8 Hair Care Tips for Smooth and Shiny Hair

Women’s beauty is often linked to her beautiful hair. Every woman dreams of having beautiful and shiny hair. Some of them naturally have beautiful hair while some strives to get them all life.

Hair Care Tips for Smooth and Shiny Hair

However, getting shiny and silky hair is easy but maintaining them is a difficult task. Let’s find some simple hair care tips for smooth and shiny hair.

1. Eating Healthy & Nutritious Diet

Healthy and nutritious food helps to increase the hair growth. Include healthy foods in the diet such as green vegetables, sprouts, fruits, nuts and milk and milk products. A diet that is healthy helps to prevent hair fall and improve hair growth and texture. Drinking two to three liters of water every day is also important for beautiful hair.

2. Use The Right Product For Your Hair

If you want smooth and shiny hair, buy the right product. Use proper hair oil that helps to retain the moisture such as coconut oil. Avoid using shampoos that contains alcohol in it and use moisturizing shampoos that retain the moisture.

3. Oil Massage

This is a great treatment to get smooth and shiny hair. Oil massage on the head helps to stimulate the natural oils and improve the shine and smoothness of the hair. It also helps to increase the blood circulation and hair growth. Always use warm oil to apply on the hair, if you have the problem of hair fall, use cotton ball dipped in the oil to apply.

4. Combing Your Hair

This is a daily task but doing it in the right way helps in the proper growth of the hair. Give a mild pressure on the comb that will help to increase the blood circulation. If having wet hair, never comb the hair that increases the hair fall. Combing twice daily helps to get long hair and spreads the natural oil from scalp to the tip.

5. Treatment Of Cold Water

Using hot water can take the moisture away from the hair, so rinse them with cold water after it is conditioned and washed. This retains the moisture and provides shiny and smooth hair.

6. Trim Your Hair

Hair trimming is the best for proper hair growth. Trimming after every 4 to 5 months gives good and quality hair.

7. Use The Right Equipment

Many types of equipments that are used for styling the hair involve lot of heat that can damage the hair. So always use good quality equipments.

8. Home Remedies

Many home remedies are also available that helps to condition the hair and provides strong, shiny and smooth hair.

Many natural and simple tips are available to get strong, silky and smooth hair. These techniques also promote hair growth; decrease the hair fall, dryness of hair and dandruff. The Protein Shampoo & Conditioner for Softness & Shiny Hair from Himalaya Herbals provides soft and shiny hair and prevents hair fall and drying of hair.

OnlineHerbs is a safe online portal for herbal medication. It also provides relevant information on simple and natural tips for strong, healthy, soft and shiny hair and more.

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Keep Digestive Issues Away With Bael From Himalaya

It’s time for Christmas and to welcome a brand new year! In short, it’s a festive season when most of us will be partying and will definitely tend to overindulge in party foods or rather unhealthy foods which may lead to digestion problems, making you uneasy. So here are a few tips for you to be healthy without disturbing your celebrations and excitements!

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    Locate Your Food Sensitivity

There are chances of you getting the digestive problems as a result of some food allergy or your body might be sensitive to it. Avoid some foods, such as dairy products, nuts, eggs, shellfish, and peanuts for a few days and notice the effect which will make it easier for you to locate the food sensitivity. You can also check it through medical tests.

    Change Eating Habits

Unhealthy foods can burden your digestive system and can cause troubles for you. Changing the eating habits can surely improve your digestive issues:

  • Do not think of any stressful situations or things while eating
  • Avoid watching TV or texting while eating instead watch how much you eat
  • Chew the food well before you swallow it
    Consider Eating Superfoods

Eat foods that have an array of essential components that are good for the health and for the digestive system such as

  • Pumpkin seeds and flaxseed can help you relieve from constipation, but it won’t for those who have diarrhea
  • Cabbage contains amino acid glutamine, which eases an inflammation of the digestive tract
  • The fish that contain Omega-3 fatty acids, Tuna, for an instance are known to be anti-inflammatory.Thus, these types of fish are recommended for intestinal inflammation problems

Exercise Regularly

    Exercising can relieve you from almost every health problem! It helps digestion as your body gets some movement. Start your routine with exercising and you will soon feel the difference.

