There are many factors such as heavy pollution; environmental aspects and your lifestyle play an important role in your skin health. Nowadays glowing skin becomes a mysterious concept, because of stress at the work place, not getting enough sleep and eating unhealthy snacks and junk foods.
If you bring some healthy modifications in your diet and use some natural skin care products such as cleanser, toner and moisturizer; it will definitely possible to get glowing and beautiful skin naturally.
So, let’s take a look at some beauty foods for good and healthy skin that provide a glow to your skin.
- Kiwi Fruit
Kiwi fruit is a very good food for healthy skin. It contains high amounts of Vitamin C that protects your skin from wrinkles and enhances the collagen synthesis. It also protects your skin from sun damages and promotes cell regeneration which preserves the beauty and youth of your skin.
If you add green leafy vegetables such as Spinach, Arugula and Swiss Chard in your diet; your skin acquires a natural radiance. These vegetables are heavily loaded with essential nutrients, vitamins and antioxidants that help your skin to get rid of dullness and provide you a glowing skin.
Carrot is one of the most beauty foods amongst others. It contains high levels of Vitamin A, beta-carotene and antioxidants that flush out all toxins from the skin and give you a healthy and glowing skin. It also protects your skin from sun damages and premature aging.
Nuts such as almonds, walnuts and fish such as trout and salmon are enriched with omega-3 fatty acids which are very essential for your healthy skin. It reduces acne, redness, scaly skin and inflammation on your skin and makes a perfect glowing, smooth and healthy skin.
Tomatoes are enriched with a great antioxidant— Lycopene that protects your skin from ultraviolet exposure and also gives a beautiful color and healthful glow to your skin.
Add these aforementioned beauty foods in your diet and get a flawless, beautiful and glowing skin. You may also try a natural nourishing product such as Nourishing Skin Cream from Himalaya. This cream is blended with pure extracts of winter cherry, Aloe Vera and Indian Kino tree that protects your skin from dry weather and pollution and provides moisture and nourishment to your skin without side-effects.