The liver is one of the busiest organs in your body. It performs so many functions right from producing bile pigments for digestion to eliminating all toxins from your body.
Unfortunately, a modern lifestyle which may include heavy drinking, increased junk food consumption, incessant smoking and skyrocketing stress levels that can develop various liver ailments rapidly.
You can keep your liver healthy by avoiding these mentioned ill habits and adding some liver care foods and Ayurvedic remedies in your diet.
Here are some Ayurvedic herbs which cleanse your liver and keep it healthy for a longer throughout your life.
- Milk Thistle
Milk thistle is a herb which has been used for many years in Ayurveda to treat liver diseases. Milk thistle contains an active compound, called Silymarin which protects your liver against the damage caused by viruses, drugs and alcohol.
- Licorice Root
Licorice contains some chemical compounds such as glycyrrhizin, glycerine and cysteine, which help prevent the risk of developing liver cirrhosis. It has anti-bacterial and anti-inflammatory properties which protect your liver from various bacterial infections. It also contains antioxidants which help regulate the functioning of liver enzymes.
Bupleurum has an anti-inflammatory property which helps in curing liver cirrhosis. This herb also helps prevent the threat of liver cancer that is quite high in people with liver cirrhosis.
- Dandelion Root
Dandelion is a weed. It is one of the best liver cleansers which stimulates the bile flow from your liver and helps fight against liver cirrhosis, fatty liver, acne and even estrogen dominance.
- Organic Turmeric
Turmeric is an Ayurvedic herb which helps protect your liver from various diseases and even regenerate liver cells. It helps stimulate liver enzymes responsible for flushing out all toxic substances from your body and also helps combat the effects of carcinogenic compounds.
Himalaya Liv.52 DS / LiverCare is also an ideal herbal preparation which helps prevent the progression of liver damage and liver cirrhosis. It is a liver care remedy which contains Ayurvedic herbs that have significant medicinal properties and helps your liver protect from various ailments and keep it healthy for a longer without side-effects.