Top 5 Home Remedies For Better Cough Relief.

Coughing can be defined as a reaction of the respiratory system which is trying to expel irritating microorganisms, dust or irritants from the body that can harm you.

The cough is an annoying condition which nobody likes. If you get exposed to cold climate, you may get cough as well as cold. There are several reasons to get a cough and cold such as allergies, bacterial and viral infections, and many more.

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Having a cough? Don’t fret!

Let’s go through  the top 5 home remedies for better cough relief.

  1. Sip Some Warm Milk

It is one of the most effective home remedies to get cure from an annoying cough. Take a glass of warm milk and add at least 2 teaspoons of honey in it and drink.  This works wonders and give you a quick relief from cough.

  1. Try Black Pepper Tea

This is one of the best remedies for a wet cough. Take 1 teaspoon of black pepper powder and 2 teaspoons of honey in a small cup and pour boiling water into it. Leave it at least for 10 minutes. Strain the blend and your black pepper tea is ready. Sip the tea as needed.

  1. Suck The Lemon Juice

This natural remedy helps you to provide  a fast relief from a cough. Take a lemon and cut it into 2 halves. Take one-half of lemon and sprinkle some salt and black pepper powder on it. Finally, suck this lemon.

  1. Try Some Essential Oils

Essential oils such as peppermint and eucalyptus help break up nasal and chest congestion. You can prepare vapor rubs by using these essential oils. They give you a soothing aroma and help to open up your respiratory tract. This further helps improve the comfort of your breathing.

  1. Fight Cough With Garlic

Garlic is an effective expectorant and a valuable natural remedy to fight a cough. It has antibacterial and antiviral properties which help you to cough up these pathogens along with the mucus. Garlic may also help prevent cold and lessen its symptoms.

You may also try one the most effective ready-made Garlic remedies such as Garlic/Lasuna From Himalaya, which contains a natural goodness of garlic and helps you to improve your respiratory conditions such as bronchitis and asthma minus side-effects.

5 Superfoods To Make Your Skin Healthy & Glossy.

Your skin is one of the largest organs in your body which protects you from various external factors such as certain infections, climatic conditions and many more. It holds body fluids inside your body and also protects you from dehydration.

You feel things such as cold, heat and pain because of skin only. So you should take care of skin by using natural skin care products, Ayurvedic treatments, eating healthy foods and so on.

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Here are the top 5 super foods that make your skin fresh, healthy and glossy.

  1. Green Vegetables

Green vegetables such as Spinach, Broccoli and Asparagus are fully loaded with folate and vitamins A, B and k, which help to restore the sound health of your skin and also help to reduce a risk of certain skin diseases such as skin cancer.

  1. Sesame Seeds

Sesame seeds are enriched with vitamin E, which acts as an excellent natural sunscreen lotion and moisturizer for your beautiful skin. These seeds also contain the Zinc, which helps to decrease the secretion of sebum, responsible for blocking skin pores.

  1. Almonds

Almonds contain a number of elements such as Omega-3 fatty acid, protein, magnesium, potassium and calcium which provide immense benefits to your skin. It makes your skin fresh, radiant and glowing.

  1. Berries

Berries such as blueberries, cherries and strawberries are fully loaded with antioxidants, which help your skin to combat various types of blemishes and make your skin beautiful and supple.

  1. Sweet Potatoes

Sweet potatoes are rich in vitamin A, which helps prevent your skin from acne. They are fully loaded with carotenoids and vitamin C, which increase the production of collagen and maintain the firmness, flexibility and strength of your beautiful skin. They also provide a fresh and radiant look to your skin.

Thus, add these aforementioned foods in your daily diet for a healthy, younger and a glossy skin.

Along with these super foods, you may also use one of the best skin care supplements such as Nourishing Skin Cream from Himalaya, which contains the natural goodness of Aloe Vera, Indian Pennywort and Winter Cherry that nourish your skin. It protects your skin from pollution and provides nourishment and moisture without side-effects.

5 Home Remedies For A Toothache.

Cavities, a cracked tooth, a sinus condition, an abscess or loose fillings can cause a toothache.

You may get tooth pain because bacteria present in your mouth thrive on starchy or sugary foods which cling to your teeth as well as the gums. The bacteria and other pathogens produce acids, which may damage your teeth and when these damages reach up to the nerves, you may get severe tooth pain.

If you have a severe dental health problem, you should visit a certified dentist for an immediate and correct dental treatment.

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However, you can treat some minor toothaches and pains at home.

So, let’s see the top 5 home remedies that can provide you toothache relief.

