Top 5 Home Remedies For Better Cough Relief.

Coughing can be defined as a reaction of the respiratory system which is trying to expel irritating microorganisms, dust or irritants from the body that can harm you.

The cough is an annoying condition which nobody likes. If you get exposed to cold climate, you may get cough as well as cold. There are several reasons to get a cough and cold such as allergies, bacterial and viral infections, and many more.

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Having a cough? Don’t fret!

Let’s go through  the top 5 home remedies for better cough relief.

  1. Sip Some Warm Milk

It is one of the most effective home remedies to get cure from an annoying cough. Take a glass of warm milk and add at least 2 teaspoons of honey in it and drink.  This works wonders and give you a quick relief from cough.

  1. Try Black Pepper Tea

This is one of the best remedies for a wet cough. Take 1 teaspoon of black pepper powder and 2 teaspoons of honey in a small cup and pour boiling water into it. Leave it at least for 10 minutes. Strain the blend and your black pepper tea is ready. Sip the tea as needed.

  1. Suck The Lemon Juice

This natural remedy helps you to provide  a fast relief from a cough. Take a lemon and cut it into 2 halves. Take one-half of lemon and sprinkle some salt and black pepper powder on it. Finally, suck this lemon.

  1. Try Some Essential Oils

Essential oils such as peppermint and eucalyptus help break up nasal and chest congestion. You can prepare vapor rubs by using these essential oils. They give you a soothing aroma and help to open up your respiratory tract. This further helps improve the comfort of your breathing.

  1. Fight Cough With Garlic

Garlic is an effective expectorant and a valuable natural remedy to fight a cough. It has antibacterial and antiviral properties which help you to cough up these pathogens along with the mucus. Garlic may also help prevent cold and lessen its symptoms.

You may also try one the most effective ready-made Garlic remedies such as Garlic/Lasuna From Himalaya, which contains a natural goodness of garlic and helps you to improve your respiratory conditions such as bronchitis and asthma minus side-effects.

Top 5 Home Remedies for Cough Relief.

A cough can be defined as a reaction of your respiratory system which tries to eject irritants, dust or microorganisms that can harm you.

When there is an irritant or blockage in your upper air passage or throat, your brain gives a command to the respiratory system to cough and remove that element.

A cough occurs because of a common cold, viral infection, smoking and flu. It can also happen due to other health problems such as tuberculosis, lung cancer or asthma.

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Let’s see the top 5 home remedies to get cured from irritating cough.

  1. Ginger Treatment

It is one of the most effective treatments for  cough. Take some fresh ginger and cut it into small pieces. Boil these ginger pieces in water for 2-3 minutes. Let the mixture warm and drink this herbal solution, at least 4-5 times a day to get relief from non-stop coughing, sore throat and even congestion.

  1. Turmeric Treatment

The turmeric has a healing effect on  cough. Take 1 cup of water in a boiling pot. Add 1 teaspoon of turmeric powder and 1 teaspoon of black pepper. Boil this mixture for 3-4 minutes. Let this solution warm and drink it until your cough condition improves.

  1. Onion Treatment

It is one of the most simple and effective home treatments for a cough. Cut onions and breathe its strong vapors. This remedy really helps you stop coughing.

  1. Lemon Treatment

Lemons work extremely well in several remedies for curing cough. Take 2 teaspoons of lemon juice and 1 teaspoon of honey and make a natural cough syrup. Drink this syrup at least 4-5 times a day for better result.

  1. Garlic Treatment

Garlic has antimicrobial and antibacterial properties which help treat a cough. Boil 4-5 cloves of garlic in 2 cups of water. Allow the mixture to cool, add a little honey and drink it. This treatment relieves a cough and improves your breathing.

Along with these home remedies, you may also try one of the most effective natural remedies such as Ginger/Sunthi from Himalaya, an Ayurvedic treatment helps keep you away from a cough without side-effects.

Some effective natural remedies for cough relief

Coughing is no funny business and could make you quite insane at times. Cough should and must be curbed as soon as possible because this is not at all a condition that would let you live in peace. Of course, common medications are available at various over-the-counter medical/pharmacy stores, but they do not come without their share of miseries.

