Your immune system works as a soldier in your body and protects you from various infections and illnesses. It combats different types of toxins, bacteria and viruses and protects you from various diseases.
So, you should always keep your immune system healthy and strong by eating a balanced and nutritious diet.
Let’s see the top 5 power foods, which definitely help you to boost your immune system.
- Citrus Fruits
Citrus fruits such as lemons, sweet limes and oranges are enriched with vitamin C which helps to boost your immune power. Vitamin C helps your body to produce antibodies which fight with pathogens and foreign bodies responsible for causing illnesses.
Oats and whole grains such as wheat, barley, brown rice and rye provide vitamin B6, folic acid and pantothenic acid. These nutrients support to boost your immune system. Whole grains also a good source of fibers which are necessary for a good health.
Nuts are one of the most powerful foods which boost your immune system. They contain essential nutrients such as zinc, vitamins B, iron, vitamin E and selenium, which help to support the function of your immune system.
Seafood such as oysters, scallops, mussels, salmon and mackerel are a great source of healthy fats and zinc which help the immune system repairing and re-establishing damaged cells.
- Sweet Potatoes
Sweet potatoes are fully loaded with vitamin A and antioxidants. Vitamin A helps keep your skin stay healthy which helps your body to fight against external factors. Sweet potatoes are also a great source of carotenoids which help the immune system fight against infections and diseases.
What’s more, you may also take one of the best Ayurvedic remedies such as Guduchi From Himalaya, which helps to support the normal functioning of your immune system and maintaining the optimum level of macrophages which keep various infections away from you without side-effects.