5 Easy Ways To Prevent Obesity.

Prevention is the key to almost everything in your health. Recognizing the signs before a problem becomes severe is what prevention is all about.

There are some easy ways to identify if your health and body are deteriorating. Most health problems can be prevented by taking simple precautions.

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Obesity is also no exception. Thus follow the following simple tips to prevent obesity.

  1. Keep Yourself Active

It is one of the most effective ways to prevent obesity. You can keep yourself active by various ways, such as taking stairs instead of the lift or elevator and walking to the shop may help enormously.

There are lots of  ways to exercise such as you can go for a walk, swim or run and even other exercises at home like yoga.

  1. Eat Healthy Foods

The Food and Drug Administration (FDA) advises that a person consumes up to 2000 calories every day that includes foods such as fruits, vegetables, legumes, grains, dairy, meat and poultry and milk and milk products in his diet. Thus, you can adjust your daily diet according to the FDA standards. This is one of the best ways to prevent you from obesity.

  1. Drink Lots Of Water

The FDA recommends that you should drink at least 8-10 glasses of water every day. Drinking water cleanses as well as detoxes all impurities in your body. But you should remember that it is very important that the water you drink is actually natural and it should not contain any additives or even various types of juices.

  1. Keep Junk Food Out Of Your House

Junk foods are not good for your health. If you eat too much junk food; this can lead to sluggishness, obesity and even depression. Thus, you should replace junk food with some healthy alternatives.

Junk food is too hard to resist and  tempt you to crave for it. . So always be smart and avoid buying unhealthy junk foods.

  1. Eat Only When You Are Hungry

It is scientifically proven that people who eat only when they are hungry are thin and slim. So you eat only when your body lets you know that it requires nutrition is an excellent and effective tip to avoid obesity.

Above natural ways are effective and healthy solutions for weight loss. Thus, follow these natural obesity prevention ways to keep your weight within a normal range.

There are several natural wonders that help prevent obesity. AyurSlim from Himalaya is also an herbal preparation which helps you in reducing weight without causing any side-effects.

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Top 5 Herbs For Liver Cleansing.

The liver is one of the busiest organs in your body. It performs so many functions right from producing bile pigments for digestion to eliminating all toxins from your body.

Unfortunately, a modern lifestyle which may include heavy drinking, increased junk food consumption, incessant smoking and skyrocketing stress levels that can develop various liver ailments rapidly.

You can keep your liver healthy by avoiding these mentioned ill habits and adding some liver care foods and Ayurvedic remedies in your diet.

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Here are some Ayurvedic herbs which cleanse your liver and keep it healthy for a longer throughout your life.

  1. Milk Thistle

Milk thistle is a herb which has been used for many years in Ayurveda to treat liver diseases. Milk thistle contains an active compound, called Silymarin which protects your liver against the damage caused by viruses, drugs and alcohol.

  1. Licorice Root

Licorice contains some chemical compounds such as glycyrrhizin, glycerine and cysteine, which help prevent the risk of developing liver cirrhosis. It has anti-bacterial and anti-inflammatory properties which protect your liver from various bacterial infections. It also contains antioxidants which help regulate the functioning of liver enzymes.

  1. Bupleurum

Bupleurum has an anti-inflammatory property which helps in curing liver cirrhosis. This herb also helps prevent the threat of liver cancer that is quite high in people with liver cirrhosis.

  1. Dandelion Root

Dandelion is a weed. It is one of the best liver cleansers which stimulates the bile flow from your liver and helps fight against liver cirrhosis, fatty liver, acne and even estrogen dominance.

  1. Organic Turmeric

Turmeric is an Ayurvedic herb which helps protect your liver from various diseases and even regenerate liver cells. It helps stimulate liver enzymes responsible for flushing out all toxic substances from your body and also helps combat the effects of carcinogenic compounds.

Himalaya Liv.52 DS / LiverCare is also an ideal herbal preparation which helps prevent the progression of liver damage and liver cirrhosis. It is a liver care remedy which contains Ayurvedic herbs that have significant medicinal properties and helps your liver protect from various ailments and keep it healthy for a longer without side-effects.

