Top 5 Herbs For Liver Cleansing.

The liver is one of the busiest organs in your body. It performs so many functions right from producing bile pigments for digestion to eliminating all toxins from your body.

Unfortunately, a modern lifestyle which may include heavy drinking, increased junk food consumption, incessant smoking and skyrocketing stress levels that can develop various liver ailments rapidly.

You can keep your liver healthy by avoiding these mentioned ill habits and adding some liver care foods and Ayurvedic remedies in your diet.

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Here are some Ayurvedic herbs which cleanse your liver and keep it healthy for a longer throughout your life.

  1. Milk Thistle

Milk thistle is a herb which has been used for many years in Ayurveda to treat liver diseases. Milk thistle contains an active compound, called Silymarin which protects your liver against the damage caused by viruses, drugs and alcohol.

  1. Licorice Root

Licorice contains some chemical compounds such as glycyrrhizin, glycerine and cysteine, which help prevent the risk of developing liver cirrhosis. It has anti-bacterial and anti-inflammatory properties which protect your liver from various bacterial infections. It also contains antioxidants which help regulate the functioning of liver enzymes.

  1. Bupleurum

Bupleurum has an anti-inflammatory property which helps in curing liver cirrhosis. This herb also helps prevent the threat of liver cancer that is quite high in people with liver cirrhosis.

  1. Dandelion Root

Dandelion is a weed. It is one of the best liver cleansers which stimulates the bile flow from your liver and helps fight against liver cirrhosis, fatty liver, acne and even estrogen dominance.

  1. Organic Turmeric

Turmeric is an Ayurvedic herb which helps protect your liver from various diseases and even regenerate liver cells. It helps stimulate liver enzymes responsible for flushing out all toxic substances from your body and also helps combat the effects of carcinogenic compounds.

Himalaya Liv.52 DS / LiverCare is also an ideal herbal preparation which helps prevent the progression of liver damage and liver cirrhosis. It is a liver care remedy which contains Ayurvedic herbs that have significant medicinal properties and helps your liver protect from various ailments and keep it healthy for a longer without side-effects.

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4 Ways To Keep Your Liver Healthy.

You devote lots of energy and time to clean your house, but what about your body? Your body needs cleaning too. Every day, you encounter so many chemicals coming from the food that you eat. Your body eliminates some chemical through its natural system. But according to today’s eating habits, the  system gets bogged down.

The liver is one the most important organs of your body, which detoxifies chemicals and metabolizes drugs from your body and always tries to keep it clean.

So, you should take care of your liver, which helps in the natural cleansing process of your body.

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Here are the top 5 ways to take care of your liver and make it strong and healthy.

  1. Do Not Overburden Your Liver

Your liver continuously works very hard to remove all toxins from your body. It requires more energy to process specific things such as over-the-counter medicines and alcohol, which give more burdens on the liver and make it weak. So never overburden your liver; otherwise it will not work properly for a long time.

  1. Eat Cruciferous Vegetables

Cruciferous vegetables such as cabbage, arugula, broccoli and collard greens play an important role in the liver detoxification process. So, you should eat at least one serving of these vegetables per day to keep your liver healthy.

  1. Drink Lots Of Lemon Water

Lemon water plays an important role to detox your system naturally. The citric acid present in the lemon juice encourages your liver to produce more bile, which is a vital fluid that your body uses to emit the toxins.

  1. Get Enough Minerals

Minerals such as calcium, potassium, zinc, iron and sodium are very important to the liver cleansing process. So, you should eat lots of mineral rich foods to strengthen your liver.

  1. Take Supplements For Healthy Liver

Take some liver-support supplements such as dandelion, milk thistle and turmeric to keep your liver healthy. These supplements help your liver in the detoxification process and also protect it from damages.

Along with these supplements, you may also take one of the best natural supplements such as Liv 52 DS / LiverCare from Himalaya. It contains natural ingredients, which work against chemically-induced toxicity. It also retains the functional efficiency of your liver and makes it strong and healthy.

Some effective liver care supplements for your liver

We all know that the liver is one of the most important organs of the body. It helps manufacture numerous hormones and the same time breaks down many toxins in our body. Without some proper nutrients, our liver might not be able to function properly and all the vital functions as well as our health will suffer. I did some research on the topic and came up with these liver care supplements.

These are;

    • Milk thistle – Milk thistle extracts is known to contain high amounts of antioxidant compounds known as submarines and are known to help liver cells repair as well as regenerate themselves so as to improve liver functions. It treats liver diseases such as alcoholic liver disease, mushroom poisoning, viral hepatitis and cancer. It is normally safe and free of side effects, yet you can consult your doctor in case you want to know if it interacts with any other medications you are taking at the moment.
    • Vitamin C – Another one of the most effective liver care supplements is Vitamin C or Ascorbic acid which is an antioxidant vitamin. It helps to prevent oxidation of water-soluble molecules that can otherwise create free radicals thus generate cellular injury and disease. It also indirectly protects the fat-soluble Vitamins A and E as well as some of the B vitamins which include riboflavin, pantothenic acid, folic acid and thiamine from oxidation.

Vitamin C also acts as a detoxifier that may reduce the side effects of drugs such as insulin, cortisone and aspirin and lastly, reduce the toxicity of heavy metals such as mercury, lead and arsenic.

  • Dandelion root – Another effective liver care supplements is the root of the dandelion and has been used since time immemorial for the treatment digestive problems. It can help stimulate the gall bladder to produce bile and help in the digestion. It also acts as a diuretic so as to increase urine production and flush out salts from the body.

These three liver care supplements are completely natural and hardly cause side effects. So try them out today.

Liver care supplement is a much better choice

A liver care supplement is a much better choice

The liver is the second largest organ in our body but do we give it as much importance as it should receive. Whatever we eat is processed by our liver but with rising dependence on junk food, drugs, alcohol and prescription medication, our liver is bearing the brunt of all the after effects. But do not despair, help is at hand. Himalaya Herbals brings to you Himalaya Liv 52 DS is an herbal creation and an effective liver care supplement made of naturally occurring herbs and known for its benefits in terms of maintaining liver health.

Liv 52 DS from Himalaya is a specially formulated proprietary herbal formula for healthy liver support. It is recognized by thousands of health professionals as one of the most effective liver support formulas. It has been proven effective in over 198 clinical researchers are the most widely used herbal combinations supplements for liver all over the globe.

Himalaya Liv 52 DS: Ingredients

  • Himsra (Capparis spinosa)
  • Mandur bhasma
  • Kasani (Cichorium intybus)
  • Kasamarda (Cassia occidentalis)
  • Jhavuka (Tamarix Gallica)
  • Kakamachi (Solanum nigrum)
  • Arjuna (Terminalia Arjuna)
  • Biranjasipha (Achillea millefolium)

Himalaya Liv 52 DS: Benefits

  • Prevents as well as treats viral hepatitis naturally
  • Is a well-known herbal remedy that provides optimum liver health
  • Acts as an adjuvant with hepatotoxic drugs
  • As a natural herbal remedy, it helps to cure alcoholic liver disease
  • This liver care supplement treats as well as preventing pre-cirrhotic conditions as well as early cirrhosis
  • Treats radiation and chemotherapy induced liver damage
  • Helps in treating protein energy malnutrition
  • Himalaya Liv 52 DS also acts as a valuable adjuvant during convalescence and prolonged illness
  • Is a natural herbal cure that improves digestion and assimilation process thereby promoting healthy weight gain

So you see, Liv 52 DS from Himalaya is really an efficient liver care supplement that also aids in supporting your liver. Try it out, you are sure to find success with this unique herbal remedy.