Top 5 Herbs For Liver Cleansing.

The liver is one of the busiest organs in your body. It performs so many functions right from producing bile pigments for digestion to eliminating all toxins from your body.

Unfortunately, a modern lifestyle which may include heavy drinking, increased junk food consumption, incessant smoking and skyrocketing stress levels that can develop various liver ailments rapidly.

You can keep your liver healthy by avoiding these mentioned ill habits and adding some liver care foods and Ayurvedic remedies in your diet.

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Here are some Ayurvedic herbs which cleanse your liver and keep it healthy for a longer throughout your life.

  1. Milk Thistle

Milk thistle is a herb which has been used for many years in Ayurveda to treat liver diseases. Milk thistle contains an active compound, called Silymarin which protects your liver against the damage caused by viruses, drugs and alcohol.

  1. Licorice Root

Licorice contains some chemical compounds such as glycyrrhizin, glycerine and cysteine, which help prevent the risk of developing liver cirrhosis. It has anti-bacterial and anti-inflammatory properties which protect your liver from various bacterial infections. It also contains antioxidants which help regulate the functioning of liver enzymes.

  1. Bupleurum

Bupleurum has an anti-inflammatory property which helps in curing liver cirrhosis. This herb also helps prevent the threat of liver cancer that is quite high in people with liver cirrhosis.

  1. Dandelion Root

Dandelion is a weed. It is one of the best liver cleansers which stimulates the bile flow from your liver and helps fight against liver cirrhosis, fatty liver, acne and even estrogen dominance.

  1. Organic Turmeric

Turmeric is an Ayurvedic herb which helps protect your liver from various diseases and even regenerate liver cells. It helps stimulate liver enzymes responsible for flushing out all toxic substances from your body and also helps combat the effects of carcinogenic compounds.

Himalaya Liv.52 DS / LiverCare is also an ideal herbal preparation which helps prevent the progression of liver damage and liver cirrhosis. It is a liver care remedy which contains Ayurvedic herbs that have significant medicinal properties and helps your liver protect from various ailments and keep it healthy for a longer without side-effects.

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4 Ways To Keep Your Liver Healthy.

You devote lots of energy and time to clean your house, but what about your body? Your body needs cleaning too. Every day, you encounter so many chemicals coming from the food that you eat. Your body eliminates some chemical through its natural system. But according to today’s eating habits, the  system gets bogged down.

The liver is one the most important organs of your body, which detoxifies chemicals and metabolizes drugs from your body and always tries to keep it clean.

So, you should take care of your liver, which helps in the natural cleansing process of your body.

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Here are the top 5 ways to take care of your liver and make it strong and healthy.

  1. Do Not Overburden Your Liver

Your liver continuously works very hard to remove all toxins from your body. It requires more energy to process specific things such as over-the-counter medicines and alcohol, which give more burdens on the liver and make it weak. So never overburden your liver; otherwise it will not work properly for a long time.

  1. Eat Cruciferous Vegetables

Cruciferous vegetables such as cabbage, arugula, broccoli and collard greens play an important role in the liver detoxification process. So, you should eat at least one serving of these vegetables per day to keep your liver healthy.

  1. Drink Lots Of Lemon Water

Lemon water plays an important role to detox your system naturally. The citric acid present in the lemon juice encourages your liver to produce more bile, which is a vital fluid that your body uses to emit the toxins.

  1. Get Enough Minerals

Minerals such as calcium, potassium, zinc, iron and sodium are very important to the liver cleansing process. So, you should eat lots of mineral rich foods to strengthen your liver.

  1. Take Supplements For Healthy Liver

Take some liver-support supplements such as dandelion, milk thistle and turmeric to keep your liver healthy. These supplements help your liver in the detoxification process and also protect it from damages.

Along with these supplements, you may also take one of the best natural supplements such as Liv 52 DS / LiverCare from Himalaya. It contains natural ingredients, which work against chemically-induced toxicity. It also retains the functional efficiency of your liver and makes it strong and healthy.

How to Boost Your Liver Health

The liver, which is the 2nd largest organ, is constantly working. We usually complain if we work more than usual but our liver performs over 500 functions round-the-clock. This makes it a vital organ to take care of.

Now-a-days, our lifestyle has made it even more difficult for it to cope up with changes. With a change in physical, physiological and environmental factors, this vital organ is constantly under pressure and has been a major concern world over.

A complication in liver can lead to multiple health problems including

  • Vomiting
  • Obesity
  • Arthritis
  • Hormone imbalances
  • Irritable bowel syndrome
  • Hypoglycemia
  • Asthma
  • Fibromyalgia
  • Hepatitis
  • Nausea
  • Skin diseases
  • Bad breath
  • Allergies
  • High blood pressure
  • Immune system disorders
  • Headaches and migraines
  • Depression
  • Ulcerative colitis
  • Chronic fatigue syndrome
  • High cholesterol levels

This list is not comprehensive and a person may face other issues as well depending upon health condition. Always consult your physician if you feel you have any of these issues. It is therefore essential to know how to have a health liver?

Ways To Enhance Liver Health

  • Breaking down foods into energy takes time. As a practice, one should eat at least three hours before going to sleep. This allows sufficient time for the liver to perform.
  • Include minerals and vitamins in your diet. The best source is green vegetables.
  • Onion, broccoli and garlic can help in cleansing and detoxifying as they contain sulfur.
  • Ground flaxseeds help in binding receptor sites of the hormones thereby preventing excess deposition of hormones through chemicals entering the blood stream.
  • A thistle of milk and turmeric is an excellent source to strengthen your liver.
  • Organic eggs, tofu, soyfoods contain lecithin which help in controlling cholesterol and regulating fatty acid deposits in the liver.
  • Raw nuts can be included in your diet as they contain usable proteins and essential fatty acids too.
  • Exclude preservatives or unnatural additives to your daily intake of food.
  • Healthy and fatty foods are harder to break down. Hence, they should be avoided as much as possible.
  • Refined sugar or synthetic sweets are big no-no consumption.
  • Larger meals should also be avoided; instead, smaller portions at regular intervals help to balance the digestion.

There are many other ways to balance it out. With the consultation of a physician, one can take herbal supplements such as Liv52 DS from Himalaya. A healthy liver essential stands for a long life. Take good care of it.