5 Foods That Could Kill Your Libido

We are already living in an era that’s polluted and not good for good health maintenance.

couple

Further, stress, irregular and inadequate eating and sleeping pattern is not at all taking us to the bliss of life and only miseries in the form of multiple diseases and complications.

In the same context, having low libido in today’s time is not a surprising.

Having low libido means lack of sexual appetite, erectile dysfunction and much more that not only becomes a moral crashing hindrance for your self-confidence but even your partner who is left craving for you like anything and just imagine the kind of frustrations you would be going in that case.

Although there are many cause of having a low libido and food is one of them. Surprised? Yes, what we eat greatly affects our physical performance. Let’s dish out 5 foods that you must keep away from to enjoy a great conjugal life.

  • Beans – It is a good food for general health but a sex killer due to its gassy factor.Better stay away from beans to enjoy great copulation sessions with your lady love. If you must, eat only in moderation and do not have it when you are about to make love.
  • Chocolate  – Chocolate contains methylxanthines, making skin sensitive to every touch and in the longer run can make you lethargic and in the long run makes people tired and temporarily cuts their libido and sexual drive.
  • Fish – Generally, fish is a great health super food but try to avoid oysters alone or with your partner and your fish intake as it can down female sex drive and leading to issues in the bedroom life.
  • All Fried Foods – Stop indulging in the yummy but libido killing fries and burgers as they can harm your sexual drive gradually. Next time you make up your mind to bite into a big burger, think about the disastrous night’s performance in the bed with your partner set to happen gradually.   
  • Microwave Popcorn  – The popular movie time snack can satisfy your hunger and taste buds but it can cause havoc on your rocking sex life as the chemicals used in the lining of the bag of the microwave oven and found in non-stick pans and pots are linked to greatly reducing sex drive.

Along with avoiding these aforementioned foods, you can opt for a great herbal and side-effects free product called Tentex from Himalaya that would help to rekindle the lost libido and boosts vitality and vigor effortlessly.

Advertisements

Boost Your Libido With Powerful Herbs

Stress, unhealthy lifestyle and a change in the eating pattern with nutritional deficiencies causes low libido or sex drive. Many medications and treatments are available, but are expensive and lead to several side effects.

Fortunately, there are some alternatives available as powerful herbs, which are an excellent solution to boost libido.

The powerful herbs have been used for hundreds of years to help low libido problems. As an added benefit, these herbs also provide other advantages such as hormonal balance, anti-aging, improving memory and immunity and menopause control.

herbs for libido

Check out the list of herbal solutions to boost your sex drive.

5 Powerful Herbs To Boost Libido

  1. Ginkgo Biloba

This herb has been found as a long term and slow acting sexual enhancer. It helps to produce nitric oxide that increases the blood supply to the sexual organs and enhance libido. It also provides the added benefit of improving memory and energy levels.

  1. Ginseng

Ginseng is one of the best and fastest solutions stimulating the flow of blood that helps to maintain erection and improve testosterone levels. It enhances the sexual performance and libido by producing more of nitric oxide.

  1. Damiana

This herb is a small shrub from which alkaloid is extracted that stimulates the flow of blood and increases sensitivity making the body relax. This herb can be used for both males and females.

  1. Horny Goat Weed

Horny goat weed is an herb that helps to improve erectile dysfunction and libido with conditions such as liver and heart disease. This herb increases the nitric oxide and testosterone level to improve the flow of blood to the sex organs.

  1. Dong Quai

This herb is also known as “female ginseng” and is used for high blood pressure, gynecological ailments and fatigue. Dong quai improves the sexual functioning by relaxing the peripheral blood vessel and improving the blood flow to the sex organs. Powerful herbs are the best solution that has been used for years to improve the low libido problems. It is an excellent and cheap alternative for boosting the libido or sex drive.

What’s more, Tentex Forte from Himalaya is an herbal product that helps to enhance sex drive and performance during copulation. It also cures stress and helps to recover from the age related libido loss.

5 Foods to Boost Your Libido

Yes, the foods you eat may also affect your libido. Apart from medical treatments there are some foods, too, to enhance your libido. A balanced diet doesn’t only help you be healthy, strong and look better, but also delivers essential nutrients that can keep your libido high.

A poor diet may cause you inflammation and toxicity making you feel sluggish, neither of which will help you surge your passion.

Of course there are some other factors also, responsible to an optimal sex drive such as lack of communication with the partner, not keeping a maintained and healthy weight and also not getting enough of good sleep. But making a few changes to your current diet won’t hurt!

Let’s see of the foods that are best libido-boosters.

    • Avocados

Avocados are rich in folic acid which supports metabolism of proteins providing you with more energy. Avocados also contain B6 vitamin which increases the production of male hormone and potassium which helps normalize thyroid glands in women.

    • Bananas

This fruit contains the bromelain enzyme and it is believed that it increases male libido reversing impotence. Also, bananas are a good source of vitamin B and potassium such as Riboflavin which increases the overall energy levels in your body.

    • Celery

Celery contains androsterone, an odor-free hormone freed through male perspiration which turns women on.

    • Almonds & Other Nuts

Almonds are fully loaded with essential fatty acids. Almonds as well as other nuts are important as they provide the raw material for healthy production of hormones in males.

    • Figs

Figs are rich in amino acids and it is believed that it increases libido. Figs can also enhance your sexual stamina.

You Can Also Try Organic Herbal Supplements

You can also consider taking an organic herbal supplement such as Gokshura from Himalaya. Gokshura herb has been used since centuries by ancient Greeks and has also been used in Ayurveda to maintain efficient urinary and kidney functions and to reduce renal discomforts. It is very effective when it comes to treating the disorders of urinary tract as it helps urine flow and soothes the urinary tract membranes.

Gokshura Benefits

  • Helps managing urogenital diseases such as bladder infections, kidney stones and some other urinary tract infections
  • Cures erectile dysfunction
  • Enhances libido
  • It also gives relief from headaches and migraines
  • Improves testosterone levels in men
  • Also lowers the levels of cholesterol and pacifies blood sugar levels

So don’t be stressed if you are facing the problem; stressing out will only make it more complex! Instead try following a healthy diet or at least add some of these aforementioned foods to your diet which will not harm your health but will only keep you healthy and strong.

Also consider taking an herbal supplement. And most importantly, visit a certified doctor/sexologist regularly to avoid further complications.