Not only are they infused with side-effects but most of the cough repellants make people drowsy as soon as taken so that the effects of cough are suppressed and people sleep, giving them a little time to get away from the cough. But, after having said that, once the person gets up, the effects of cough start to trouble him again.

Thus, that’s where taking some natural remedies for cough relief becomes a must. These natural remedies for cough relief comes with a twist as we present to you some changes to be made in your life to heal cough easily.

Diet- When you have a cough, it’s time to make some changes in your diet. Try to include diet rich in whole foods with a fresh and huge supply of fruits (mostly tangy) and vegetables. Avoid having sugar, salty, dairy and starch based foods. Pineapple juice when mixed with honey could act as one of the best natural remedies for cough relief

Also try to have more foods rich in zinc and Vitamin C and A

Herbs- Herbs that work as better natural remedies for cough relief are coltsfoot, marshmallow, horehound and mullein.

Environment- It would be suggested to abstain from smoking habit if you are having cold and cough and also do not stay in a smoky environment. Do not let people around you smoke. If you go out put a mask on your face. Avoid dirt and smoke of all types.

Also take ample rest to correct the condition. Try using these natural remedies for cough relief and get healed soon without any adverse side-effects to worry about.

Natural Remedies For Cough That Works Wonders

Natural remedies for cough that works wonders

Sudden weather conditions could get you into trouble with cold, cough and fever haunting you to bed ridden with cough playing major spoilsport. Thus, it would be good dishing out some quick natural remedies for cough that could simply work wonders to bail you out and keep you fit as medications may not come without their miseries of side-effects.

Drink hot water– drinking hot water or even gargling with it with a dash of turmeric powder and salt could be one of the better things to do to control cough as it would provide you immediate relief from common cold and cough.

Lemon grass tea– Lemon tea or lemon grass tea is another one of the very effective natural remedies for cough. Simply boil some lemon grass along with the water, add a dash of sugar with this and here is an effective method to keep cold and cough out of the blues. What’s more it’s also an effective health benefits laced beverage.

Keep away from oily foods– Avoid as much oily food from your eating regime when you have cold and cough as you can. Generally too, oily foods should be avoided and when having cough, it must be kept away off meal routine to get healed from cough.

Drink turmeric laced milk– This is one of the oldest ever and proven natural remedies for cough. Add some turmeric pieces in hot milk while boiling it mix well and have it to cure cough and bring about a fast relief for cold and cough.

Black pepper powder and black salt- Yes, another powerful way to keep off the cough. Simply mix some black pepper powder with black salt, mix it with hot water and have it and see you getting respite from cough and cold in no time.

Still waiting? Go out and try these natural remedies for cough and get quick relief from cough and cold in a jiffy. Best of luck!!

Natural remedies for cough and cold for you and your family

When bouts of cold and flu occur to the entire family, it is the general norm of going for conventional over-the-counter medication. Yet, it is not always necessary to go for the same when you can treat cough and cold with effective natural remedies for cough and cold of which some of them are mentioned below.

  • Chicken soup – A bowl of warm chicken soup really helps in knocking out an episode of cold or flu and at the same time hastens healing. Old time doctors recommended consumption of chicken soup to fight cold as well as the flu. It is rich in high oxidant properties as well as nutrients that are found in organic vegetables.
  • Raw honey and lemon – Raw honey and lemon are two natural remedies for cough and cold that helps in providing soothing relief for sore throats and at the same time provides soothing relief to sore throats and helps stop the itching that leads to coughing. Raw honey which is high in nutrients as well as enzymes kills bacteria and viruses. As for fresh lemons, they boost the immune system thus speeding healing. These two are a powerhouse of providing relief from cough and cold.
  • Gargle – Gargling help in to moisten a sore throat and can bring temporary relief. A teaspoon of salt mixed with warm water can do the job if you can gurgle four times a day. In case you want to reduce the giggle in your throat, try an astringent gargle that contains tannin so as to tighten the membranes. This is one of the most effective natural remedies for cough and cold that you can opt for. Another one is to use a thick viscous gargle which is made with honey or a mixture of honey as well as apple cider vinegar. It is known to be a popular folk remedy.

These natural remedies for cough and cold are usually effective and provide relief. At the same time you should also remember that episodes of cough and cold could be the underlying symptoms of serious disease. A checkup will ensure the same.