Your immune system is considered as an army of your body. It fights against various diseases and infections and keeps you healthy.
The immune system fights with different types of viruses, bacteria, toxins as well as pollution and protects you from different types of illnesses.
Thus, you must keep your immune system healthy by eating nutritious and balanced foods.
The food that you eat plays an important role in strengthening the immune system. So you need to have enough fresh fruits and vegetables to keep yourself healthy.
Let’s see the top 5 power foods that boost your immune power and keep you healthy the year-around.
- Vitamin C
Vitamin C is one of the most important vitamins to boost your immune system. Green leafy vegetables such as kale and spinach, bell peppers, papaya, strawberries and of course fruits of the citrus family are great sources of Vitamin C, which improves your immune system and also protects you from various infections.
- Vitamin A
The foods such as carrots, pumpkins, cantaloupes, sweet potatoes and squashes are the best source of carotenoids. Your body converts the carotenoids into Vitamin A, which has an antioxidant effect that helps to strengthen the immune power against various infections.
Iron helps your body to carry oxygen to every cell in the body. The foods such as turkey, chicken, seafood, kale, broccoli and beans are fully packed with iron, which helps you to improve your immune system.
- Vitamin B6
Vitamin B6 is an essential component, which helps more than 150 biochemical reactions performed in your body, which is required to perform immune functions. The foods such as bananas, tuna fish, chicken, chickpeas and baked potatoes are an excellent source of vitamin B6.
- Vitamin E
Vitamin E helps your body fight against various infections and diseases. Almonds, hazelnuts, sunflower seeds and peanuts are the best source of Vitamin E, which helps to strengthen your immune power.
Thus, you can incorporate above-mentioned foods in your daily diet to strengthen your immunity system.
What’s more, you may also try a quality herbal remedy such as Zandu Chyavanprash, which contains a natural goodness of Gooseberry (Amla) that helps your body to fight against common illnesses such as a cough and cold and also stimulates the overall mental and physical health without causing side-effects.