5 Ways To Avoid Constipation.

Constipation can be defined as a condition in which you have difficulty in emptying the bowels, normally associated with hard and dry feces.

Constipation is one of the most common problems found in humans. It is generally caused by  lifestyle factors such as not drinking enough water, not eating enough fiber, not exercising regularly and also due to  anxiety, stress and depression.

There are some symptoms of constipation such as straining, abdominal bloating, lumpy and hard stools.

You can avoid this condition by changing your lifestyle and dietary habits.

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Here are the top 5 ways which can help you to avoid constipation.

  1. Drink Plenty Of Water

To avoid constipation, you should drink lots of water at least 6-8 glasses every day. Water lubricates the bowels and moistens the food that you eat and also helps to keep its flow through the body.

  1. Exercise Regularly

Exercise is one of the most important ways to keep constipation away. You should do exercise at least for 30 minutes every day. This helps to stimulate your intestinal muscles and cells to work more efficiently.

  1. Have Enough Fiber

It is recommended that you should have at least 25-50 grams of fiber every day. Getting an adequate amount of fiber definitely helps you prevent constipation.

There are various foods such as rye flours, whole-wheat, wheat bran and fresh fruits such as figs and prunes, vegetables and legumes such as beans, lentils and chickpeas that contain lots of fiber. Thus, increase the intake of these foods to avoid gases, diarrhea as well as worsening constipation.

  1. Avoid Stress

Psychological stress can affect your intestine functions, as your intestine and the brain are highly interconnected with each other. Your intestine movements depend on signalling between your brain and the gut.

Thus, when your brain is under stress, your intestine is, too. So avoid stress to avoid constipation.

  1. Stick With Your Regular Routine

Intestine movements happen according to your body’s internal clock. If you ignore the wish to go to the lavatory; water present in the stool is extracted in the body and the stool becomes very hard to pass. So you must follow your regular routine to go to the bathroom.

Along with these mentioned ways, you can also try one of the most effective natural remedies such as Herbolax  from Himalaya, which is a beneficial treatment for chronic constipation as well as smooth stool evacuation without affecting the electrolyte and fluid balance in your body.

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Kick Out Constipation In 5 Natural Steps

Herbolax from HimalayaFirst things first! Constipation sucks! Yes, when you try repeatedly to ‘relieve’ yourself every morning and when there are no ‘outcome’, you feel cringing from inside as the feeling of having something not pleasant makes you feel bad.

Constipation is a feeling when you are unable to pass stool for even once in 2-3 weeks and if that happens it becomes a matter to only be investigated but carefully solved.

Majority of people opt for prescribed medications but as they come with the baggage of side-effects, why not to go for some naturally safe and effective method to help you ‘go’ easily.

Let’s explore more!

Add Healthy Oil In Your Diet

Having irregular bowel movements or stressed/painful stool is a clear sign that you have not been eating well or hydrating enough. Thus, try to stimulate your digestive system by adding healthy oil in the diet as oil aids ‘stuffs’ moving in the colon, when taken in moderation, controls constipation.

A Warm Cup Of Lemon Water Helps

Take up 1 lemon and squeeze its juice in a glass of warm water and have it the first thing in the morning.

The citric acid will not only help you detox your body but also help loosen hard stools and eradicate undigested materials built up along colon lining.

Have Insoluble Fiber Rich Foods

Having insoluble fiber rich foods can easily work as cleaning agents for intestines to clear up hardened stools and ‘scrub’ left feces and other unwanted materials in the colon. Go for whole grains, wheat bran, carrots, raisins, onions, peanuts, walnuts and pineapple.

Avoid Raw Foods

As raw foods are hard to digest and may take up longer to process, it may dampen, weaken and also make your digestive system to overwork. Raw foods are slowly broken down and passed through the intestine, losing water and paving way for hard stools.

Hydrate Properly

Have plenty of water as it can aid in digestion and improve bowel movements. Have a glass of water 30 minutes before a meal and 1 hour after to aid your digestive system absorbs nutrients easily.

Go for these easy-to-follow methods and kick out constipation. You can also opt for side-effects free herbal medicine called Herbolax from Himalaya to get your hard ‘stuffs’ moving minus all the fuss.