7 Most Common Causes Of Chapped Lips

Beautiful and pink lips are an important feature that makes you look good and charming. But dry and chapped one can make you feel bad and worse. Wind, weather and exposure can cause the lips to become dry and chapped. Proper care should be taken to avoid it. Let’s see some of the causes for chapped lips.

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Major Causes Of Chapped Lips

  1. Dehydration

Dehydration can cause dryness of the lips, as they do not contain oil glands as skin does and so they become chapped easily. Drinking enough water and staying hydrated is a must.

  1. Licking Of The Lips

Everyone has the habit of licking the lips when dry, but this habit can make the lips worse. Constant licking can make the lip dehydrated, saliva to evaporate, more moisture to escape and drier than before.

  1. Cinnamates & Citrus Fruits

Acid in the citrus fruits can cause irritation to the lips. Tomato sauce can also cause irritation. Cinnamates that are used in toothpaste, gum and candy can lead to drying and chapping.

  1. Too Much Of Vitamin A

Consuming too may supplements or vitamin A  can cause drying, pealing and chapping of the lips.

  1. Allergies

Many allergies of nickel and cobalt can cause chapped lips. Too much intake of vitamin B12 supplement can develop allergy of cobalt leading  to chapping.

  1. Medications

Medications such as  Propranolol that is used for blood pressure, Accutane for wrinkles and acne, prochlorperazine for vertigo can lead to drying and chapping.

  1. Medical Conditions

The autoimmune diseases cause the lips to become sensitive to the sun and leads to chapped lips. Other diseases that causes are psoriasis, thyroid disorders, angular cheilitis and perleche.

Healthy and beautiful lips add beauty and charm to the look, but drying and chapping can worsen it. There are many causes that can lead to dryness and chapping. One should know the cause and try to treat them. Many natural homemade remedies are also available.

Natural Moisturizing Lip Butter from Himalaya is an herbal product that nourishes and cares the lips and keeps smooth and beautiful all day. Grab the lip care and other herbal products at affordable rates from OnlineHerbs. It also provides information on common causes that leads to chapped and dry lips.


6 Ways To Lose Weight With Diabetes

Diabetes is a metabolic disorder in which body does not use the energy properly and is unable to produce enough insulin that controls blood glucose level. Maintaining a healthy weight if diagnosed with diabetes is very important as it controls blood glucose level.

A study done in Atlanta has revealed that 8 out of 10 people with diabetes are overweight or obese. The excess weight particularly deposits around the belly is a major cause of type II diabetes and some people can control it by losing weight.

6 Ways To Lose Weight With Diabetes

If you are overweight with diabetes, losing weight is the best thing one should do to maintain the overall health. Healthy weight also reduces the risk of other complications such as cardiovascular diseases, high blood pressure and helps body to produce insulin and function properly. To maintain a proper weight to control diabetes, check out the following tips.

6 Ways To Lose Weight With Diabetes

  • Keep A Track On Calorie Intake

Everyone think that losing weight means cutting all the calories and not eating the food that you like. But this is not the case! Eating low calorie and fat in smaller portions is recommended. One should keep a track of how much calories one is eating. A low calorie, low fat, high fiber, low carbohydrate diet should be followed. Before following a diet, one should consult their doctor or a dietitian.

  • Consult A Registered Healthcare Professional-

Consult your doctor or dietitian before going for weight loss or following a specific type of diet. They can help to set your goal for weight loss. Before going for low carb diet, healthcare professional should be referred, as medications such as insulin may be adjusted accordingly to avoid low blood glucose level.

  • Regular Exercise

Regular exercise is very important to lose weight when having diabetes. Doing exercise controls weight but it also boosts the effectiveness of the insulin in the body. Other benefits of exercise include lowering of blood pressure, high energy, better sleep and increase in the activity level. It also reduces other complications related to diabetes such as eye conditions, foot ulcers and cardiovascular diseases. Consult your physician for the type of activity to add to your routine.

  • Check The Blood Glucose Level

Including physical activities in the routine, making changes in the diet and losing weight can all contribute to maintaining blood glucose level. So, keeping a track on your blood sugar level is a must. Along with a change in the diet and exercise, medications can also help to lower the sugar levels, so regular tracking of the levels is important.

