Keep Digestive Issues Away This Christmas With Bael

Indigesion-Gasex

Christmas is coming and every one tends to overindulge in the festive season of Christmas! All this food and overeating creates havoc in the digestive system leaving your tummy uncomfortable & bloated and suffering from digestion problems. Following are some tips to keep away all these digestive issues during this festive season.

Chew Your Food Properly

Chewing the food properly releases the digestive enzymes into saliva for carbohydrates’ break down. Undigested carbohydrates can cause bloating, so chewing the food more can inhibit bloated bellies.

Move

If you are feeling bloated and lethargic, movement is a must. It does not have to be a long walk or proper exercise; but just an adequate movement in order to help stimulate digestion. Eating too much and then being a couch potato will slow the system and this inactivity can cause the uneasiness of bloating. Yoga can also help effectively as its twisting postures supports digestion.

Drink Warm Liquids

The smooth muscles of the digestive system like warmness. Ingesting anything cold will weaken the system; whereas warm liquids or drinks will strengthen and relax it over time, eliminating bloating. Drinking a glass of lukewarm water in the morning before anything else will get your metabolism going for the rest of the day.

Rub Your Belly

Self-massage also can regulate your digestive organs. Lie down comfortably on your back, and then rub the abdomen, with the help of your palm, in a circular way around the belly button. Gently massage clockwise, as it’s the direction of your bowel, for a minute or two.

Have An Herbal Medicine

If you find you are having digestive issues year round, taking a good herbal medicine also can help to strengthen your system.

Bael from Himalaya is one of the best and effective herbal medicines to treat the digestion problems. Bael is a medicinal herb that heals an ulcerated intestinal surface. It exhibits significant activity against the intestinal pathogenic organisms. It also has antispasmodic properties which help you get rid of abdominal colic.

So follow these tips to keep away all the digestive issues and have a healthy, happy, and worry-free Christmas.

Some amazing natural remedies for gas that can relieve you

Flatulence or gas itself is not a problem but can be an indication of some kind of health problems. Well, whatever, at times it can be embarrassing as well as annoying for the person who goes through it. Gas forms in your gut due to a number of reasons including too much consumption of spicy food, some kind of bacterial infection, digestive disorders, too much of stress, lack of sleep, etc.

In case you are having this problem, you shouldn’t worry since the symptoms can be easily treated with natural remedies for gas. The following are some the natural as well as home remedies that you can follow in case you are susceptible to gas.

  • Baking soda and lemon – One of the most effective natural treatments in terms of gas and flatulence is to use lemon as well as baking soda. Make a concoction of one lemon juice in a glass and then ass some baking soda in it. This will lead to some fizzing. After the fizzing has reduced, add some more baking soda and finally a cup of water and stir properly.

Drink this concoction slowly, if possible in sips. You will get relief soon since this drink works well as an effective antacid. In case you want to get instant relief from gas, you can add some amount of baking soda in a glass of water abut drink it on an empty stomach, preferably in the morning.

  • Asafetida – Another one of the most effective natural remedies for gas is asafetida. Take a glass of warm water and add a pinch of asafetida. Mix this concoction well and drink it in two to three times a day. Another remedy is to apply a paste of asafetida mixed with a little water on the stomach. Allow this paste to dry for a few minutes. If you apply these two remedies regularly, you will notice that your flatulence as well as gas is going away slowly.

Try these natural remedies for gas every day. You are sure to find relief with them.

Apart from these natural remedies, one can also try natural herbal products such as Gasex From Himalaya for Gas without any side effects