Almost all of us want to look beautiful and be appreciated. While it’s a good thing to dream about it to have a great skin complexion to win brownie points from others, only few people are determined to actually grab it.
Many people opt for harmful and chemical based beauty products to keep skin nourished and cleaned which leads to side-effects such as pimples, acne and more.
Thus, why not to stay natural, have some inexpensive foods and get a ravishing skin!
Almonds are an excellent source of vitamin E more than any nut. Try to add some to your cereal bowl to get a smooth skin. It also imparts great skin cell repair, moisturize dry skin and keeps away inflammation and ageing.
This oily fish, being high in Omega 3 fatty acids can also work on factors that lead to wrinkles and ageing and keeps skin supple and hydrated. Have some quantity of Salmon for sure in a week and keep skin refreshingly young.
- Kiwi Fruit
Don’t snack on that burger, instead go for kiwi fruit as it’s loaded with vitamin C (double than orange), sure to give a boost to your skin complexion. Vitamin C being an antioxidant boosts collagen into the skin and fights off free radical damage, a common ageing factor.
Also having tomatoes daily could improve the texture of your skin effectively as they help to keep away the blues of UV rays and also protects from ageing and wrinkles. Go for tomatoes and have a spotless skin.
Thus, what are you still waiting for? Why not opt for these inexpensive natural foods and get a glowingly radiant skin in no time. You could also opt for various natural products for skin care without side-effects and get the desired results easily.