5 Power Foods That Boost Immunity.

Your immune system is considered as an army of your body. It fights against various diseases and infections and keeps you healthy.

The immune system fights with different types of viruses, bacteria, toxins as well as pollution and protects you from different types of illnesses.

Thus, you must keep your immune system healthy by eating nutritious and balanced foods.

The food that you eat plays an important role in strengthening the immune system. So you need to have enough fresh fruits and vegetables to keep yourself healthy.

ImmuneCare

Let’s see the top 5 power foods that boost your immune power and keep you healthy the year-around.

  1. Vitamin C

Vitamin C is one of the most important vitamins to boost your immune system. Green leafy vegetables such as kale and spinach, bell peppers, papaya, strawberries and of course fruits of the citrus family are  great sources of Vitamin C, which improves your immune system and also protects you from various infections.

  1. Vitamin A

The foods such as carrots, pumpkins, cantaloupes, sweet potatoes and squashes are the best source of carotenoids. Your body converts the carotenoids into Vitamin A, which has an antioxidant effect that helps to strengthen the immune power against various infections.

  1. Iron

Iron helps your body to carry oxygen to every cell in the body. The foods such as turkey, chicken, seafood, kale, broccoli and beans are fully packed with iron, which helps you to improve your immune system.

  1. Vitamin B6

Vitamin B6 is an essential component, which helps more than 150 biochemical reactions performed in your body, which is required to perform immune functions. The foods such as bananas, tuna fish, chicken, chickpeas and baked potatoes are an excellent source of vitamin B6.

  1. Vitamin E

Vitamin E helps your body fight against various infections and diseases. Almonds, hazelnuts, sunflower seeds and peanuts are the best source of Vitamin E, which helps to strengthen your immune power.

Thus, you can incorporate above-mentioned foods in your daily diet to strengthen your immunity system.

What’s more, you may also try a quality herbal remedy such as Zandu Chyavanprash, which contains a natural goodness of Gooseberry (Amla) that helps your body to fight against common illnesses such as a cough and cold and also stimulates the overall mental and physical health without causing side-effects.

Top 5 Home Remedies for Cough Relief.

A cough can be defined as a reaction of your respiratory system which tries to eject irritants, dust or microorganisms that can harm you.

When there is an irritant or blockage in your upper air passage or throat, your brain gives a command to the respiratory system to cough and remove that element.

A cough occurs because of a common cold, viral infection, smoking and flu. It can also happen due to other health problems such as tuberculosis, lung cancer or asthma.

CoughCare

Let’s see the top 5 home remedies to get cured from irritating cough.

  1. Ginger Treatment

It is one of the most effective treatments for  cough. Take some fresh ginger and cut it into small pieces. Boil these ginger pieces in water for 2-3 minutes. Let the mixture warm and drink this herbal solution, at least 4-5 times a day to get relief from non-stop coughing, sore throat and even congestion.

  1. Turmeric Treatment

The turmeric has a healing effect on  cough. Take 1 cup of water in a boiling pot. Add 1 teaspoon of turmeric powder and 1 teaspoon of black pepper. Boil this mixture for 3-4 minutes. Let this solution warm and drink it until your cough condition improves.

  1. Onion Treatment

It is one of the most simple and effective home treatments for a cough. Cut onions and breathe its strong vapors. This remedy really helps you stop coughing.

  1. Lemon Treatment

Lemons work extremely well in several remedies for curing cough. Take 2 teaspoons of lemon juice and 1 teaspoon of honey and make a natural cough syrup. Drink this syrup at least 4-5 times a day for better result.

  1. Garlic Treatment

Garlic has antimicrobial and antibacterial properties which help treat a cough. Boil 4-5 cloves of garlic in 2 cups of water. Allow the mixture to cool, add a little honey and drink it. This treatment relieves a cough and improves your breathing.

Along with these home remedies, you may also try one of the most effective natural remedies such as Ginger/Sunthi from Himalaya, an Ayurvedic treatment helps keep you away from a cough without side-effects.