Every woman desires to attain the status of motherhood as this starts a new era of her life. There are various factors involved in becoming a mother such as copulation as well as a physiology of every individual person.
A healthy and balanced diet is also one of the important factors to enhance the fertility in females. You can add fertility foods in your diet to boost the fertility.
It is scientifically proved that the specific changes in your daily diet can definitely increase the chances of healthy and sound ovulation, prevent frequent miscarriages and also support a healthy pregnancy.
Let’s see the top 5 fertility foods for women, which can help boost female fertility.
Bananas are enriched with vitamin B6, which is one of the most vital vitamins in helping conception and regulates the female reproductive hormones. Vitamin B6 deficiency may lead to irregular menstruation cycle, which may lead to poor egg development.
Shellfish is fully loaded with vitamin B12, which is one of the most important vitamins in maintaining the estrogen hormone levels within a normal range. Vitamin B12 helps you to strengthen a lining of the uterus in egg fertilization, which decreases the risk of miscarriage.
Tofu consists of high levels of iron. If you do not get enough amounts of iron, you may experience a lack of regular ovulation and perhaps a poor egg health, which may inhibit pregnancy. So add Tofu in your daily diet for a healthy pregnancy.
- Salmon Fish
Salmon fish is rich in selenium, which has antioxidant properties. Selenium produces various antioxidants, which protect the egg from free radicals. It also helps in preventing chromosome breakage that is known to cause miscarriages and birth defects.
Asparagus contains a magic nutrient in folic acid, which helps to reduce a risk of ovulation failure. So every woman is strongly advised by her certified gynecologist to take good quality of folic acid supplements when she is trying to conceive.
For this, you may also try one of the best ready-made herbal remedies such as Shatavari From Himalaya (60 Capsules Per Bottle), which helps to support female fertility and vitality. It regulates female reproductive hormonal secretion and also acts as a galactagogue in nursing mothers without side-effects.