First things first! Constipation sucks! Yes, when you try repeatedly to ‘relieve’ yourself every morning and when there are no ‘outcome’, you feel cringing from inside as the feeling of having something not pleasant makes you feel bad.
Constipation is a feeling when you are unable to pass stool for even once in 2-3 weeks and if that happens it becomes a matter to only be investigated but carefully solved.
Majority of people opt for prescribed medications but as they come with the baggage of side-effects, why not to go for some naturally safe and effective method to help you ‘go’ easily.
Let’s explore more!
Add Healthy Oil In Your Diet
Having irregular bowel movements or stressed/painful stool is a clear sign that you have not been eating well or hydrating enough. Thus, try to stimulate your digestive system by adding healthy oil in the diet as oil aids ‘stuffs’ moving in the colon, when taken in moderation, controls constipation.
A Warm Cup Of Lemon Water Helps
Take up 1 lemon and squeeze its juice in a glass of warm water and have it the first thing in the morning.
The citric acid will not only help you detox your body but also help loosen hard stools and eradicate undigested materials built up along colon lining.
Have Insoluble Fiber Rich Foods
Having insoluble fiber rich foods can easily work as cleaning agents for intestines to clear up hardened stools and ‘scrub’ left feces and other unwanted materials in the colon. Go for whole grains, wheat bran, carrots, raisins, onions, peanuts, walnuts and pineapple.
Avoid Raw Foods
As raw foods are hard to digest and may take up longer to process, it may dampen, weaken and also make your digestive system to overwork. Raw foods are slowly broken down and passed through the intestine, losing water and paving way for hard stools.
Have plenty of water as it can aid in digestion and improve bowel movements. Have a glass of water 30 minutes before a meal and 1 hour after to aid your digestive system absorbs nutrients easily.
Go for these easy-to-follow methods and kick out constipation. You can also opt for side-effects free herbal medicine called Herbolax from Himalaya to get your hard ‘stuffs’ moving minus all the fuss.