5 Ways To Avoid Constipation.

Constipation can be defined as a condition in which you have difficulty in emptying the bowels, normally associated with hard and dry feces.

Constipation is one of the most common problems found in humans. It is generally caused by  lifestyle factors such as not drinking enough water, not eating enough fiber, not exercising regularly and also due to  anxiety, stress and depression.

There are some symptoms of constipation such as straining, abdominal bloating, lumpy and hard stools.

You can avoid this condition by changing your lifestyle and dietary habits.


Here are the top 5 ways which can help you to avoid constipation.

  1. Drink Plenty Of Water

To avoid constipation, you should drink lots of water at least 6-8 glasses every day. Water lubricates the bowels and moistens the food that you eat and also helps to keep its flow through the body.

  1. Exercise Regularly

Exercise is one of the most important ways to keep constipation away. You should do exercise at least for 30 minutes every day. This helps to stimulate your intestinal muscles and cells to work more efficiently.

  1. Have Enough Fiber

It is recommended that you should have at least 25-50 grams of fiber every day. Getting an adequate amount of fiber definitely helps you prevent constipation.

There are various foods such as rye flours, whole-wheat, wheat bran and fresh fruits such as figs and prunes, vegetables and legumes such as beans, lentils and chickpeas that contain lots of fiber. Thus, increase the intake of these foods to avoid gases, diarrhea as well as worsening constipation.

  1. Avoid Stress

Psychological stress can affect your intestine functions, as your intestine and the brain are highly interconnected with each other. Your intestine movements depend on signalling between your brain and the gut.

Thus, when your brain is under stress, your intestine is, too. So avoid stress to avoid constipation.

  1. Stick With Your Regular Routine

Intestine movements happen according to your body’s internal clock. If you ignore the wish to go to the lavatory; water present in the stool is extracted in the body and the stool becomes very hard to pass. So you must follow your regular routine to go to the bathroom.

Along with these mentioned ways, you can also try one of the most effective natural remedies such as Herbolax  from Himalaya, which is a beneficial treatment for chronic constipation as well as smooth stool evacuation without affecting the electrolyte and fluid balance in your body.


Kick Out Constipation In 5 Natural Steps

Herbolax from HimalayaFirst things first! Constipation sucks! Yes, when you try repeatedly to ‘relieve’ yourself every morning and when there are no ‘outcome’, you feel cringing from inside as the feeling of having something not pleasant makes you feel bad.

Constipation is a feeling when you are unable to pass stool for even once in 2-3 weeks and if that happens it becomes a matter to only be investigated but carefully solved.

Majority of people opt for prescribed medications but as they come with the baggage of side-effects, why not to go for some naturally safe and effective method to help you ‘go’ easily.

Let’s explore more!

Add Healthy Oil In Your Diet

Having irregular bowel movements or stressed/painful stool is a clear sign that you have not been eating well or hydrating enough. Thus, try to stimulate your digestive system by adding healthy oil in the diet as oil aids ‘stuffs’ moving in the colon, when taken in moderation, controls constipation.

A Warm Cup Of Lemon Water Helps

Take up 1 lemon and squeeze its juice in a glass of warm water and have it the first thing in the morning.

The citric acid will not only help you detox your body but also help loosen hard stools and eradicate undigested materials built up along colon lining.

Have Insoluble Fiber Rich Foods

Having insoluble fiber rich foods can easily work as cleaning agents for intestines to clear up hardened stools and ‘scrub’ left feces and other unwanted materials in the colon. Go for whole grains, wheat bran, carrots, raisins, onions, peanuts, walnuts and pineapple.

Avoid Raw Foods

As raw foods are hard to digest and may take up longer to process, it may dampen, weaken and also make your digestive system to overwork. Raw foods are slowly broken down and passed through the intestine, losing water and paving way for hard stools.

Hydrate Properly

Have plenty of water as it can aid in digestion and improve bowel movements. Have a glass of water 30 minutes before a meal and 1 hour after to aid your digestive system absorbs nutrients easily.

Go for these easy-to-follow methods and kick out constipation. You can also opt for side-effects free herbal medicine called Herbolax from Himalaya to get your hard ‘stuffs’ moving minus all the fuss.

Some common natural remedies for constipation

Constipation is nothing but an age-old and very common digestive disorder known to mankind for ages. Frankly speaking, constipation is a state when bowel movements are painful, difficult and hard to pass by in the morning and a heavy feeling always keeps troubling you.

Constipation is a very common phenomenon among children and men but a high percentage of the same has been seen in women. Most of the constipation cases occur due to the lack of a fiber rich diet in the palette of the people.

While people may opt for common medications to correct the condition but as they may not come without side-effects causing agents, taking some common natural remedies for constipation would be the best thing to opt for.

Some common natural remedies for constipation

Taking a fiber rich diet- Increasing the intake of fiber during constipation could loosen up the stool and help you get smooth and relaxed bowel movements without having to exert any pressure to pass it.

Eating green leafy vegetables and tangy fruits- yes, even taking green leafy vegetables such as spinach for an instance could also provide effective relief and not to forget some commonly available tangy fruits such as oranges and lemons. Also eat raw banana to quickly do the needful.

Empty stomach funda- Drink every morning on empty stomach warm water mixed with some olive oil and half a lemon juice.

Drink warm water directly after getting up the first thing in the morning and avoid eating spicier and oil laced, grilled and fried foods. Soups could be taken that comes without MSG.

Black salt when taken with reddish to also work as one of the great and cheap natural remedies for constipation.

Eat as much as green salad as you can with more cucumber intake as it’s a great roughage source. Guava when taken with its seeds acts as one of the quickest and effective natural remedies for constipation.

Exercise- Exercising also helps in this case and also don’t sleep immediately after taking food, rather walk briskly and at least keep a gap of 1-2 hours between dinner and sleep.

Try taking these natural remedies for constipation and get your bowels right to get back to the basics of life without any side-effects when taken medicines.

Herbolax Capsules From Himalaya frees you of constipation

Constipation can really make your life hell and can even lead to something serious such piles or hemorrhoids. Some people who have gone through constipation find it quite painful for them to have bowel movement and often experience, straining, bloating as well as sensation of a full bowel. Most of my family members went through constipation at some point of their lives but not anymore.

I am proud to say that my family is big advocates of all things natural and even prefers natural remedies all types of ailments and disease. So whenever anybody experience constipation, Everybody goes for natural remedies for constipation and that special remedy is Herbolax Capsules From Himalaya. This herbal remedy is an effective herbal formulation that softens stools and at the same time enhances intestinal motility actions along with correcting constipation.

As a gentle laxative, it assures the smooth removal of feces without disturbing the fluid and electrolyte balance. Himalaya Herbolax capsules facilitate normal bowel movements, bowel regularity as well as helps in relieving occasional constipation. It is even safe for long term usage without forming habit to it. These natural remedies for constipation is indicated when symptoms such as chronic constipation, pre-radiographic abdominal preparation, irritable bowel and also when pain and discomfort is observed.

Herbolax Capsules From Himalaya: Benefits

  • Is an herbal remedy to relieve chronic constipation
  • Supports pre-radiographic abdominal preparation
  • Relieves irritable bowels
  • Enhances intestinal motility actions
  • Is a gentle laxative that ensures smooth removal of feces, without disturbing fluid and electrolyte balance

I myself am using these natural remedies for constipation for quite some time now and have not experienced any problems especially in the mornings. They say, a healthy gut makes a healthy person but I think that a person who comes out of the lavatory happy is actually a healthy person. What do you think? Try Herbolax Capsules From Himalaya and do let me know.