  1. Clove Oil Treatment

Clove oil is one of the old-age home remedies for tooth pain. It has antibacterial as well as anesthetic properties which provide you relief from toothache. Take a small cotton ball and soak it into clove oil and put this cotton in your mouth near the tooth which hurts.

  1. Salt Water Treatment

Salt water treatment cleanses away all irritating debris in your mouth and helps to reduce swelling. Take 1 teaspoon of salt and dissolve it in a small glass of lukewarm water. Swirl this solution around inside your mouth for at least 30 seconds and spit it out. Repeat this treatment as needed.

  1. Peppermint Leaves Treatment

Peppermint has an anti-inflammatory property which definitely helps to reduce soreness and swelling in the affected area and it also prevents a toothache naturally. Take some fresh peppermint leaves and chew them, at least for 30 seconds and spit them out or you can swallow them.

  1. Hydrogen Peroxide Treatment

Hydrogen peroxide has an antibacterial property which helps to kill the bacteria and gives relief from a toothache. Take some diluted hydrogen peroxide and gargle it. Spit it out and rinse your mouth with clean water.

  1. Ginger Treatment

Ginger has an antibacterial property which helps to prevent swelling and cure a painful toothache. Take 2-3 small fresh pieces of ginger and chew them in your mouth.

Along with these mentioned home remedies, you may also use one of the best natural remedies such as Complete Care Toothpaste (Gum Expert). It is a herbal toothpaste which consists of natural ingredients such as Pomegranate and Neem which fight with bacteria in your mouth and make your teeth healthy and strong minus side-effects.

5 Foods That Improves Men’s Performance In Bed.

Male infertility can be a massive problem of  men. Insufficient sperm production and poor quality of sperms are the most common causes of men infertility.

There are so many possible reasons for male infertility and a low sperm count such as hormonal imbalances, stress, behavioral or psychological problems, physical problems and many more.

Fortunately, off many of them, you can control naturally by changing your stressful lifestyle, getting enough exercise, eating healthy foods and so on.

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Let’s see the top 5 foods, especially needed for the healthy male reproductive system, which may boost your performance in bed.

  1. Citrus Fruits

Citrus fruits such as lemon, oranges and grapefruits are enriched with vitamin C which improves the overall health of sperms in men and also reduces the risk of male infertility. These fruits enhance your confidence as well as performance in bed.

  1. Nuts & Seeds

Walnuts and almonds consist of essential nutrients and healthy fats, which is required in the production of sex hormones. Without these essential nutrients, you may experience depression and it may affect your desire, mood and focus.

  1. Dark Chocolates

Dark chocolates are a sensual food which not only triggers your mood, but also helps in secreting brain chemical such as serotonin needed for sexual desire. Dark chocolates contain flavonoids and arginine which may boost your sex drive.

  1. Avocados

Avocados are among the healthiest foods on this planet. They contain healthy fats which balance sex hormones, stimulate fat loss and also boost your sexual desire. Avocados are one of the healthiest foods for your heart and brain as well.

  1. Berries

Berries are one of the best foods for men as well as women. Berries contain high levels of vitamin C and folate. These nutrients enhance your actions, thoughts and your performance also.

Along with these aforementioned foods, you may also try one of the best natural supplements such as VigorCare/Tentex Forte From Himalaya. It contains natural ingredients which boost your sexual desire, treat premature ejaculation and sexual weakness. It also enhances your sexual desire and improves performance without side-effects.

Top 5 Home Remedies for Cough Relief.

A cough can be defined as a reaction of your respiratory system which tries to eject irritants, dust or microorganisms that can harm you.

When there is an irritant or blockage in your upper air passage or throat, your brain gives a command to the respiratory system to cough and remove that element.

A cough occurs because of a common cold, viral infection, smoking and flu. It can also happen due to other health problems such as tuberculosis, lung cancer or asthma.

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Let’s see the top 5 home remedies to get cured from irritating cough.

  1. Ginger Treatment

It is one of the most effective treatments for  cough. Take some fresh ginger and cut it into small pieces. Boil these ginger pieces in water for 2-3 minutes. Let the mixture warm and drink this herbal solution, at least 4-5 times a day to get relief from non-stop coughing, sore throat and even congestion.

  1. Turmeric Treatment

The turmeric has a healing effect on  cough. Take 1 cup of water in a boiling pot. Add 1 teaspoon of turmeric powder and 1 teaspoon of black pepper. Boil this mixture for 3-4 minutes. Let this solution warm and drink it until your cough condition improves.

