5 Ways To Avoid Constipation.

Constipation can be defined as a condition in which you have difficulty in emptying the bowels, normally associated with hard and dry feces.

Constipation is one of the most common problems found in humans. It is generally caused by  lifestyle factors such as not drinking enough water, not eating enough fiber, not exercising regularly and also due to  anxiety, stress and depression.

There are some symptoms of constipation such as straining, abdominal bloating, lumpy and hard stools.

You can avoid this condition by changing your lifestyle and dietary habits.

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Here are the top 5 ways which can help you to avoid constipation.

  1. Drink Plenty Of Water

To avoid constipation, you should drink lots of water at least 6-8 glasses every day. Water lubricates the bowels and moistens the food that you eat and also helps to keep its flow through the body.

  1. Exercise Regularly

Exercise is one of the most important ways to keep constipation away. You should do exercise at least for 30 minutes every day. This helps to stimulate your intestinal muscles and cells to work more efficiently.

  1. Have Enough Fiber

It is recommended that you should have at least 25-50 grams of fiber every day. Getting an adequate amount of fiber definitely helps you prevent constipation.

There are various foods such as rye flours, whole-wheat, wheat bran and fresh fruits such as figs and prunes, vegetables and legumes such as beans, lentils and chickpeas that contain lots of fiber. Thus, increase the intake of these foods to avoid gases, diarrhea as well as worsening constipation.

  1. Avoid Stress

Psychological stress can affect your intestine functions, as your intestine and the brain are highly interconnected with each other. Your intestine movements depend on signalling between your brain and the gut.

Thus, when your brain is under stress, your intestine is, too. So avoid stress to avoid constipation.

  1. Stick With Your Regular Routine

Intestine movements happen according to your body’s internal clock. If you ignore the wish to go to the lavatory; water present in the stool is extracted in the body and the stool becomes very hard to pass. So you must follow your regular routine to go to the bathroom.

Along with these mentioned ways, you can also try one of the most effective natural remedies such as Herbolax  from Himalaya, which is a beneficial treatment for chronic constipation as well as smooth stool evacuation without affecting the electrolyte and fluid balance in your body.

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Top 4 Tips To Improve Your Respiratory System.

Everyone breathes in and out about more than 15,000 times every day. The respiratory system consists of  organs such as lungs, windpipe, voice box, throat and nose, which help you to breathe.

There are various factors such as genetics, irritants, pollutants, infectious diseases and smoking that can develop various problems in your respiratory system.

If the air that you breathe is polluted or dirty, your respiratory system filters out all the pollutants and toxins, if it is healthy; otherwise you may suffer from various health issues.

Fortunately, you can improve the health of your respiratory system and make it strong.

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Here are the top 4 tips which will help you to improve your respiratory system and keep you healthy throughout the life.

  1. Maintain A Healthy Weight

Excess body weight puts more stress on your respiratory system and compresses the respiratory muscles, which make them work very hard and less efficient. Thus, you must maintain your healthy body weight by having a healthy diet and doing enough exercise.

  1. Avoid Smoking

Smoking can damage your respiratory system by speeding oxidative stress in the cells, inducing inflammation in the lungs and even causing respiratory cell death; which can cause various serious diseases such as chronic bronchitis, chronic lung disease and even lung cancer. Thus, it is very important to avoid smoking to keep your respiratory system healthy.

  1. Stay Hydrated

Drinking lots of water helps you to maintain a  healthy body weight and also provides a thin consistency to the mucus present in the lungs and airways. If you are not drinking enough water, then the mucus becomes thick and sticky, which slows down the respiration and can make you more susceptible to various diseases.

  1. Take Supplements

To prevent severe respiratory diseases, you should take some quality respiratory supplements such as multivitamins, folic acid as well as a B-complex supplement, which will help you to make your lungs and respiratory system strong and healthy.

For this, you can also take one of the most effective Ayurvedic respiratory supplements such as Holy Basil/Tulasi  from Himalaya. It contains a natural goodness of Holy Basil leaves which has anti-inflammatory as well as anti-allergic properties that help to treat allergic respiratory disorders, support normal respiratory function and also promote its optimum health and longevity minus side-effects.

Top 5 Fertility Foods For Females.

Every woman desires to attain the status of motherhood as this starts a new era of her life. There are various factors  involved in becoming a mother such as copulation as well as a physiology of every individual person.

A healthy and balanced diet is also one of the important factors to enhance the fertility in females. You can add fertility foods in your diet to boost the fertility.

It is scientifically proved that the specific changes in your daily diet can definitely increase the chances of healthy and sound ovulation, prevent frequent miscarriages and also support a healthy pregnancy.

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Let’s see the top 5 fertility foods for women, which can help boost female fertility.

