Top 5 Herbs For Liver Cleansing.

The liver is one of the busiest organs in your body. It performs so many functions right from producing bile pigments for digestion to eliminating all toxins from your body.

Unfortunately, a modern lifestyle which may include heavy drinking, increased junk food consumption, incessant smoking and skyrocketing stress levels that can develop various liver ailments rapidly.

You can keep your liver healthy by avoiding these mentioned ill habits and adding some liver care foods and Ayurvedic remedies in your diet.

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Here are some Ayurvedic herbs which cleanse your liver and keep it healthy for a longer throughout your life.

  1. Milk Thistle

Milk thistle is a herb which has been used for many years in Ayurveda to treat liver diseases. Milk thistle contains an active compound, called Silymarin which protects your liver against the damage caused by viruses, drugs and alcohol.

  1. Licorice Root

Licorice contains some chemical compounds such as glycyrrhizin, glycerine and cysteine, which help prevent the risk of developing liver cirrhosis. It has anti-bacterial and anti-inflammatory properties which protect your liver from various bacterial infections. It also contains antioxidants which help regulate the functioning of liver enzymes.

  1. Bupleurum

Bupleurum has an anti-inflammatory property which helps in curing liver cirrhosis. This herb also helps prevent the threat of liver cancer that is quite high in people with liver cirrhosis.

  1. Dandelion Root

Dandelion is a weed. It is one of the best liver cleansers which stimulates the bile flow from your liver and helps fight against liver cirrhosis, fatty liver, acne and even estrogen dominance.

  1. Organic Turmeric

Turmeric is an Ayurvedic herb which helps protect your liver from various diseases and even regenerate liver cells. It helps stimulate liver enzymes responsible for flushing out all toxic substances from your body and also helps combat the effects of carcinogenic compounds.

Himalaya Liv.52 DS / LiverCare is also an ideal herbal preparation which helps prevent the progression of liver damage and liver cirrhosis. It is a liver care remedy which contains Ayurvedic herbs that have significant medicinal properties and helps your liver protect from various ailments and keep it healthy for a longer without side-effects.

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4 Ways To Keep Your Liver Healthy.

You devote lots of energy and time to clean your house, but what about your body? Your body needs cleaning too. Every day, you encounter so many chemicals coming from the food that you eat. Your body eliminates some chemical through its natural system. But according to today’s eating habits, the  system gets bogged down.

The liver is one the most important organs of your body, which detoxifies chemicals and metabolizes drugs from your body and always tries to keep it clean.

So, you should take care of your liver, which helps in the natural cleansing process of your body.

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Here are the top 5 ways to take care of your liver and make it strong and healthy.

  1. Do Not Overburden Your Liver

Your liver continuously works very hard to remove all toxins from your body. It requires more energy to process specific things such as over-the-counter medicines and alcohol, which give more burdens on the liver and make it weak. So never overburden your liver; otherwise it will not work properly for a long time.

  1. Eat Cruciferous Vegetables

Cruciferous vegetables such as cabbage, arugula, broccoli and collard greens play an important role in the liver detoxification process. So, you should eat at least one serving of these vegetables per day to keep your liver healthy.

  1. Drink Lots Of Lemon Water

Lemon water plays an important role to detox your system naturally. The citric acid present in the lemon juice encourages your liver to produce more bile, which is a vital fluid that your body uses to emit the toxins.

  1. Get Enough Minerals

Minerals such as calcium, potassium, zinc, iron and sodium are very important to the liver cleansing process. So, you should eat lots of mineral rich foods to strengthen your liver.

  1. Take Supplements For Healthy Liver

Take some liver-support supplements such as dandelion, milk thistle and turmeric to keep your liver healthy. These supplements help your liver in the detoxification process and also protect it from damages.

Along with these supplements, you may also take one of the best natural supplements such as Liv 52 DS / LiverCare from Himalaya. It contains natural ingredients, which work against chemically-induced toxicity. It also retains the functional efficiency of your liver and makes it strong and healthy.

Natural remedies for liver health- Some food habits to keep fit

Liver is an important part of human’s body or any living being’s body as it is responsible to digest foods that we intake on a daily basis. A healthy liver means a healthier you. Thus, it becomes really crucial to aid our level in getting full support to do its job; digest food the easy way and relieve the body of all toxins always.

However, some life conditions or diseases may put the liver under stress to perform. Genetic, environmental and dietary factors could also do their bit to harm the liver and put your life under a degree of uncertainty.

Taking medications in this regard could be good for not for a long-time as it could start other side-effects to crop up and make situation from bad to worse. Thus, why not to opt for some natural remedies for liver health in the form of adopting to some food habits and keep live healthy!

Some food habits as natural remedies for liver health to keep it fit

Let’s see some easy food types or habits to adopt as a part of natural remedies for liver health and start taking better care of the liver.

  • Fruits and vegetables- Turn to fruits and vegetables more as a diet full of vegetables and fruits are proven to act good to rejuvenate liver’s health. Thus, lap it up more.
  • Carbohydrates- People having liver issues have problem in digesting proteins thus proteins intake shall be reduced as carbohydrates further breaks to glucose that gives fuel and energy to the body. Whole grain breads, starchy vegetables and cereals may be taken as they are complex carbohydrate forms.
  • Lean protein and low sodium foods- Avoid having high salt based foods as it can aggravate swelling and choosing a lower salt than table salt could be done. Lean protein forms such as Chicken may be taken along with Fish as well
  • Low fat foods- In order to keep live always in top gear, it would be advisable to switch to foods that have low fat content. Replace butter with olive oil, and a mix of a diet comprising of whole grains, fruits, and vegetables, small lean protein such as fatty Fish and Chicken and as low an amount of healthy fats shall be taken. Avoid taking potato chips and have nuts as a better option.

