Everyone breathes in and out about more than 15,000 times every day. The respiratory system consists of organs such as lungs, windpipe, voice box, throat and nose, which help you to breathe.
There are various factors such as genetics, irritants, pollutants, infectious diseases and smoking that can develop various problems in your respiratory system.
If the air that you breathe is polluted or dirty, your respiratory system filters out all the pollutants and toxins, if it is healthy; otherwise you may suffer from various health issues.
Fortunately, you can improve the health of your respiratory system and make it strong.
Here are the top 4 tips which will help you to improve your respiratory system and keep you healthy throughout the life.
- Maintain A Healthy Weight
Excess body weight puts more stress on your respiratory system and compresses the respiratory muscles, which make them work very hard and less efficient. Thus, you must maintain your healthy body weight by having a healthy diet and doing enough exercise.
- Avoid Smoking
Smoking can damage your respiratory system by speeding oxidative stress in the cells, inducing inflammation in the lungs and even causing respiratory cell death; which can cause various serious diseases such as chronic bronchitis, chronic lung disease and even lung cancer. Thus, it is very important to avoid smoking to keep your respiratory system healthy.
- Stay Hydrated
Drinking lots of water helps you to maintain a healthy body weight and also provides a thin consistency to the mucus present in the lungs and airways. If you are not drinking enough water, then the mucus becomes thick and sticky, which slows down the respiration and can make you more susceptible to various diseases.
- Take Supplements
To prevent severe respiratory diseases, you should take some quality respiratory supplements such as multivitamins, folic acid as well as a B-complex supplement, which will help you to make your lungs and respiratory system strong and healthy.
For this, you can also take one of the most effective Ayurvedic respiratory supplements such as Holy Basil/Tulasi from Himalaya. It contains a natural goodness of Holy Basil leaves which has anti-inflammatory as well as anti-allergic properties that help to treat allergic respiratory disorders, support normal respiratory function and also promote its optimum health and longevity minus side-effects.