Male infertility can be a massive problem of men. Insufficient sperm production and poor quality of sperms are the most common causes of men infertility.
There are so many possible reasons for male infertility and a low sperm count such as hormonal imbalances, stress, behavioral or psychological problems, physical problems and many more.
Fortunately, off many of them, you can control naturally by changing your stressful lifestyle, getting enough exercise, eating healthy foods and so on.
Let’s see the top 5 foods, especially needed for the healthy male reproductive system, which may boost your performance in bed.
- Citrus Fruits
Citrus fruits such as lemon, oranges and grapefruits are enriched with vitamin C which improves the overall health of sperms in men and also reduces the risk of male infertility. These fruits enhance your confidence as well as performance in bed.
- Nuts & Seeds
Walnuts and almonds consist of essential nutrients and healthy fats, which is required in the production of sex hormones. Without these essential nutrients, you may experience depression and it may affect your desire, mood and focus.
- Dark Chocolates
Dark chocolates are a sensual food which not only triggers your mood, but also helps in secreting brain chemical such as serotonin needed for sexual desire. Dark chocolates contain flavonoids and arginine which may boost your sex drive.
Avocados are among the healthiest foods on this planet. They contain healthy fats which balance sex hormones, stimulate fat loss and also boost your sexual desire. Avocados are one of the healthiest foods for your heart and brain as well.
Berries are one of the best foods for men as well as women. Berries contain high levels of vitamin C and folate. These nutrients enhance your actions, thoughts and your performance also.
Along with these aforementioned foods, you may also try one of the best natural supplements such as VigorCare/Tentex Forte From Himalaya. It contains natural ingredients which boost your sexual desire, treat premature ejaculation and sexual weakness. It also enhances your sexual desire and improves performance without side-effects.