5 Allergy Fighting Foods

If you suffer from seasonal allergies, you go to a doctor for advice or take drugs to get relief from it. But instead of taking pills, there is a better option which  is natural and readily available in your kitchen.

Including natural foods in the daily diet can help you through all the seasonal allergies without any side effects. Find  out some the foods that fight the seasonal allergies.


Foods That Fight Allergies

  1. Nuts

Nuts are good and healthy choices as they are rich in vitamin E and magnesium. Vitamin E helps to boost the immunity and protect the body from free radical damage, while magnesium protects from wheezing in asthma. Nuts such as pecans, walnuts, almonds and so on can also help.

  1. Apples

“An apple a day keeps the doctor away” – this is truly said as apples are best to protect against asthma and allergies. It contains quercetin, a flavonoid that  has anti-inflammatory properties to fight against  allergies. It is also rich in antioxidant known as polyphenols that prevents the cellular damage.

  1. Red Grapes

Red grapes are rich in Resveratrol and antioxidants, an anti-inflammatory compound that helps to reduce the inflammation and protect from oxidative damage. It also helps to improve the immunity that  fights allergies.

  1. Tomatoes

Tomatoes are the fruity vegetables that are high in vitamin C. It contains natural antihistamine and is an immunity booster that helps to fight an  allergy.

  1. Fish

Fish contains omega-3 fatty acids that have natural anti-inflammatory properties  to help boost the immunity. Allergies occur when your immune system is weak, so fish can help to improve the immunity and combat allergies.

Simple foods from your kitchen can also help you to fight the sneezing and sniffling. Instead of going for the over-the-counter drugs, implement  the usage of natural ways to fight the problem and stay healthy!.What’s more, if you are allergic and been taking medications and still not recovering, you can switch to a herbal medicine such as Yashtimadhu from Himalaya.
It is enriched with non side-effects forming herbs to relieve you off allergies gradually and easily. All the best!