Take A Good Herbal Medicine

A good herbal medicine, such as Bael form Himalaya, can also help you relieve from indigestion and other digestion issues.

It’s an effective and powerful herbal medicine for diarrhea and dysentery. It also eases constipation and eliminates the intestinal worms. Also, as it is an herbal medicine, it has no side effects. Take this effective medicine with a healthy diet so that you will get much more effective results.

So, follow the tips discussed above and you will be amazed by the results! All the best!

10 Heart Healthy Foods To Go For This Christmas

Christmas is a festive season; moreover it is a time for overindulgence for most of us! So let us make this Christmas a healthy one by avoiding overindulgence and unhealthy Christmas treats and foods. Consider having following foods the most to be healthy this festive season.

Let’s help you out!

    • Oats

Oats are a rich source of folate, Omega-3 fatty acids and potassium. Eat a bowlful of steamed oats in your breakfast. It is a fiber-rich food which can lower your levels of bad cholesterol (LDL) and can also help keep the arteries clear.

    • Salmon

Salmon is one of the richest sources of Omega-3 fatty acids and can effectively decrease the blood pressure keeping its clotting at bay.

If not salmon, you can also try some similar fish which will provide your heart the same boost such as

      • Tuna
      • Mackerel
      • Sardines
      • Herring
    • Avocados

Avocados contain monounsaturated fat and can help lower your LDL (bad cholesterol) levels and increase the HDL (good cholesterol) levels in your body.

Avocados let the other carotenoids be absorbed—especially lycopene and beta-carotene—which are important for the health of your heart.

    • Olive Oil

Olive oil has monounsaturated fats. It can lower the bad cholesterol (LDL) and decreases the risk of developing any heart diseases. You can use it for cooking, instead of butter. Look for some extra-virgin oil as it will be least processed and thus will have more health benefits.

    • Walnuts

Walnuts also are a rich source of Omega-3 fatty acids and—like macadamia nuts and almonds—are also full of mono and polyunsaturated fats including nuts to your diet increases fiber as like olive oil, nuts are a rich source of some healthy fats.

    • Berries

Strawberries, raspberries, blueberries or any kind of berry you like are packed with anti-inflammatories that reduce the risk of cancer and heart diseases.

    • Legumes

Lentils, kidney & black beans and chickpeas are full of calcium, soluble fiber and Omega-3 fatty acids.

    • Spinach

Spinach has potassium, folate, fiber, and lutein. Those who eat at least 2½ servings of vegetables every day, reduce their risk of any heart disease by almost 25 % compared to those who do not eat any vegetables.

    • Flaxseed

Again, a rich food loaded with Omega-3 & 6 fatty acids and fibers. Top your whole-grain cereal or oatmeal bowl with a dash of ground flaxseed for even more heart-healthy breakfast.

    • Soy

Soy also may lower your cholesterol. It has very low saturated fats. Look for sources of it such as organic silken tofu, tempeh or edamame which are not or less processed.

So, the aforementioned 10 heart-healthy foods and the information about them can be used easily. You can also take an herbal supplement, such as Arjuna from Himalaya, along with your food plan.

Arjuna from Himalaya supports the proper functioning of the heart eliminating all unwanted cholesterol and has many more health benefits. It is an herbal medicine and has no ill effects. You can consider taking it along with your diet and in order to get the best possible results making your Christmas healthy and truly merry!

Lower The Cholesterol Levels With Healthy Foods

Is your cholesterol level in place? If not then opt for and plan a healthy diet instead of eating unhealthy foods. High cholesterol level increases the risk of heart attacks and heart diseases. Let’s see some foods that provide great help to lower the cholesterol.

    • Oats & Barley

Both oats as well as barley are rich forms of soluble fiber known as ‘beta glucan’. Once eaten, the beta glucan produces a gel that binds the cholesterol in your intestines and averts it from being absorbed. It is good to eat at least a few amount of such beta glucan food per day as it can help to lower the cholesterol levels.

