Eat Your Way To Urinary Tract Infection Relief

ext blog pic 13 may 15First things first! When you are doubled over the pain of your urinary tract infection (UTI), you have options to control it and its good news.

While it’s common to pop up antibiotic drugs to get relief from pain and other UTI symptoms, some UTI home remedies can help as well.

In the same context, what better place to get relief other than in your kitchen? Can’t believe? Read on to know more!

Foods such as yoghurt, garlic, onions, cranberry juice- all have secured a place in the UTI treatment plan.


When you are dealing with the pain of UTIs, one thing that you could do is to drink plenty of water as it helps to flush out the bacteria. If you weigh 150 pounds, target to drink 75 ounces of water to keep UTI pain under checks.


Cranberries are loaded with hippuric acid, which keeps away bacteria from clinging to the urethra. They may not be that effective akin antibiotics but still could be useful as many people have adverse reactions to the medicines and develop drug resistance.

Probiotics Yoghurt

Probiotic yoghurt is loaded with beneficial bacteria can also aid the body fight infections in the condition of urinary tract infections (UTIs). Eat yoghurt daily when you feel UTI symptoms are coming to haunt you.

Garlic & Onions

Although there are not many studies to back up garlic and onions, they could still be helpful to fight urinary tract infections as they facilitate antimicrobial activity, meaning they could be of great help to kill bacteria and various other microorganisms from growing inside the body.

Vitamin C Foods

Vitamin C is a powerful antioxidant which could keep our bladder and urethra working superbly and healthy but you must avoid too much of vitamin C foods such as oranges, lemon and more as they tend to make your urine even more acidic, prevents bacteria from growing and paving way for UTIs. Check with a known doctor about the dosage of vitamin C foods and then only take.

Other than these foods, you could also go for an herbal medicine to keep UTIs pain under control such as Cystone from Himalaya after consulting a certified medical practitioner.


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