Indigestion can be defined as a condition in which there are several difficulties in digesting food due to improper secretion of digestive enzymes and other digestive juices in the stomach. Generally, indigestion occurs due to overeating or after eating fatty and spicy foods.
The symptoms of indigestion are a growling stomach, abdominal pain, gases, acidic taste, vomiting, bloating and much more.
So, to get relief from indigestion, try these top 4 natural remedies and keep it away from you.
- Fennel Seeds
Fennel seeds are helpful in digestion which is caused due to fatty or spicy foods. They consist of volatile oils which help to reduce the nausea and uncomfortable feelings due to indigestion. Take some fennel seeds, roast them, grind them and make a powder. Take 1 teaspoon of this powder with water at least twice a day.
- Baking Soda
Indigestion frequently occurs because of high levels of acids in the stomach. Baking soda treatment is one of the most effective and simple remedies to get relief from indigestion. Take a little amount of baking soda in a glass and add some water into it. Stir the mixture thoroughly and drink it. The baking soda acts as an antacid which neutralizes the acid present in the stomach and provides relief from bloating.
- Herbal Tea
Drinking some herbal tea after having your meal can also help to reduce indigestion. Take a herbal tea bag of your choice, such as Chamomile and Peppermint and dip into a cup of hot water, cover it for 2 minutes and drink it. It definitely helps relieve digestive issues and calm your stomach.
Ginger stimulates the flow of digestive enzymes and juices which help you to digest the food. This actually makes ginger a powerful treatment for indigestion. Take 1 teaspoon ginger juice, 1 teaspoon lemon juice and a pinch of black salt or table salt. Mix these ingredients properly and consume it along with water.
Along with these homemade remedies, you may also try one of the most effective natural remedies such as Digestomax 100Cap, which is an Ayurvedic blend specially formulated to promote smooth digestion and also improves appetite minus side-effects.