Make these dietary changes in your lifestyle and take up these small norms of natural remedies for liver health and keep your liver in top gear.

Ten natural remedies for liver health

Ten natural remedies for liver health

Liver is considered as the one of the most overburdened and potential organ of the body and studied to function more than 500 jobs to maintain the proper health of an individual. In our modern lifestyle maintaining its pink of health by repelling pollution problems, food additives and controlling the stress issue contributes a lot.

Here are given the top 10 natural remedies for liver health, read them to tackle the diseases and preventing your liver from further damage.

  1. To perform its assigned task liver needs ample amount of energy and for that daily diet containing vitamin and minerals is a must. To maintain that energy and ensure vitamin and minerals eat fresh fruits, fiber rich foods and green vegetables.
  2. Eliminate artificial food additives, processed foods, preservatives and colors from your diet to keep your liver healthy.
  3. Consume beets and fresh carrots both are great fruits to clean the liver.
  4. There are many herbs which supports the health of liver such as , milk thistle, Arjuna, dandelion root, Himsra, globe artichoke, turmeric, Jhavuka, slippery elm, greater celandine, Biranjasiph, balmony, barberry, black root, blue flag, boldo, buy Liv 52 to solve your problem.
  5. Avoid alcohol and smoking and exercise daily to maintain the overall body health.
  6. Use natural household products and foods to avoid the synthetic influence in your diet.
  7. Mixture of honey with rare herbs like bhringaraj is the great thing to consume to care your liver and is considered as the best natural remedy for liver health.
  8. Lower the fat consumption. Lower the intake of cooked and refined food.
  9. Rest your digestive system whenever possible.
  10. Consume Antioxidants such as, beta-carotene, vitamins E and C, zinc and selenium these are protective against a build-up of toxins.

Here are shared the best and rare ideas to protect your liver from damage. Keep your liver protected from diseases for that consider the above handful of remedies to it in a better way.

Take Up Natural Remedies for Liver Health

Everything about liver health

Liver is one of the vital organs of the body. By performing myriad functions it helps in keeping a person hale and hearty.

Though quite strong any damage to the liver can be the harbinger of lot of damage to the body. Only when ¾ of the tissues of the liver are damaged, there is a reduction in the functioning of the liver.

Adopting natural remedies for liver health along with healthy diet and exercise is the only fool proof measure to keep liver problems at bay.

Does awareness help in overcoming liver disease?

  • Increased awareness about the causes, complications and remedial measures helps to fight effectively the battle of liver disease.
  • Mistreating the liver is likely to raise the risk of allergies, digestive problems, headaches, chronic fatigue, cardiovascular disease and obesity to name a few.
  • Problems with the liver can be genetic or this can occur if one’s body is attacked by any harmful chemical or Hepatitis virus such as A, B, C.D and E.

Measures To treat liver health naturally

  1. Leafy greens:
  • Green leafy vegetables such as lettuce and spinach are known to neutralize metals, pesticides and chemicals that may be present in foods.
  • Their regular consumption acts as a guard mechanism for the liver.
  1. Carrots:
  • Carrots are known since ages for acting as bodies filter and providing great cleansing benefits.
  • It is one of the excellent natural herbal remedies for liver health.
  • Drinking regularly equal quantities of spinach and carrot juice and also beet and cucumber juice is known to treat liver problems including liver cirrhosis.
  1. Water:
  • An effective tool in cleansing the liver. It works wonders in flushing out the toxins and impurities and hence should be drunk often.
  1. Turmeric:
  • Turmeric known as a liver friendly herb is found to be highly effectively in the treatment of liver cancer. It improves fat metabolism and stimulates the bile flow.
  • Turmeric is known to contain strong liver-protective property that helps in protecting the liver from several toxic compounds.
  • The active ingredient of cur cumin in Turmeric helps to protect the liver tissue.
  • The most noticeable health benefit of turmeric is seen in reducing inflammation. It thus heals and protects diseased and damaged liver
  1. Lime and papaya juice:
  • Drinking lime juice and fresh papaya juice in equal quantities regularly is known to boost the functioning of the liver and hence is considered as most effective natural remedy for liver health.
  • Those suffering from liver cirrhosis can mix 10 drops lime juice and 1 tablespoon papaya juice and take this concoction two times daily.

Measures to enhance liver function:

  • Physical activities in the form of yogasanas, jogging, or brisk walking if practiced regularly go a long way in keeping the liver strong. Yoga is extremely beneficial in the production of the vital hormones by the liver.
  • Similarly abstaining from smoking, alcohol and weight management by an avoiding processed oily and fatty foods are some of the measures which help to over liver disease.

Symptoms of Liver disease:

  • The warning signs and signals of liver disease are as follows:
  • Sweating
  • Foul body odor
  • Swollen, bag like red eyes
  • Coated tongue
  • Itchy skin /skin problems
  • Jaundice
  • Fatigue
  • Weight loss
  • Nausea
  • Pale stools
  • Dark urine

Though vaccinations to protect oneself from various liver diseases such as Hepatitis A and B are available, there is no substitute for lifestyle modifications. The earlier the diagnosis the greater are the chances of protecting the liver. Consistency in adopting natural remedies for liver health is the only way to protect the liver and also overall health.