5 Power Foods That Boost Your Immune System.

Your immune system works as a soldier in your body and protects you from various infections and illnesses. It combats different types of toxins, bacteria and viruses and protects you from various diseases.

So, you should always keep your immune system healthy and strong by eating a balanced and nutritious diet.

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Let’s see the top 5 power foods, which definitely help you to boost your immune system.

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  1. Citrus Fruits

Citrus fruits such as lemons, sweet limes and oranges are enriched with vitamin C which helps to boost your immune power. Vitamin C helps your body to produce antibodies which fight with pathogens and foreign bodies responsible for causing illnesses.

ear-8732_6402. Oats & Whole Grains

Oats and whole grains such as wheat, barley, brown rice and rye provide vitamin B6, folic acid and pantothenic acid. These nutrients support to boost your immune system. Whole grains also a good source of fibers which are necessary for a good health.

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  1. Nuts

Nuts are one of the most powerful foods which boost your immune system. They contain essential nutrients such as zinc, vitamins B, iron, vitamin E and selenium, which help to support the function of your immune system.

fish-428056__1804. Seafood

Seafood such as oysters, scallops, mussels, salmon and mackerel are a great source of healthy fats and zinc which help the immune system repairing and re-establishing damaged cells.

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  1. Sweet Potatoes

Sweet potatoes are fully loaded with vitamin A and antioxidants. Vitamin A helps keep your skin stay healthy which helps your body to fight against external factors. Sweet potatoes are also a great source of carotenoids which help the immune system fight against infections and diseases.

What’s more, you may also take one of the best Ayurvedic remedies such as Guduchi From Himalaya, which helps to support the normal functioning of your immune system and maintaining the optimum level of macrophages which keep various infections away from you without side-effects.

4 Natural Remedies For Indigestion.

Indigestion can be defined as a condition in which there are several difficulties in digesting food due to improper secretion of digestive enzymes and other digestive juices in the stomach. Generally, indigestion occurs due to overeating or after eating fatty and spicy foods.

The symptoms of indigestion are a growling stomach, abdominal pain, gases, acidic taste, vomiting, bloating and much more.

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So, to get relief from indigestion, try these top 4 natural remedies and keep it away from you.

  1. Fennel Seeds

Fennel seeds are helpful in digestion which is caused due to fatty or spicy foods. They consist of volatile oils which help to reduce the nausea and uncomfortable feelings due to indigestion. Take some fennel seeds, roast them, grind them and make a powder. Take 1 teaspoon of this powder with water at least twice a day.

  1. Baking Soda

Indigestion frequently occurs because of high levels of acids in the stomach. Baking soda treatment is one of the most effective and simple remedies to get relief from indigestion. Take a little amount of baking soda in a glass and add some water into it. Stir the mixture thoroughly and drink it. The baking soda acts as an antacid which neutralizes the acid present in the stomach and provides relief from bloating.

  1. Herbal Tea

Drinking  some herbal tea after having your meal can also help to reduce indigestion. Take a herbal tea bag of your choice, such as Chamomile and Peppermint and dip into a cup of hot water, cover it for 2 minutes and drink it. It definitely helps relieve digestive issues and calm your stomach.

  1. Ginger

Ginger stimulates the flow of digestive enzymes and juices which help you to digest the food. This actually makes ginger a powerful treatment for indigestion. Take 1 teaspoon ginger juice, 1 teaspoon lemon juice and a pinch of black salt or table salt. Mix these ingredients properly and consume it along with water.

Along with these homemade remedies, you may also try one of the most effective natural remedies such as Digestomax 100Cap, which is an Ayurvedic blend specially formulated to promote smooth digestion and also improves appetite minus side-effects.

Top 5 Foods To Beat Diabetes.

Diabetes can be defined as a condition which occurs when your body is incapable of using glucose normally. Glucose is the main source of energy for your body cells. The blood glucose level is controlled by a specific hormone called insulin. It helps glucose enter into your body cells.

There are some whole foods which are not processed such as fruits and vegetables and good for diabetes. These foods help you to meet your nutritional requirements and also help to lower the risk of diabetes problems.

Diabetes-Care

Here is a list of some foods that help you to maintain your blood sugar level within a normal range.

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  1. Oatmeal

Oatmeal is a carbohydrate.  It is enriched with beta-glucan, a soluble fiber that reduces the speed of digestion and prevents high rises in blood sugar level. It also improves insulin sensitivity that allows your body cells to convert glucose into energy.

download2. Beans

Beans are fully loaded with  soluble fiber and proteins, which help in preventing big spikes in your blood sugar level. Beans help your body to stabilize the blood sugar level.

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  1. Salmon Fish 

Salmon fish is one of the best diabetes care foods which is enriched with protein, vitamin D, omega-3 fatty acids and niacin. It helps to reduce inflammation in the adipose tissues which is associated with insulin resistance.

images (3)4. Broccoli

Broccoli and other cruciferous vegetables such as cauliflower and kale contain sulforaphane compound which triggers so many anti-inflammatory processes and protects your blood vessels from the cardiac damages.

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  1. Oranges

Oranges are one of the best sources of pectin, which helps to lower the level of LDL (low-density lipoprotein) cholesterol. Oranges have a low GI (glycemic index) that may help to keep your blood sugar level stable.

Along with these foods, you can also try one of the best natural products such as Meshashringi From Himalaya. It helps in normal functioning of the pancreas that secretes insulin and also keeps blood sugar level within a normal range.

4 Ways To Keep Your Liver Healthy.

You devote lots of energy and time to clean your house, but what about your body? Your body needs cleaning too. Every day, you encounter so many chemicals coming from the food that you eat. Your body eliminates some chemical through its natural system. But according to today’s eating habits, the  system gets bogged down.

