Kidney is one of the major body organs which must be kept in the bliss of health to function supremely.
The major function of the kidney is to detoxify the body off impurities and also regulating the acid balance/alkaline level in the body, keeping the body safe from being dangerously acidic.
Won’t you like to protect this very vital organ of the body? Let’s see some of the natural ways to protect and keep kidneys healthy.
Drink Enough Water
Drinking enough water is one of the major steps to keep it healthy. Try to have one-half ounce of water for every pound your weigh so a 300 pound person must have 150 ounces of water daily. Drink more if you live in hot and humid climate or after heavy exercise regime.
Take Probiotics Daily
Probiotics (in curd, yoghurt- good bacteria) aid the kidneys process the body’s waste materials and contribute to digestive health. People suffering from kidney diseases are seen to improve after taking probiotics in their diets in moderation.
Have Green Juice
Green juices from green veggies and fruits are believed to assist the process of detoxification. Go for lemon water and honey along with others. If you don’t like juicing, opt for greens supplement instead.
Gorge On Kidney Supportive Foods
Go for watermelon, cranberries, strawberries, blueberries, cabbage, apples, peppers, cauliflower, garlic, olive oil and onions.
Obesity has been linked to an increased chance of developing kidney cancer later in life so try to manage a healthy weight. Being underweight is also not good and being overweight is an absolute slow killer.
Other than implementing these natural methods to keep kidney in top health, you could also go for Gokshura from Himalaya, a natural product to keep the kidney healthy. All the best!