Coughing can be defined as a reaction of the respiratory system which is trying to expel irritating microorganisms, dust or irritants from the body that can harm you.
The cough is an annoying condition which nobody likes. If you get exposed to cold climate, you may get cough as well as cold. There are several reasons to get a cough and cold such as allergies, bacterial and viral infections, and many more.
Having a cough? Don’t fret!
Let’s go through the top 5 home remedies for better cough relief.
- Sip Some Warm Milk
It is one of the most effective home remedies to get cure from an annoying cough. Take a glass of warm milk and add at least 2 teaspoons of honey in it and drink. This works wonders and give you a quick relief from cough.
- Try Black Pepper Tea
This is one of the best remedies for a wet cough. Take 1 teaspoon of black pepper powder and 2 teaspoons of honey in a small cup and pour boiling water into it. Leave it at least for 10 minutes. Strain the blend and your black pepper tea is ready. Sip the tea as needed.
- Suck The Lemon Juice
This natural remedy helps you to provide a fast relief from a cough. Take a lemon and cut it into 2 halves. Take one-half of lemon and sprinkle some salt and black pepper powder on it. Finally, suck this lemon.
- Try Some Essential Oils
Essential oils such as peppermint and eucalyptus help break up nasal and chest congestion. You can prepare vapor rubs by using these essential oils. They give you a soothing aroma and help to open up your respiratory tract. This further helps improve the comfort of your breathing.
- Fight Cough With Garlic
Garlic is an effective expectorant and a valuable natural remedy to fight a cough. It has antibacterial and antiviral properties which help you to cough up these pathogens along with the mucus. Garlic may also help prevent cold and lessen its symptoms.
You may also try one the most effective ready-made Garlic remedies such as Garlic/Lasuna From Himalaya, which contains a natural goodness of garlic and helps you to improve your respiratory conditions such as bronchitis and asthma minus side-effects.