  1. Onion Treatment

It is one of the most simple and effective home treatments for a cough. Cut onions and breathe its strong vapors. This remedy really helps you stop coughing.

  1. Lemon Treatment

Lemons work extremely well in several remedies for curing cough. Take 2 teaspoons of lemon juice and 1 teaspoon of honey and make a natural cough syrup. Drink this syrup at least 4-5 times a day for better result.

  1. Garlic Treatment

Garlic has antimicrobial and antibacterial properties which help treat a cough. Boil 4-5 cloves of garlic in 2 cups of water. Allow the mixture to cool, add a little honey and drink it. This treatment relieves a cough and improves your breathing.

Along with these home remedies, you may also try one of the most effective natural remedies such as Ginger/Sunthi from Himalaya, an Ayurvedic treatment helps keep you away from a cough without side-effects.

5 Power Foods That Boost Your Immune System.

Your immune system works as a soldier in your body and protects you from various infections and illnesses. It combats different types of toxins, bacteria and viruses and protects you from various diseases.

So, you should always keep your immune system healthy and strong by eating a balanced and nutritious diet.

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Let’s see the top 5 power foods, which definitely help you to boost your immune system.

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  1. Citrus Fruits

Citrus fruits such as lemons, sweet limes and oranges are enriched with vitamin C which helps to boost your immune power. Vitamin C helps your body to produce antibodies which fight with pathogens and foreign bodies responsible for causing illnesses.

ear-8732_6402. Oats & Whole Grains

Oats and whole grains such as wheat, barley, brown rice and rye provide vitamin B6, folic acid and pantothenic acid. These nutrients support to boost your immune system. Whole grains also a good source of fibers which are necessary for a good health.

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  1. Nuts

Nuts are one of the most powerful foods which boost your immune system. They contain essential nutrients such as zinc, vitamins B, iron, vitamin E and selenium, which help to support the function of your immune system.

fish-428056__1804. Seafood

Seafood such as oysters, scallops, mussels, salmon and mackerel are a great source of healthy fats and zinc which help the immune system repairing and re-establishing damaged cells.

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  1. Sweet Potatoes

Sweet potatoes are fully loaded with vitamin A and antioxidants. Vitamin A helps keep your skin stay healthy which helps your body to fight against external factors. Sweet potatoes are also a great source of carotenoids which help the immune system fight against infections and diseases.

What’s more, you may also take one of the best Ayurvedic remedies such as Guduchi From Himalaya, which helps to support the normal functioning of your immune system and maintaining the optimum level of macrophages which keep various infections away from you without side-effects.

4 Natural Remedies For Indigestion.

Indigestion can be defined as a condition in which there are several difficulties in digesting food due to improper secretion of digestive enzymes and other digestive juices in the stomach. Generally, indigestion occurs due to overeating or after eating fatty and spicy foods.

The symptoms of indigestion are a growling stomach, abdominal pain, gases, acidic taste, vomiting, bloating and much more.

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So, to get relief from indigestion, try these top 4 natural remedies and keep it away from you.

  1. Fennel Seeds

Fennel seeds are helpful in digestion which is caused due to fatty or spicy foods. They consist of volatile oils which help to reduce the nausea and uncomfortable feelings due to indigestion. Take some fennel seeds, roast them, grind them and make a powder. Take 1 teaspoon of this powder with water at least twice a day.

  1. Baking Soda

Indigestion frequently occurs because of high levels of acids in the stomach. Baking soda treatment is one of the most effective and simple remedies to get relief from indigestion. Take a little amount of baking soda in a glass and add some water into it. Stir the mixture thoroughly and drink it. The baking soda acts as an antacid which neutralizes the acid present in the stomach and provides relief from bloating.

  1. Herbal Tea

Drinking  some herbal tea after having your meal can also help to reduce indigestion. Take a herbal tea bag of your choice, such as Chamomile and Peppermint and dip into a cup of hot water, cover it for 2 minutes and drink it. It definitely helps relieve digestive issues and calm your stomach.

  1. Ginger

Ginger stimulates the flow of digestive enzymes and juices which help you to digest the food. This actually makes ginger a powerful treatment for indigestion. Take 1 teaspoon ginger juice, 1 teaspoon lemon juice and a pinch of black salt or table salt. Mix these ingredients properly and consume it along with water.

Along with these homemade remedies, you may also try one of the most effective natural remedies such as Digestomax 100Cap, which is an Ayurvedic blend specially formulated to promote smooth digestion and also improves appetite minus side-effects.