs.

It also provides relevant information on foods that help to keep the skin healthy.