The liver is one the most important organs of your body, which detoxifies chemicals and metabolizes drugs from your body and always tries to keep it clean.

So, you should take care of your liver, which helps in the natural cleansing process of your body.

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Here are the top 5 ways to take care of your liver and make it strong and healthy.

  1. Do Not Overburden Your Liver

Your liver continuously works very hard to remove all toxins from your body. It requires more energy to process specific things such as over-the-counter medicines and alcohol, which give more burdens on the liver and make it weak. So never overburden your liver; otherwise it will not work properly for a long time.

  1. Eat Cruciferous Vegetables

Cruciferous vegetables such as cabbage, arugula, broccoli and collard greens play an important role in the liver detoxification process. So, you should eat at least one serving of these vegetables per day to keep your liver healthy.

  1. Drink Lots Of Lemon Water

Lemon water plays an important role to detox your system naturally. The citric acid present in the lemon juice encourages your liver to produce more bile, which is a vital fluid that your body uses to emit the toxins.

  1. Get Enough Minerals

Minerals such as calcium, potassium, zinc, iron and sodium are very important to the liver cleansing process. So, you should eat lots of mineral rich foods to strengthen your liver.

  1. Take Supplements For Healthy Liver

Take some liver-support supplements such as dandelion, milk thistle and turmeric to keep your liver healthy. These supplements help your liver in the detoxification process and also protect it from damages.

Along with these supplements, you may also take one of the best natural supplements such as Liv 52 DS / LiverCare from Himalaya. It contains natural ingredients, which work against chemically-induced toxicity. It also retains the functional efficiency of your liver and makes it strong and healthy.

4 Amazing Ayurveda Herbs For Skin Care.

There are a number of amazing Ayurveda herbs available that help in refining the texture and glow of your beautiful skin.

These Ayurvedic herbs are completely free from harmful chemicals which help to restore your skin quality and health in a natural way.

Ayurvedic skin care herbs work as a boon for your skin. They not only protect your skin from acne and blemishes, but also nourish your skin and restore its natural beauty.

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So, let’s see some amazing Ayurveda herbs that help your skin to stay youthful, beautiful and glowing.

  1. Turmeric

Turmeric is a well-known herb that gives a natural radiance and glow to your skin. In Ayurveda, turmeric is also used to cure the skin diseases as it has an antibacterial property. Turmeric helps to prevent your skin from acne, blemishes, pigmentation and inflammation of your skin.

  1. Sandalwood

Sandalwood is one of the best Ayurvedic herbs for skin care which lightens your skin and gives a natural glow. It’s sweet and cooling properties prevent your skin from exposure to the sun. Sandalwood helps in curing rashes, acne and scrapes and gives a flawless glow to your skin.

  1. Aloe Vera

Aloe Vera is used in so many beauty products because of its cooling, healing, anti-inflammatory and anti-fungal properties. It is used to cure various skin problems such as burns, infections, pimples, rashes, allergies and dry skin. Aloe Vera gel protects your skin from inflammation and gives you a cooling effect.

  1. Cucumber

Cucumber acts as a cooling agent for your skin as  it has anti-aging and antiseptic properties. It nourishes your skin and makes it wrinkle-free, fresh and youthful.

Try these amazing Ayurvedic herbs and make your skin fresh, radiant and healthy.

What’s more,  you can also use an Ayurvedic skin care product such as Aloe & Cucumber Refreshing Moisturizer (Light & Cool) From Himalaya. It overflows with the natural goodness of Aloe Vera and Cucumber that revives and hydrates the skin and gives a natural glow to your skin.

5 Awesome Tips For Beautiful & Youthful Skin.

For beautiful and youthful skin, you must protect your skin from the sun exposure and smoke. Along with these, you should take care of your skin by washing it properly, applying an Ayurvedic skin care moisturizer, drinking plenty of water and eating a healthy diet. This will help you  make your skin beautiful and youthful.

Ultraviolet rays coming from the sun not only increases a threat of skin cancer but also affects the elastin and collagen tissues of the skin that leads to wrinkles on your skin.

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So, let’s see the 5 awesome tips that will make your skin beautiful and youthful.

  1. Hydrate Yourself

This is one of the most awesome tips for beautiful and youthful skin. Drink plenty of water, at least 2-3 liters per day. If your skin is not getting the required amount of water, it becomes dry. The dry skin is often prone to wrinkly skin.

  1. Eat A Balanced Diet

Always take a healthy and balanced diet which contains antioxidants and omega fatty acids. You can also add fresh fruits such as watermelons and oranges and pulses in your diet that help to maintain your skin’s radiance.

  1. Be Sun Safe

Protect your skin from the sun by using a quality sunscreen such as Protective Sunscreen Lotion from Himalaya that helps to prevent your skin from early aging.

  1. Take Proper Rest

Take  proper rest for youthful and beautiful skin. If you do not take enough rest, it directly shows on your skin and it looks dull. When you are resting, your skin undergoes rebalancing and repairing and it gets a gradual natural glow.

  1. Moisturize Your Skin

Moisturize your skin daily by applying a suitable moisturizer that helps it to restore a hydrolipidic film on your skin.

Follow these aforesaid awesome tips to make your skin absolutely beautiful and youthful. Along with these, you may also try a herbal product such as Anti-Wrinkle Cream From Himalaya. It is enriched with the natural goodness of Grapes, Red Poppy, Aloe Vera, Lemon and Sandalwood, which prevents skin damages and the appearance of wrinkles on your skin.