Top 4 Tips To Improve Your Respiratory System.

Everyone breathes in and out about more than 15,000 times every day. The respiratory system consists of  organs such as lungs, windpipe, voice box, throat and nose, which help you to breathe.

There are various factors such as genetics, irritants, pollutants, infectious diseases and smoking that can develop various problems in your respiratory system.

If the air that you breathe is polluted or dirty, your respiratory system filters out all the pollutants and toxins, if it is healthy; otherwise you may suffer from various health issues.

Fortunately, you can improve the health of your respiratory system and make it strong.

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Here are the top 4 tips which will help you to improve your respiratory system and keep you healthy throughout the life.

  1. Maintain A Healthy Weight

Excess body weight puts more stress on your respiratory system and compresses the respiratory muscles, which make them work very hard and less efficient. Thus, you must maintain your healthy body weight by having a healthy diet and doing enough exercise.

  1. Avoid Smoking

Smoking can damage your respiratory system by speeding oxidative stress in the cells, inducing inflammation in the lungs and even causing respiratory cell death; which can cause various serious diseases such as chronic bronchitis, chronic lung disease and even lung cancer. Thus, it is very important to avoid smoking to keep your respiratory system healthy.

  1. Stay Hydrated

Drinking lots of water helps you to maintain a  healthy body weight and also provides a thin consistency to the mucus present in the lungs and airways. If you are not drinking enough water, then the mucus becomes thick and sticky, which slows down the respiration and can make you more susceptible to various diseases.

  1. Take Supplements

To prevent severe respiratory diseases, you should take some quality respiratory supplements such as multivitamins, folic acid as well as a B-complex supplement, which will help you to make your lungs and respiratory system strong and healthy.

For this, you can also take one of the most effective Ayurvedic respiratory supplements such as Holy Basil/Tulasi  from Himalaya. It contains a natural goodness of Holy Basil leaves which has anti-inflammatory as well as anti-allergic properties that help to treat allergic respiratory disorders, support normal respiratory function and also promote its optimum health and longevity minus side-effects.

Healthy New Year Gift: Is Taking Natural Respiratory Herbs Always a Safe Option? Let’s Find Out

New Year and respiratory problems

New Year is a time when people throw a bash to welcome the approaching year. Unfortunately, the lack of vigilance and supervision turns the grand celebration to a tragic one for some. The trouble with New Year or be it any other festival is that one needs to visit family and friends, buy gifts, throws parties thereby leaving one crazy and stressed out.

Stress results in anxiety and anxiety to panic attacks. When uncured for a long period of time, this condition can make hazardous alterations to one’s respiratory system. It clogs the respiratory tubes thereby resulting in several health hazards including shallow or rapid breathing, perils of asthmatic problems, and changes in the breathing patterns to name a few. The normal reaction towards stress is breathlessness, rapid breathing and in few cases hyperventilation. If prolonged, this can result in upper respiratory tract infection.

Most people are of the misconception that there are no effective remedies to escape this troublesome situation but the truth is there are respiratory herbs that can work wonders. So this year give herbs to your loved ones as a healthy New Year gift to help them keep away from respiratory problems. This is a safe option as it is side-effect free, is cost effective and easily available.

Take herbs to ward-off stress this New Year

  • Wild Cherry: this acts as an antitussive and a sedative agent. It has proven extremely beneficial in alleviating shallow or rapid breathing resulting from a bronchial or an asthma infection. Wild cherry helps in strengthening and relaxing the respiratory system during infection and is used often in cough syrups as well as other cough formulas.
  • Mullein: as per studies it has been discovered that an infusion of this herb is truly beneficial for dry, raspy throat or irritated, dry lung conditions. The leaves of mullein act as a demulcent and a powerful expectorant that encourages secretions in the dry mucus membranes. This is one of the most effective respiratory herbs.
  • Hyssop: this expectorant can be used for treating infections of the lungs including asthma, bronchitis as well as respiratory conditions related to colds and coughs. The extracts of this herb also contain antiviral effects.

These are few of the most effective herbs that have proven beneficial in allaying sore throat, cough and are extremely beneficial in treating asthma and respiratory infections. Give this healthy New Year gift to your loved one. These respiratory herbs are always a safe option as they are sans side effects and hence healthy for any age group.

How Taking Respiratory Herbs Could Be a New Year Gift to Keep Health Intact

Understanding respiratory infection

Are you one of those who suffer from respiratory infection especially during winter? Keep all your worries at bay as these infections are very common during the chilly winter when the wet, damp and cold weather hamper in the healthy functioning of the lungs as well as other respiratory organs. New Year has come and what can be a better New Year gift than to start the year fresh with respiratory herbs.

Herbs are known to save mankind since centuries be it in India or abroad. The existence of herbal remedies has been found in almost every culture. Herbs are not only effective but also bar side effects. Although allopathic medicines have gained recognition of late due to the development of resources and technologies, it undoubtedly cures illness instantly but also contains side effects lined within in equal amounts.

Herbs are in great demand as it cures the ailment internally and also deals with it from the root. It is a boon for mankind as it is nature’s gift that is given to us. Below are few effective respiratory herbs that will help you to combat respiratory infections this year in an herbal and holistic way.

Holy Basil/Tulasi From Himalaya

Holy Basil/Tulasi From Himalaya

Keep your respiratory health intact this New Year with herbs

  • Angelica: this herb acts as an antispasmodic particularly to the muscle tissues. It has proven beneficial in allaying respiratory spasms and is highly beneficial for asthma, irritating and dry coughs. Angelica roots also contain antimicrobial and expectorant properties. As this is a warming herb, it is mostly specific for treating lung conditions accompanied by clear, white or cloudy mucus.
  • Hyssop: this acts as an expectorant and works wonders in treating several lung ailments such as asthma, bronchitis as well as respiratory conditions related to colds and coughs. Its extract also contains antiviral effects and hence is regarded as one of the favorite respiratory herbs.

So, what are you waiting for? Begin the year with this healthy New Year gift and say goodbye to your respiratory problems.

Apart from these natural remedies, one can also try natural herbal products such as Holy Basil/Tulasi From Himalaya for respiratory disorders without any side effects.