  1. Bananas

Bananas are enriched with vitamin B6, which is one of the most vital vitamins in helping conception and regulates the female reproductive hormones. Vitamin B6 deficiency may lead to irregular menstruation cycle, which may lead to poor egg development.

  1. Shellfish

Shellfish is fully loaded with vitamin B12, which is one of the most important vitamins in maintaining the estrogen hormone levels within a normal range. Vitamin B12 helps you to strengthen a lining of the uterus in egg fertilization, which decreases the risk of miscarriage.

  1. Tofu

Tofu consists of high levels of iron. If you do not get enough amounts of iron, you may experience a lack of regular ovulation and perhaps a poor egg health, which may inhibit pregnancy. So add Tofu in your daily diet for a healthy pregnancy.

  1. Salmon Fish

Salmon fish is rich in selenium, which has antioxidant properties. Selenium produces various antioxidants, which protect the egg from free radicals. It also helps in preventing chromosome breakage that is known to cause miscarriages and birth defects.

  1. Asparagus

Asparagus contains a magic nutrient in  folic acid, which helps to reduce a risk of ovulation failure. So every woman is strongly advised by her certified gynecologist to take good quality of folic acid supplements when she is trying to conceive.

For this, you may also try one of the best ready-made herbal remedies such as Shatavari From Himalaya (60 Capsules Per Bottle), which helps to support female fertility and vitality. It regulates female reproductive hormonal secretion and also acts as a galactagogue in nursing mothers without side-effects.

Top 5 Home Remedies For Better Cough Relief.

Coughing can be defined as a reaction of the respiratory system which is trying to expel irritating microorganisms, dust or irritants from the body that can harm you.

The cough is an annoying condition which nobody likes. If you get exposed to cold climate, you may get cough as well as cold. There are several reasons to get a cough and cold such as allergies, bacterial and viral infections, and many more.

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Having a cough? Don’t fret!

Let’s go through  the top 5 home remedies for better cough relief.

  1. Sip Some Warm Milk

It is one of the most effective home remedies to get cure from an annoying cough. Take a glass of warm milk and add at least 2 teaspoons of honey in it and drink.  This works wonders and give you a quick relief from cough.

  1. Try Black Pepper Tea

This is one of the best remedies for a wet cough. Take 1 teaspoon of black pepper powder and 2 teaspoons of honey in a small cup and pour boiling water into it. Leave it at least for 10 minutes. Strain the blend and your black pepper tea is ready. Sip the tea as needed.

  1. Suck The Lemon Juice

This natural remedy helps you to provide  a fast relief from a cough. Take a lemon and cut it into 2 halves. Take one-half of lemon and sprinkle some salt and black pepper powder on it. Finally, suck this lemon.

  1. Try Some Essential Oils

Essential oils such as peppermint and eucalyptus help break up nasal and chest congestion. You can prepare vapor rubs by using these essential oils. They give you a soothing aroma and help to open up your respiratory tract. This further helps improve the comfort of your breathing.

  1. Fight Cough With Garlic

Garlic is an effective expectorant and a valuable natural remedy to fight a cough. It has antibacterial and antiviral properties which help you to cough up these pathogens along with the mucus. Garlic may also help prevent cold and lessen its symptoms.

You may also try one the most effective ready-made Garlic remedies such as Garlic/Lasuna From Himalaya, which contains a natural goodness of garlic and helps you to improve your respiratory conditions such as bronchitis and asthma minus side-effects.

5 Superfoods To Make Your Skin Healthy & Glossy.

Your skin is one of the largest organs in your body which protects you from various external factors such as certain infections, climatic conditions and many more. It holds body fluids inside your body and also protects you from dehydration.

You feel things such as cold, heat and pain because of skin only. So you should take care of skin by using natural skin care products, Ayurvedic treatments, eating healthy foods and so on.

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Here are the top 5 super foods that make your skin fresh, healthy and glossy.

  1. Green Vegetables

Green vegetables such as Spinach, Broccoli and Asparagus are fully loaded with folate and vitamins A, B and k, which help to restore the sound health of your skin and also help to reduce a risk of certain skin diseases such as skin cancer.

  1. Sesame Seeds

Sesame seeds are enriched with vitamin E, which acts as an excellent natural sunscreen lotion and moisturizer for your beautiful skin. These seeds also contain the Zinc, which helps to decrease the secretion of sebum, responsible for blocking skin pores.

  1. Almonds

Almonds contain a number of elements such as Omega-3 fatty acid, protein, magnesium, potassium and calcium which provide immense benefits to your skin. It makes your skin fresh, radiant and glowing.

  1. Berries

Berries such as blueberries, cherries and strawberries are fully loaded with antioxidants, which help your skin to combat various types of blemishes and make your skin beautiful and supple.