  • Drink Plenty Of Water

Drinking plenty of water is important as excessive thirst is a symptom of type II diabetes. Instead of drinks such as alcohol and fruit juices that satisfies thirst but also adds on with calories, plain water is the best option. The sweetened drinks increase the risk of diabetes and lead to weight gain.

Diabetes is a disorder that leads to other complications, so controlling the disease is a must. Being overweight and diabetic is co-related, so losing weight and maintaining a healthy weight is important. One can follow the tips given above to control the condition but with proper consultation of your expert healthcare professional.

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Good Skin Diet For A Healthier Skin

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Every woman strives to get a gorgeous and glowing skin. The skin also indicates your health and lifestyle. Many skin care products are available in the market. But some Superfoods have powerhouse ingredients that help to keep the skin smooth and healthy and fights against damage related to aging. Let’s check out the foods that help to give a healthy skin.

Superfoods For Healthy Skin

  1. Yogurt

Yogurt helps to prevent the wrinkles. The protein from the dairy products helps to make the skin firm. Yogurt contains double the amount of protein. Including one serving of yogurt daily can help to make the skin smoother and soft.

  1. Pomegranate

Pomegranate is packed with antioxidant polyphenol. These polyphenols regulates the skin’s flow of blood and fight against the free radicals. One whole pomegranate daily or its juice can help to improve the skin. If pomegranate juice is applied, the antioxidant in it can help to moisturize the skin.

  1. Walnuts

Walnuts help to soften the skin. It contains Omega-3 essential fatty acids that help to enhance the health and elasticity. Walnuts contains high amount of copper that helps in production of collagen. Handful of walnuts as snacks can be eaten every day that helps to improve the skin texture and complexion.

  1. Oatmeal

The oatmeal that is steel-cut is less processed and so it contains more vitamins. It also requires more time to break down, that keeps the blood sugar level stable. Elevated blood sugar level can leads to wrinkles, but oats helps in healing of the skin.

  1. Green Tea

Green tea is rich in antioxidants known as EGCG that helps to fight against inflammation and redness on skin.

  1. Sunflower Seeds

These seeds contains high amount of vitamin E that helps to keep the skin soft and protects the top layer from the sun. The essential fatty acid content in the seed oil treat the body parts such as heels and lips.

  1. Soy

Soy helps to even out the skin tone. It contains proteins and minerals that reduces the hyperpigmentation and prevents sun spots.

A good skin diet including Superfoods that contains powerhouse ingredients  helps to keep the skin soft, supple and improves complexion and texture. It also provides healthy skin and fight against the damage related to aging. Thus, one can go for the Superfoods for healthy skin maintenance.

Amala C/Amalaki from Himalaya is an herbal product that helps to prevent the premature aging of the skin and enhance the skin’s health. Grab the skin care and other products that are safe and herbal at affordable rates from OnlineHerbs.

It also provides relevant information on foods that help to keep the skin healthy.

4 Natural Ways To Detox Your Liver

4 Natural Ways To Detox Your Liver

Liver is the second largest organ in the body and is most important as it performs 400 different functions in the body. The liver filters the every single thing that comes in the body, uses what it requires and removes what is unwanted. So, it is important to keep healthy things to come in the body.

Having the right type and amount of food is the first step to keep your liver healthy and clean, but along with food there are some other ways that can help to keep your liver free from toxins. Here are some natural ways to detox the liver.

  • Flush With Water

Fresh water helps the liver to keep it clean. Water when comes from a healthy source contains natural minerals. Filtration of water is also important that removes the chlorine and carbon particles. Squeezing of lemon to the water also helps to get more clean and alkaline water. Lemon is a rich source of minerals and vitamin C that helps to support the body functions and enhance the process of cleansing and removing out wastes.

  • Include Best Foods In The Diet

High quality foods should be included in the diet to help cleanse the liver. Eating fresh, organic foods such as leafy vegetables that are rich sources of vitamin C, A, chlorophyll and magnesium, with fresh fruits and vegetables is a good thing to do.

