5 Foods to Boost Your Libido

Yes, the foods you eat may also affect your libido. Apart from medical treatments there are some foods, too, to enhance your libido. A balanced diet doesn’t only help you be healthy, strong and look better, but also delivers essential nutrients that can keep your libido high.

A poor diet may cause you inflammation and toxicity making you feel sluggish, neither of which will help you surge your passion.

Of course there are some other factors also, responsible to an optimal sex drive such as lack of communication with the partner, not keeping a maintained and healthy weight and also not getting enough of good sleep. But making a few changes to your current diet won’t hurt!

Let’s see of the foods that are best libido-boosters.

    • Avocados

Avocados are rich in folic acid which supports metabolism of proteins providing you with more energy. Avocados also contain B6 vitamin which increases the production of male hormone and potassium which helps normalize thyroid glands in women.

    • Bananas

This fruit contains the bromelain enzyme and it is believed that it increases male libido reversing impotence. Also, bananas are a good source of vitamin B and potassium such as Riboflavin which increases the overall energy levels in your body.

    • Celery

Celery contains androsterone, an odor-free hormone freed through male perspiration which turns women on.

    • Almonds & Other Nuts

Almonds are fully loaded with essential fatty acids. Almonds as well as other nuts are important as they provide the raw material for healthy production of hormones in males.

    • Figs

Figs are rich in amino acids and it is believed that it increases libido. Figs can also enhance your sexual stamina.

You Can Also Try Organic Herbal Supplements

You can also consider taking an organic herbal supplement such as Gokshura from Himalaya. Gokshura herb has been used since centuries by ancient Greeks and has also been used in Ayurveda to maintain efficient urinary and kidney functions and to reduce renal discomforts. It is very effective when it comes to treating the disorders of urinary tract as it helps urine flow and soothes the urinary tract membranes.

Gokshura Benefits

  • Helps managing urogenital diseases such as bladder infections, kidney stones and some other urinary tract infections
  • Cures erectile dysfunction
  • Enhances libido
  • It also gives relief from headaches and migraines
  • Improves testosterone levels in men
  • Also lowers the levels of cholesterol and pacifies blood sugar levels

So don’t be stressed if you are facing the problem; stressing out will only make it more complex! Instead try following a healthy diet or at least add some of these aforementioned foods to your diet which will not harm your health but will only keep you healthy and strong.

Also consider taking an herbal supplement. And most importantly, visit a certified doctor/sexologist regularly to avoid further complications.