In spite of tremendous development in the field of medical science, there has been no significant reduction in the number of people facing health problems. Though medical science has found a cure for treating various diseases, many new diseases keep cropping up. This gives rise to the question as to what is going wrong and where?
An individual is prone for diseases and infections only when his immunity level is low. Right from cough, cold to chronic illness such as cancer, diabetes most diseases affect individuals only when their immune system goes for a toss.
What is immune system?
Immune system’ fightining weapons are white blood cells (Leucocytes), organs and tissues in the body’s acting as defense mechanism. They fight and protect the body against various foreign invaders such as virus, microorganisms, and bacteria, which keep attacking the body from time to time.
Unless the immune system is strong, our body is bound to fall prey to these germs and microorganisms and make us fall us sick and unhealthy.
How to boost one’s immune system:
One of the best preventative measures, which can be adopted to avoid falling sick or under the weather, is by boosting the immune system. Nobody likes to visit a hospital or a doctor often. There are multifarious ways by which one can boost his or her immune system.
Adopting a healthy way of life:
One of the ancient, tried and tested method of improving upon the immune system is by following a healthy life style. This can be done in the following ways:
Eating a healthy diet: What goes in is reflected outside is an age old saying. This aptly applies to our eating habits. Fresh, fruits and vegetables should form a major portion of our diet. Lean meat, legumes, whole grains if consumed in the right proportion act as immunity booster.
- Food rich in omega3 fatty acid and anti oxidant rich foods should form a regular portion of our diet. Flax seeds, fish, olive oil, are known to be rich in all the good nutrients that are essential for boosting our immunity.
- Inclusion of a dose of vitamins such as A,C, B and E along with Zinc , Copper and Iron in the form of multi vitamin everyday also helps to boost the immunity power.
- Drinking plenty of water to keep the body hydrated and consuming green tea is known to help build the immune system.
- A good night’s sleep also plays a significant role in improving the body’s immune level.
Herbs for boosting immunity:
Ancient Ayurvedic and medical practitioners have always advocated the use of herbs for boosting the immunity level in the body. Certain herbs such as Guduchi herb and Amla (Rich in vitamin C) are known to help boost the immunity level of the body.
Practically it is impossible to consume all the essential nutrients, vitamins and minerals each single day. For providing the benefits of various herbs for boosting, the immune system to millions of people world over, Himalaya company has made available the benefits of various herbs in the form of Dabur Chywanprash.
With the consistency of jam and a sweet sour and tangy taste, this preparation is liked by young and old alike. The Ayurvedic medicine of Chywanprash is known to boost not only the immunity but also help promote healthy heart, provide relief in menstrual problems.
Regular consumption of this natural herbal remedy aids boost memory. It even strengthens bone, teeth and digestive system.
A small step taken to improve health will not only help to boost immunity, fight diseases effectively but also save money on medical bills, and help improve the performance level. Why delay, give a try with immediate effect.