Top 4 Tips To Improve Your Respiratory System.

Everyone breathes in and out about more than 15,000 times every day. The respiratory system consists of  organs such as lungs, windpipe, voice box, throat and nose, which help you to breathe.

There are various factors such as genetics, irritants, pollutants, infectious diseases and smoking that can develop various problems in your respiratory system.

If the air that you breathe is polluted or dirty, your respiratory system filters out all the pollutants and toxins, if it is healthy; otherwise you may suffer from various health issues.

Fortunately, you can improve the health of your respiratory system and make it strong.


Here are the top 4 tips which will help you to improve your respiratory system and keep you healthy throughout the life.

  1. Maintain A Healthy Weight

Excess body weight puts more stress on your respiratory system and compresses the respiratory muscles, which make them work very hard and less efficient. Thus, you must maintain your healthy body weight by having a healthy diet and doing enough exercise.

  1. Avoid Smoking

Smoking can damage your respiratory system by speeding oxidative stress in the cells, inducing inflammation in the lungs and even causing respiratory cell death; which can cause various serious diseases such as chronic bronchitis, chronic lung disease and even lung cancer. Thus, it is very important to avoid smoking to keep your respiratory system healthy.

  1. Stay Hydrated

Drinking lots of water helps you to maintain a  healthy body weight and also provides a thin consistency to the mucus present in the lungs and airways. If you are not drinking enough water, then the mucus becomes thick and sticky, which slows down the respiration and can make you more susceptible to various diseases.

  1. Take Supplements

To prevent severe respiratory diseases, you should take some quality respiratory supplements such as multivitamins, folic acid as well as a B-complex supplement, which will help you to make your lungs and respiratory system strong and healthy.

For this, you can also take one of the most effective Ayurvedic respiratory supplements such as Holy Basil/Tulasi  from Himalaya. It contains a natural goodness of Holy Basil leaves which has anti-inflammatory as well as anti-allergic properties that help to treat allergic respiratory disorders, support normal respiratory function and also promote its optimum health and longevity minus side-effects.


WinterWell from Savesta preps you up for the summer

With summer round the corner, we need to arm ourselves with something that can help us to deal with a number of health issues that usually accompany it, especially cough, cold or the seasonal flu. With WinterWell from Savesta, you don’t have to worry about any of these since it well prepares your immunity to face them.

Savesta WinterWell is a natural immunity booster which is used to treat flu, colds as well as to treat cancer. It also helps in reducing inflammation associated with sinusitis. Not only summer, as the name suggests WinterWell also effectively prevents diseases that are usually observed during the winter season.

WinterWell from Savesta: Ingredients

  • Holy basil (Ocimum Sanctum)
  • Andrographis
  • Ashwagandha (Withania Somnifera)
  • Trikatu

WinterWell from Savesta contains Andrographis which is traditionally used in Ayurveda to support healthy upper respiratory tract infections. One of the most important ingredient Holy Basil has several health benefits which also include supporting the immune system. Another ingredient included in this natural immunity booster is the Ashwagandha herb which is a well-known adaptogen and at the same time promotes rejuvenation along with mental and physical health. It also contains Trikatu that consists of three pungent spices whose composition supports the health of the upper respiratory tract.

WinterWell from Savesta: Benefits

  • WinterWell from Savesta is a natural immunity booster
  • Helps to prevent cough, cold and flu
  • Supports the health of the upper respiratory tract
  • Promotes rejuvenation and supports mental and physical health.

So this coming summer, welcome this natural immunity booster in your life. I myself am using this herbal remedy for a long time and well aware of the benefits associated with it. What’s more, even friends as well as family members have started using this unique herbal remedy that can boost your immune system. You too will be deeply benefitted by WinterWell from Savesta.

Healthy New Year Gift: Take Natural Respiratory Herbs to Heal Respiratory Problem

Healthy New Year gift Who suffers from Natural Respiratory`

Respiratory problems can vary from full blown asthma to allergies, chronic cough to even something worse. At certain seasons of the year, your agony is likely to peak. This can also happen when your body is more susceptible such as being attacked by cold. Maintaining a good respiratory health is crucial and the good news is most of these infections is preventable. Instead of dealing with the dizzy and drowsy side effects that are mostly accompanied by modern medicines, get all natural support for prime respiratory health.

 WinterWell™ from Savesta

This New Year if any of your loved one is suffering from respiratory problems give him/her a healthy New Year gift in the form of natural respiratory herbs and help them keep healthy all through the year.

Heal respiratory problems with herbs

Dong Quai: as per studies it has been discovered that this herb is highly beneficial in treating respiratory problems and varied allergies. Our blood cell releases substances such as serotonin and histamine that responds to whatever irritates the body and results in allergies from allergens such as fur, dust or pollen grains. Hence, the antiserotonin and antihistamine properties present in dong quai help in preventing such allergic infections from occurring.

Eucalyptus: inhaling eucalyptus oil will work wonders in treating respiratory infections. For best results, pour a few drops of this essential oil either on a cotton ball or a handkerchief and sleep with this on your pillow. The aroma of eucalyptus essential oil will work wonders in making your throat and chest feel better and will also beat cough for good. This is one of the most effective natural respiratory herbs.

Mullein: known as a natural wonder herb, mullein is amongst the few herbs that possesses versatile applications. It is well-known for its health benefits from antiquity. Mullein is a renowned natural remedy for tracheaitis, bronchitis, whooping cough, tonsillitis, sinus congestion, laryngitis, hoarseness, emphysema, croup, coughs, colds, and asthma. It works wonders in soothing the throat and lungs. It has proven beneficial in strengthening the sinuses thereby paving the way for free breathing. Mullein also enables expectoration of surplus mucus and strengthens and nourishes the lungs.

Give these natural respiratory herbs to your loved ones as a healthy New Year gift and help them stay in the pink of health all through the year.