5 Easy Ways To Prevent Obesity.

Prevention is the key to almost everything in your health. Recognizing the signs before a problem becomes severe is what prevention is all about.

There are some easy ways to identify if your health and body are deteriorating. Most health problems can be prevented by taking simple precautions.

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Obesity is also no exception. Thus follow the following simple tips to prevent obesity.

  1. Keep Yourself Active

It is one of the most effective ways to prevent obesity. You can keep yourself active by various ways, such as taking stairs instead of the lift or elevator and walking to the shop may help enormously.

There are lots of  ways to exercise such as you can go for a walk, swim or run and even other exercises at home like yoga.

  1. Eat Healthy Foods

The Food and Drug Administration (FDA) advises that a person consumes up to 2000 calories every day that includes foods such as fruits, vegetables, legumes, grains, dairy, meat and poultry and milk and milk products in his diet. Thus, you can adjust your daily diet according to the FDA standards. This is one of the best ways to prevent you from obesity.

  1. Drink Lots Of Water

The FDA recommends that you should drink at least 8-10 glasses of water every day. Drinking water cleanses as well as detoxes all impurities in your body. But you should remember that it is very important that the water you drink is actually natural and it should not contain any additives or even various types of juices.

  1. Keep Junk Food Out Of Your House

Junk foods are not good for your health. If you eat too much junk food; this can lead to sluggishness, obesity and even depression. Thus, you should replace junk food with some healthy alternatives.

Junk food is too hard to resist and  tempt you to crave for it. . So always be smart and avoid buying unhealthy junk foods.

  1. Eat Only When You Are Hungry

It is scientifically proven that people who eat only when they are hungry are thin and slim. So you eat only when your body lets you know that it requires nutrition is an excellent and effective tip to avoid obesity.

Above natural ways are effective and healthy solutions for weight loss. Thus, follow these natural obesity prevention ways to keep your weight within a normal range.

There are several natural wonders that help prevent obesity. AyurSlim from Himalaya is also an herbal preparation which helps you in reducing weight without causing any side-effects.

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Top 5 Herbs For Liver Cleansing.

The liver is one of the busiest organs in your body. It performs so many functions right from producing bile pigments for digestion to eliminating all toxins from your body.

Unfortunately, a modern lifestyle which may include heavy drinking, increased junk food consumption, incessant smoking and skyrocketing stress levels that can develop various liver ailments rapidly.

You can keep your liver healthy by avoiding these mentioned ill habits and adding some liver care foods and Ayurvedic remedies in your diet.

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Here are some Ayurvedic herbs which cleanse your liver and keep it healthy for a longer throughout your life.

  1. Milk Thistle

Milk thistle is a herb which has been used for many years in Ayurveda to treat liver diseases. Milk thistle contains an active compound, called Silymarin which protects your liver against the damage caused by viruses, drugs and alcohol.

  1. Licorice Root

Licorice contains some chemical compounds such as glycyrrhizin, glycerine and cysteine, which help prevent the risk of developing liver cirrhosis. It has anti-bacterial and anti-inflammatory properties which protect your liver from various bacterial infections. It also contains antioxidants which help regulate the functioning of liver enzymes.

  1. Bupleurum

Bupleurum has an anti-inflammatory property which helps in curing liver cirrhosis. This herb also helps prevent the threat of liver cancer that is quite high in people with liver cirrhosis.

  1. Dandelion Root

Dandelion is a weed. It is one of the best liver cleansers which stimulates the bile flow from your liver and helps fight against liver cirrhosis, fatty liver, acne and even estrogen dominance.

  1. Organic Turmeric

Turmeric is an Ayurvedic herb which helps protect your liver from various diseases and even regenerate liver cells. It helps stimulate liver enzymes responsible for flushing out all toxic substances from your body and also helps combat the effects of carcinogenic compounds.

Himalaya Liv.52 DS / LiverCare is also an ideal herbal preparation which helps prevent the progression of liver damage and liver cirrhosis. It is a liver care remedy which contains Ayurvedic herbs that have significant medicinal properties and helps your liver protect from various ailments and keep it healthy for a longer without side-effects.

5 Power Foods That Boost Immunity.

Your immune system is considered as an army of your body. It fights against various diseases and infections and keeps you healthy.

