5 Foods To Prevent Premature Ejaculation

In many men, premature ejaculation (also called as PE) occurs occasionally and it is not generally a cause for tension or worry; but if it the issue arises very often  affecting your sex life, it can be a result of some concerns, worries, or tensions.

Also, premature ejaculation is directly related with men’s age; thus, as men grow older with naturally dropped levels of testosterone, premature ejaculation is most likely to occur.

Check out these foods that can help cure your problem of premature ejaculation. These foods potentially boost the levels of testosterone levels and are natural remedies to help prevent premature ejaculation.

premature ejaculation


  • Eggs are rich in vitamin D, a key vitamin that boosts up sex drive
  • Consuming at least 2 eggs in a day can work wonders to boost up the levels of testosterone in men
  • Eggs are one of the highly effective foods that help cure premature ejaculation


  • Asparagus has a number of various health benefits for men
  • It positively impacts to boost up sex drive in men
  • It is a rich source of several vitamins & minerals including the main vitamin E which boosts up the functioning of hormones in men

Dark Chocolates

  • Dark chocolate is known to be one of the best foods that help treat premature ejaculation
  • Dark chocolate stimulates blood flow to the male organ
  • Dark chocolate contains an imperative amino acid, L-Arginine HCL, which regulates the body’s hormone production


  • Oats are a rich source of an important chemical called serotonin that helps reduce stress & anxiety levels as PE is directly related with increased stress & anxiety levels
  • Also, oats are a rich source of proteins; thus it helps boosting testosterone


  • Carrots are full of all forms of essential minerals & vitamins
  • The important vitamins present in carrots help support & strengthen penile muscles
  • It also helps regulate blood flow to the male organ

Herbal Remedies

You can also try a good herbal medicine, such as Tentex Royal from Himalaya to get rid of premature ejaculation. This product from Himalaya has only herbal ingredients of which Small Caltrops (Gokshura), Almond (Vatada), & Hygrophilia (Kokilaksha) are the key components.

It’s a natural & herbal product that treats premature ejaculation as well as erectile dysfunction & male sexual weakness and increases sexual desire effectively and without any ill effects.

Don’t wait;  add aforementioned  foods to your daily diet and take Tentex Royal from Himalaya, too, to effectively treat your sack session problems.


Boost Your Libido With Powerful Herbs

Stress, unhealthy lifestyle and a change in the eating pattern with nutritional deficiencies causes low libido or sex drive. Many medications and treatments are available, but are expensive and lead to several side effects.

Fortunately, there are some alternatives available as powerful herbs, which are an excellent solution to boost libido.

The powerful herbs have been used for hundreds of years to help low libido problems. As an added benefit, these herbs also provide other advantages such as hormonal balance, anti-aging, improving memory and immunity and menopause control.

herbs for libido

Check out the list of herbal solutions to boost your sex drive.

5 Powerful Herbs To Boost Libido

  1. Ginkgo Biloba

This herb has been found as a long term and slow acting sexual enhancer. It helps to produce nitric oxide that increases the blood supply to the sexual organs and enhance libido. It also provides the added benefit of improving memory and energy levels.

  1. Ginseng

Ginseng is one of the best and fastest solutions stimulating the flow of blood that helps to maintain erection and improve testosterone levels. It enhances the sexual performance and libido by producing more of nitric oxide.

  1. Damiana

This herb is a small shrub from which alkaloid is extracted that stimulates the flow of blood and increases sensitivity making the body relax. This herb can be used for both males and females.

  1. Horny Goat Weed

Horny goat weed is an herb that helps to improve erectile dysfunction and libido with conditions such as liver and heart disease. This herb increases the nitric oxide and testosterone level to improve the flow of blood to the sex organs.

  1. Dong Quai

This herb is also known as “female ginseng” and is used for high blood pressure, gynecological ailments and fatigue. Dong quai improves the sexual functioning by relaxing the peripheral blood vessel and improving the blood flow to the sex organs. Powerful herbs are the best solution that has been used for years to improve the low libido problems. It is an excellent and cheap alternative for boosting the libido or sex drive.

