Diabetes can be defined as a condition which occurs when your body is incapable of using glucose normally. Glucose is the main source of energy for your body cells. The blood glucose level is controlled by a specific hormone called insulin. It helps glucose enter into your body cells.
There are some whole foods which are not processed such as fruits and vegetables and good for diabetes. These foods help you to meet your nutritional requirements and also help to lower the risk of diabetes problems.
Here is a list of some foods that help you to maintain your blood sugar level within a normal range.
Oatmeal is a carbohydrate. It is enriched with beta-glucan, a soluble fiber that reduces the speed of digestion and prevents high rises in blood sugar level. It also improves insulin sensitivity that allows your body cells to convert glucose into energy.
Beans are fully loaded with soluble fiber and proteins, which help in preventing big spikes in your blood sugar level. Beans help your body to stabilize the blood sugar level.
- Salmon Fish
Salmon fish is one of the best diabetes care foods which is enriched with protein, vitamin D, omega-3 fatty acids and niacin. It helps to reduce inflammation in the adipose tissues which is associated with insulin resistance.
Broccoli and other cruciferous vegetables such as cauliflower and kale contain sulforaphane compound which triggers so many anti-inflammatory processes and protects your blood vessels from the cardiac damages.
Oranges are one of the best sources of pectin, which helps to lower the level of LDL (low-density lipoprotein) cholesterol. Oranges have a low GI (glycemic index) that may help to keep your blood sugar level stable.
Along with these foods, you can also try one of the best natural products such as Meshashringi From Himalaya. It helps in normal functioning of the pancreas that secretes insulin and also keeps blood sugar level within a normal range.