    • Soya Foods

Soya foods are naturally low in saturated fats helping to lower the levels of cholesterol. The special proteins present in soya seem to influence how your body regulates the cholesterol too.

    • Vegetables & Fruits

All vegetables and fruits are low in saturated fat thus eating more of these keeps the intake of saturated fats low. Vegetables and fruits are also a valuable and good source of soluble fibers that help in cholesterol lowering.

Try to include or have at least one type of pulse (peas) in every day’s diet. Other rich sources are:

        • Aubergine
        • Sweet potato
        • Okra
        • Broccoli
        • Prunes
        • Strawberry
        • Apples
        • Nuts

All types of nuts are rich in fiber, vitamin E, potassium, vegetable proteins, heart healthy and unsaturated fats and magnesium. Studies show about 30 to 35 gm (handful) of nuts a day can also potentially lower the levels of cholesterol.

        • Herbal Medications

Taking a good herbal medicine such as Shuddha Guggulu from Himalaya can also help in lowering the cholesterol levels. It is a pure herbal medicine with no artificial chemicals and thus is known to be side effects free. The health benefits of Shuddha Guggulu include:

          • Supports metabolism and normal fat levels
          • Supports the normal levels of oxidation of cholesterol
          • Helpful for normal mobility levels
          • Significantly supports normal levels of LDL
          • Also guards against the atherosclerosis (Artery hardening)
          • It also lessens the platelets’ stickiness
          • It enhances the thyroid functioning
          • It can also be beneficial for weight loss

So start with a healthy diet and consider taking an herbal medicine such as Shuddha Guggulu along with it, which will altogether reduce the cholesterol levels naturally minus the side effects.

Keep Indigestion Away With These Foods

Indigestion is one of the most awkward and frustrating health conditions! In many cases, digestive issues are a direct result of having a poor diet which contains genetically modified, dead and processed foods.

However, including the foods that are rich sources of fiber, enzymes, probiotics, and some other essential nutrients is completely vital which could dramatically change your health for the better.

    • Yogurt

You have tons of bacteria in the gut that help in digesting the food and yogurt has some of these types of healthy bacteria. Yogurt has some bacteria that replenish the normal flora in the gastrointestinal tract, thus is healthy.

    • Whole Grains

Whole grains, such as brown rice and oats are a good natural source of fibers that helps to digest foods.
Fiber can also help and make you feel full and hence lowers cholesterol, but it is advised that it is better to have fibrous foods slowly if consuming more at a time, else it can cause bloating or gases.

    • Avocados

Avocados are rich in fibers and healthy fats. It is a wonderful gut-friendly food which gets well-digested. The matchless combination of the healthy fats & fibers support proper digestive flow, and also maintain a vibrant gall bladder, liver, and pancreas, the main organs that deal with the cleansing of the body.

    • Banana

Bananas can restore the regular bowel function, and especially if you are having diarrhea and can restore potassium and electrolytes that may be gone because of runny stool. This fruit also has lots of fiber to aid digestion.

    • Coconut Oil

Coconut oil is an outstanding substitute for oil or butter. Unlike its equals, it also has fatty acids and antimicrobial properties that can help improve digestion, immunity, metabolism, and can boost energy.

    • Herbal Support

You can also consider taking herbal treatment’s support along with all these foods. Sunthi from Himalaya can be a good choice to support digestion. It is purely an herbal medicine and hence has no side effects. It helps to digest fatty foods and break down proteins. It also reduces inflammation and abdominal gaseous distension.

So if you are having any digestion issues try and consider eating or including the aforementioned foods to your daily diet for few days and until you feel better. Also, start taking an herbal medicine, such as Sunthi form Himalaya, and forget all the digestive issues forever.

Keep Digestive Issues Away This Christmas With Bael

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Christmas is coming and every one tends to overindulge in the festive season of Christmas! All this food and overeating creates havoc in the digestive system leaving your tummy uncomfortable & bloated and suffering from digestion problems. Following are some tips to keep away all these digestive issues during this festive season.