What’s more, Tentex Forte from Himalaya is an herbal product that helps to enhance sex drive and performance during copulation. It also cures stress and helps to recover from the age related libido loss.

Make Your Dry Skin Glow Naturally With The Herbs

I sometimes, especially in winter, get aggravated due to the dry skin and so would be many of you! You will get a number of lotions or beauty products which can make your skin OK for some time but after some time skin might get dry again. After trying some of these lotions, I thought of trying herbal remedies about which I read on the internet.

dry skin

Herbs and herbal oils that I tried for dry skin problem:

  • Olive oil: Being rich in Vitamin E, olive oil helps protect, nourish, soften your skin and prevent roughness. It is rich in many nutrients and is a natural humectant which adds moisture to your skin.
  • Sunflower oil: This oil is rich in Vitamin A, C, D and E. It helps retain moisture, provides a natural barrier to skin against bacteria and thus protects against blemishes.
  • Almond oil: It has excellent emollient properties which soothes and softens the skin. It helps retain moisture, relieves irritation, inflammation and itching used due to dry and rough skin.
  • Kokum butter: It is rich in essential fatty acids, antioxidants, and vitamin E which play an important role in skin health. It supports skin elasticity and gives flexibility.
  • Neem leaves: The leaves have excellent antimicrobial property which prevents pimples and acne. Neem oil soothes itching, protects and moisturizes skin.
  • Aloe Vera: One of my favorite herbs is aloe Vera as it retains the moisture on the skin for a long time and gives a natural glow to skin. It is also a natural UV protector, humectant, hydrating and softening agent.
  • Cucumber: It cools, soothes, invigorates, softens and helps retain moisture on the skin. It has plenty of antioxidants and silica which rejuvenate the skin.
  • Pumpkin seed oil: It contains zinc, vitamin E, beta-carotene and essential fatty acids which nourish the skin. It has been used for long years in bath soaps, lotions, and massage oils due to its hydrating properties.

I tried these herbs at different times and experienced the results. Why don’t you also give a try and make your skin glow naturally?

Try Ashwagandha to maximize your health benefits

The name “Ashwagandha ” is derived from the Sanskrit language and is considered to be a marriage of two words Aswan and Gandhi which means horse and smell respectively. It is made this way because the Ashwagandha root has a strong odor which is akin to the scent of a sweating horse, hence the name Ashwagandha. It is generally believed that this plant has a bunch of health benefits.

In terms of medical concern, the herb is used for the treatment of anxiety. Others such as trouble while sleeping, leukoderma (a skin condition which is distinguished by white patches), asthma, tumors, tuberculosis, fibromyalgia, backache, hiccups, chronic liver disease, bronchitis, menstrual problems, chronic liver disease, insomnia, tuberculosis, etc. are also treated with this herb.

The health benefits of Ashwagandha herb is a nutshell

This plant is considered to be an adaptive that helps a person’s body to adapt in terms of everyday stress, a general tonic for well-being. It is also used for;

  • Improve your thinking ability.
  • Is also used for the treatment of
    depression as well as vertigo since it has a positive effect on the nervous system and at the same time acts as a natural relaxant in patients with insomnia.
  • Is very effective on the nervous system and can be used to fight stress.
  • Improves fertility in both men and women while increasing sexual desire
  • Is used as an aphrodisiac meant for fertility.
  • Improves physical movement therefore can say that it also increases endurance as well as stamina which is why it is recommended for people who have undergone surgery and even for those who are going through a long time of suffering and other illnesses thus improving general well-being.
  • It also improves symptoms of fatigue.

Try the ashwagandha herb to give yourself a better quality life since it relieves you from stress and all sorts of bodily suffering. You are sure to turn to well-being and happiness.

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