  1. Sweet Potatoes

Sweet potatoes are rich in vitamin A, which helps prevent your skin from acne. They are fully loaded with carotenoids and vitamin C, which increase the production of collagen and maintain the firmness, flexibility and strength of your beautiful skin. They also provide a fresh and radiant look to your skin.

Thus, add these aforementioned foods in your daily diet for a healthy, younger and a glossy skin.

Along with these super foods, you may also use one of the best skin care supplements such as Nourishing Skin Cream from Himalaya, which contains the natural goodness of Aloe Vera, Indian Pennywort and Winter Cherry that nourish your skin. It protects your skin from pollution and provides nourishment and moisture without side-effects.

5 Home Remedies For A Toothache.

Cavities, a cracked tooth, a sinus condition, an abscess or loose fillings can cause a toothache.

You may get tooth pain because bacteria present in your mouth thrive on starchy or sugary foods which cling to your teeth as well as the gums. The bacteria and other pathogens produce acids, which may damage your teeth and when these damages reach up to the nerves, you may get severe tooth pain.

If you have a severe dental health problem, you should visit a certified dentist for an immediate and correct dental treatment.

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However, you can treat some minor toothaches and pains at home.

So, let’s see the top 5 home remedies that can provide you toothache relief.

  1. Clove Oil Treatment

Clove oil is one of the old-age home remedies for tooth pain. It has antibacterial as well as anesthetic properties which provide you relief from toothache. Take a small cotton ball and soak it into clove oil and put this cotton in your mouth near the tooth which hurts.

  1. Salt Water Treatment

Salt water treatment cleanses away all irritating debris in your mouth and helps to reduce swelling. Take 1 teaspoon of salt and dissolve it in a small glass of lukewarm water. Swirl this solution around inside your mouth for at least 30 seconds and spit it out. Repeat this treatment as needed.

  1. Peppermint Leaves Treatment

Peppermint has an anti-inflammatory property which definitely helps to reduce soreness and swelling in the affected area and it also prevents a toothache naturally. Take some fresh peppermint leaves and chew them, at least for 30 seconds and spit them out or you can swallow them.

  1. Hydrogen Peroxide Treatment

Hydrogen peroxide has an antibacterial property which helps to kill the bacteria and gives relief from a toothache. Take some diluted hydrogen peroxide and gargle it. Spit it out and rinse your mouth with clean water.

  1. Ginger Treatment

Ginger has an antibacterial property which helps to prevent swelling and cure a painful toothache. Take 2-3 small fresh pieces of ginger and chew them in your mouth.

Along with these mentioned home remedies, you may also use one of the best natural remedies such as Complete Care Toothpaste (Gum Expert). It is a herbal toothpaste which consists of natural ingredients such as Pomegranate and Neem which fight with bacteria in your mouth and make your teeth healthy and strong minus side-effects.

5 Foods That Improves Men’s Performance In Bed.

Male infertility can be a massive problem of  men. Insufficient sperm production and poor quality of sperms are the most common causes of men infertility.

There are so many possible reasons for male infertility and a low sperm count such as hormonal imbalances, stress, behavioral or psychological problems, physical problems and many more.

Fortunately, off many of them, you can control naturally by changing your stressful lifestyle, getting enough exercise, eating healthy foods and so on.

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Let’s see the top 5 foods, especially needed for the healthy male reproductive system, which may boost your performance in bed.

  1. Citrus Fruits

Citrus fruits such as lemon, oranges and grapefruits are enriched with vitamin C which improves the overall health of sperms in men and also reduces the risk of male infertility. These fruits enhance your confidence as well as performance in bed.

  1. Nuts & Seeds

Walnuts and almonds consist of essential nutrients and healthy fats, which is required in the production of sex hormones. Without these essential nutrients, you may experience depression and it may affect your desire, mood and focus.

  1. Dark Chocolates

Dark chocolates are a sensual food which not only triggers your mood, but also helps in secreting brain chemical such as serotonin needed for sexual desire. Dark chocolates contain flavonoids and arginine which may boost your sex drive.

  1. Avocados

Avocados are among the healthiest foods on this planet. They contain healthy fats which balance sex hormones, stimulate fat loss and also boost your sexual desire. Avocados are one of the healthiest foods for your heart and brain as well.

  1. Berries

Berries are one of the best foods for men as well as women. Berries contain high levels of vitamin C and folate. These nutrients enhance your actions, thoughts and your performance also.

Along with these aforementioned foods, you may also try one of the best natural supplements such as VigorCare/Tentex Forte From Himalaya. It contains natural ingredients which boost your sexual desire, treat premature ejaculation and sexual weakness. It also enhances your sexual desire and improves performance without side-effects.