Chew Your Food Properly

Chewing the food properly releases the digestive enzymes into saliva for carbohydrates’ break down. Undigested carbohydrates can cause bloating, so chewing the food more can inhibit bloated bellies.

Move

If you are feeling bloated and lethargic, movement is a must. It does not have to be a long walk or proper exercise; but just an adequate movement in order to help stimulate digestion. Eating too much and then being a couch potato will slow the system and this inactivity can cause the uneasiness of bloating. Yoga can also help effectively as its twisting postures supports digestion.

Drink Warm Liquids

The smooth muscles of the digestive system like warmness. Ingesting anything cold will weaken the system; whereas warm liquids or drinks will strengthen and relax it over time, eliminating bloating. Drinking a glass of lukewarm water in the morning before anything else will get your metabolism going for the rest of the day.

Rub Your Belly

Self-massage also can regulate your digestive organs. Lie down comfortably on your back, and then rub the abdomen, with the help of your palm, in a circular way around the belly button. Gently massage clockwise, as it’s the direction of your bowel, for a minute or two.

Have An Herbal Medicine

If you find you are having digestive issues year round, taking a good herbal medicine also can help to strengthen your system.

Bael from Himalaya is one of the best and effective herbal medicines to treat the digestion problems. Bael is a medicinal herb that heals an ulcerated intestinal surface. It exhibits significant activity against the intestinal pathogenic organisms. It also has antispasmodic properties which help you get rid of abdominal colic.

So follow these tips to keep away all the digestive issues and have a healthy, happy, and worry-free Christmas.

Ways For Better Morning After A Heavy Drink

Most of the peopheavy drinkle who drink heavily at night go through a very horrible hangover in the morning. Sometimes it takes almost a day for them to recover from the worst hangover and this also may let them think of never drinking again.

So, to avoid the worst hangover from happening, one can take various natural and side-effects free steps to prevent it. One can also try the PartySmart Capsules from Himalaya that cure the after effects of drinking and aids in having a good morning after a heavy drink session at night mostly during weekends.

Prevent Your Hangover with Easy Steps

  1. Drinking More Water

Water helps to cure and prevent the hangover. A hangover is, when the body is extremely dehydrated, as the alcohol drains your body from water. The hangover the next day is due to the need for the fluids. So, to prevent this drink as much water you can drink after waking up or drinking water before you start with alcohol can also help to stay dehydrated.

  1. Eating Before Drinking

Eating something before drinking alcohol can also help to combat hangover. The more you eat before drinking, alcohol requires more time to affect the body. Eating fatty or carbohydrate foods such as pasta and pizza can help to prevent hangover as fat slows down the absorption of alcohol.

  1. Taking Vitamins & Nutrients

The body requires more amounts of nutrients and vitamins to metabolize the alcohol, so if enough vitamins are not available, the body finds it hard to metabolize and it leads to a dreadful hangover. More of B complex, Vitamin B12 and B6 (Non-Veg) form of foods or supplements should be included in your diet.

  1. Drinking Of Milk

Milk helps to prevent the hangover by forming a coat on the lining of the stomach and it also helps to avoid the alcohol absorbing by the bloodstream.

Some Simple Tips To Cure The Hangover

  • Drink sensibly and go with only one type of alcohol as mix drinking can lead to worst of hangover
  • Select from the light colored liquors such as gin and vodka that reduces the toxin intake
  • Alternately drink water with alcohol to avoid dehydration and prevent the hangover
  • Avoid drinking of diet mixers, as they are no sugar and no calories drinks that can directly get absorbed into the bloodstream and leads to more hangovers
  • Know your limits of drinking

Drinking alcohol in moderation and in limits is important along with taking the precautions to prevent the next-day hangover. Simple steps implementations and one can get a better morning after a heavy drink at night!

The herbal product PartySmart Capsules from Himalaya helps to cure the after effects and aids in having a good morning after a heavy drink at night.

OnlineHerbs is an online store for herbal medications at affordable prices. It also provides relevant information to help live a healthy and a disease free life.