Organic fruits and vegetables contain high amount of vitamin C, A and sulfur that helps to boost liver cleaning and detoxification. Kale, Brussels sprouts, collards, squash, onions, garlic and apples are the best foods that need to be included in your daily diet.

  • Right Amount Of Fats

Liver is important for bile production that leads to fat breakdown. So, right type and amount of fat should be included in the diet. Healthy fats such as coconut, chia, almonds, flax and hemp, with sunflower seeds, pumpkin, avocado and olives are the best sources of fat that should be included in the diet.

  • Proper Health Supplements

It is very important that we choose the correct supplements for our health. High-quality selenium and B vitamin supplements are important that helps to metabolize the substances in the body for a healthy liver. Herbs such as artichoke leaf and milk thistle also help to detoxify the liver. Whole foods, B supplements or plant based multivitamin helps to support the liver.

Liver is the most important organ in the body, so keeping it healthy is important. There are natural foods available that help to detoxify the liver, but along with it, natural ways can also help to cleanse the liver.

Himalaya Liv 52/Livercare is a safe and effective herbal product that improves the regeneration of liver and helps in detoxification process without causing side-effects if taken as directed. Grab the herbal products that help to live a healthy life from the online portal OnlineHerbs at reasonable rates. It also offers relevant information on natural foods and natural ways to detoxify the liver.

Guidelines For Dermatitis Treatment In Children Associated With Obesity And Elevated Blood Pressure

Atopic dermatitis is a common condition that affects around 15 to 20% of children, among which 1-2% are severely affected. This skin condition is commonly affect during early childhood and is treated in primary stage only.

Dermatitis Treatment In Children

A study found that children with moderate or severe atopic dermatitis are likely to have obesity and elevated systolic blood pressure. Atopic dermatitis is a chronic inflammatory skin condition that is characterized by increased morbidity and pruritus, and is associated with an increase in body mass index (BMI) and systolic blood pressure.

Check out some of the guidelines that help to manage the atopic dermatitis in children

  1. The triggering factors should be identified that include the irritants such as detergents and soaps, infections of skin, foods, inhalant and contact allergens and should be kept away.
  2. The food allergies in children with dermatitis should be considered. Children show immediate symptoms if they ingest the food that they are allergic to and should be avoided.
  3. The bottle fed infants that are younger than 6 months with moderate or severe skin condition should be treated with mild topical corticosteroids and should undergo 6 to 8 weeks replacing the cow’s milk formula with amino acid or hydrolyzed protein formula.
  4. Children with dermatitis and cow’s milk allergy should avoid diet with unmodified protein or partially hydrolyzed formula.
  5. Children who are of 6 months of age should be offered the diet that includes soya protein.
  6. Women who breast feed the children should counsel whether the change in her diet reduce the condition of dermatitis or not.
  7. Mild dermatitis should be managed with mild topical corticosteroids. Moderate should be managed with moderate topical corticosteroids, bandages and topical calcineurin inhibitors. For severe conditions, treatment with corticosteroids should be included with phototherapy, bandages, topical calcineurin inhibitor and systemic therapy.
  8. The parents of the children with skin conditions should look for the symptoms such as increased itching, dryness, redness, irritability and swelling.
  9. The children should be offered unperfumed emollients for daily moisturization, bathing and washing. The emollients should be made available for use at school and day care.

Atopic dermatitis is a common condition that affects the early childhood. The study has also found that it is associated with obesity and elevated blood pressure. By following proper guidelines and use of medication, the condition can be treated and controlled.

The herbal product Coresatin Nonsteroidal Cream for Inflammatory Skin Condition benefits the inflammation of skin and protects it. Grab the herbal product Coresatin Cream from OnlineHerbs at affordable prices that will help you to redefine your skin care!

5 Foods to Boost Your Libido

Yes, the foods you eat may also affect your libido. Apart from medical treatments there are some foods, too, to enhance your libido. A balanced diet doesn’t only help you be healthy, strong and look better, but also delivers essential nutrients that can keep your libido high.

A poor diet may cause you inflammation and toxicity making you feel sluggish, neither of which will help you surge your passion.

Of course there are some other factors also, responsible to an optimal sex drive such as lack of communication with the partner, not keeping a maintained and healthy weight and also not getting enough of good sleep. But making a few changes to your current diet won’t hurt!