The immune system fights with different types of viruses, bacteria, toxins as well as pollution and protects you from different types of illnesses.

Thus, you must keep your immune system healthy by eating nutritious and balanced foods.

The food that you eat plays an important role in strengthening the immune system. So you need to have enough fresh fruits and vegetables to keep yourself healthy.

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Let’s see the top 5 power foods that boost your immune power and keep you healthy the year-around.

  1. Vitamin C

Vitamin C is one of the most important vitamins to boost your immune system. Green leafy vegetables such as kale and spinach, bell peppers, papaya, strawberries and of course fruits of the citrus family are  great sources of Vitamin C, which improves your immune system and also protects you from various infections.

  1. Vitamin A

The foods such as carrots, pumpkins, cantaloupes, sweet potatoes and squashes are the best source of carotenoids. Your body converts the carotenoids into Vitamin A, which has an antioxidant effect that helps to strengthen the immune power against various infections.

  1. Iron

Iron helps your body to carry oxygen to every cell in the body. The foods such as turkey, chicken, seafood, kale, broccoli and beans are fully packed with iron, which helps you to improve your immune system.

  1. Vitamin B6

Vitamin B6 is an essential component, which helps more than 150 biochemical reactions performed in your body, which is required to perform immune functions. The foods such as bananas, tuna fish, chicken, chickpeas and baked potatoes are an excellent source of vitamin B6.

  1. Vitamin E

Vitamin E helps your body fight against various infections and diseases. Almonds, hazelnuts, sunflower seeds and peanuts are the best source of Vitamin E, which helps to strengthen your immune power.

Thus, you can incorporate above-mentioned foods in your daily diet to strengthen your immunity system.

What’s more, you may also try a quality herbal remedy such as Zandu Chyavanprash, which contains a natural goodness of Gooseberry (Amla) that helps your body to fight against common illnesses such as a cough and cold and also stimulates the overall mental and physical health without causing side-effects.

Top 5 Home Remedies For Wrinkles On Skin.

Wrinkles on your skin can be  a sign of aging. The collagen present in your skin becomes loose with aging; thus the skin appears creased and wrinkled.

Though the appearance of wrinkles on your skin is a biological process, but UV rays coming from the sun and free radicals can speed up this process.

Thus, before the wrinkles and crinkles snatch the beauty and charm of your beautiful face, you should control  them.

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Here are the top 5 home remedies for wrinkles on your skin, which can help to overcome this problem.

  1. Olive Oil

Olive oil is one of the most effective massage oils for your skin. It is enriched with vitamins A, E and antioxidants, which fight with free radicals which is responsible for skin damages.

Take a small quantity of olive oil and massage your skin gently; it repairs, moisturizes and even regenerates your skin cells and provides long-lasting protection.

  1. Aloe Vera

Aloe Vera leaves are fully loaded with malic acid which helps to reduce wrinkles and also improve the elasticity of your beautiful skin.

Take an Aloe Vera leaf and extract the gel. Apply this fresh Aloe Vera gel on your skin and leave it for 30 minutes. Wash your skin with lukewarm water.

  1. Ginger

Ginger is one of the most effective anti-wrinkle home remedies, as it contains high levels of antioxidants. Ginger also helps prevent the breakdown of elastin, which is the major cause of fine lines and wrinkles on your skin.

Take 1 tablespoon of honey and a pinch of grated ginger and mix them properly. Consume this mixture every day in the morning.

  1. Fenugreek

Fenugreek seeds, oil and even leaves help to cure various skin issues including your wrinkly skin.

Take some fresh fenugreek leaves and grind them to make an even thicker paste. Apply this paste evenly on your face and neck and leave it for overnight. Wash it off with warm water in the next morning.

  1. Almond Oil

Almond oil is an excellent source of vitamin E, zinc, folic acid and iron, which help to treat wrinkles and also delay the aging process.

Take some almond oil and massage your skin in a circular motion, which makes your skin supple, shiny and beautiful.

Along with these home remedies, you may also use one the best natural anti-wrinkle remedies such as Anti-Wrinkle Cream from Himalaya, which is a perfect remedy to reduce wrinkles and fine lines on your skin and it also moisturizes and nourishes your skin minus side-effects.