Let’s see of the foods that are best libido-boosters.

    • Avocados

Avocados are rich in folic acid which supports metabolism of proteins providing you with more energy. Avocados also contain B6 vitamin which increases the production of male hormone and potassium which helps normalize thyroid glands in women.

    • Bananas

This fruit contains the bromelain enzyme and it is believed that it increases male libido reversing impotence. Also, bananas are a good source of vitamin B and potassium such as Riboflavin which increases the overall energy levels in your body.

    • Celery

Celery contains androsterone, an odor-free hormone freed through male perspiration which turns women on.

    • Almonds & Other Nuts

Almonds are fully loaded with essential fatty acids. Almonds as well as other nuts are important as they provide the raw material for healthy production of hormones in males.

    • Figs

Figs are rich in amino acids and it is believed that it increases libido. Figs can also enhance your sexual stamina.

You Can Also Try Organic Herbal Supplements

You can also consider taking an organic herbal supplement such as Gokshura from Himalaya. Gokshura herb has been used since centuries by ancient Greeks and has also been used in Ayurveda to maintain efficient urinary and kidney functions and to reduce renal discomforts. It is very effective when it comes to treating the disorders of urinary tract as it helps urine flow and soothes the urinary tract membranes.

Gokshura Benefits

  • Helps managing urogenital diseases such as bladder infections, kidney stones and some other urinary tract infections
  • Cures erectile dysfunction
  • Enhances libido
  • It also gives relief from headaches and migraines
  • Improves testosterone levels in men
  • Also lowers the levels of cholesterol and pacifies blood sugar levels

So don’t be stressed if you are facing the problem; stressing out will only make it more complex! Instead try following a healthy diet or at least add some of these aforementioned foods to your diet which will not harm your health but will only keep you healthy and strong.

Also consider taking an herbal supplement. And most importantly, visit a certified doctor/sexologist regularly to avoid further complications.

8 Home Remedies for Toothache

Toothache is one of the most distracting pains than any other pain. If you are having toothache then it becomes the main area of focus until it gets treated.

Home Remedies for Toothache

The pain varies from mild discomfort to unbearable pain. Immediate rush to a qualified dentist is a must, but till then you can try some of the home remedies to get relief from the pain without worrying about side-effects.

Home Remedies for Toothache

        1. Garlic

It shows medicinal and antibiotics properties which is effective in the treatment of toothache. By crushing the garlic with rock salt and applying on the tooth gets relief from the pain.

        2. Onion

Keep a piece of raw onion on the tooth that is paining. Onion helps to kill the germs and gives relief from pain.

        3. Clove/Clove Oil

Clove oil contains some natural properties that helps to relieve the toothache, prevents bad breath and cavities. Take a cotton ball, damp it in the oil and place it on the affected tooth. This helps to relieve pain.

        4. Salt Water

The salt water helps to clean the area around the teeth and draws out the fluid that leads to swelling. Take one teaspoon of salt in warm water and rinse the mouth for 30 seconds to clean the cavities.

        5. Tea Tree Oil

This is a natural ingredient that helps to relieve the toothache. You can soak the cotton in the oil and can place it on the tooth that is affected or add drops of the oil in warm water and rinse thoroughly.

        6. Pepper

Make a paste of pepper, salt and some water. Applying this paste on the part that is affected can help to relieve the toothache.

        7. Cinnamon

The paste of cinnamon and honey applied on the affected area relieves the pain. Take 1 teaspoon of cinnamon and 5 teaspoons of honey; apply the paste on the affected part until the pain is relieved.

        8. Lime

The vitamin C in the lime helps to control the toothache. It also helps in the treatment of bleeding gums, loose teeth and carries.

Home remedies can also help to provide relief to the toothache; they can provide temporary relief, but if the pain is very severe then consultation with a known dentist is a must. Try Active Fresh Gel (Gum Expert) From Himalaya that helps to make the teeth strong and healthy.

OnlineHerbs is an online portal for grabbing herbal medications at affordable prices. Go, get some home remedies to relieve pain and make the teeth strong and healthy.