Foods for A Satisfying Bedroom Life

Frustrated with boring bedroom life? Don’t worry and have some appropriate eating habits to increase energy, to get into the mood, and blood flowing in the places. No food has magic to overnight increase your libido; but being lacking in certain minerals & vitamins, for example zinc, can cause decreased libido as well as blood circulation. So, check out these foods that will provide you all the necessary nutrients and will help boost your libido:

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  • Almost all of us love chocolate! It is one of the most beloved desserts which contains phenylethylamine—a compound that help you produce feelings of happiness & euphoria by discharging dopamine, which surges during orgasms
  • But try & stick to dark chocolate; because it is less processed & it will not load up on the pounds when moderate amount is consumed


  • This leafy green vegetable is full of folate—a water-soluble vitamin B—which works & helps your body form RBCs and can also give a much-needed energetic boost to your bedroom life
  • Foods that are high in folate are excellent to improve blood circulation, and if you are not eating adequate folate-rich foods, you may have to face fatigue & irritability as side effects that are not good for your bedroom life
  • So, add folate -rich foods, such as spinach, to your daily diet


  • This warm & sweet spice is one of the key ingredients that can add some passion to your sex life
  • It has the potential to decrease the levels of blood glucose and balanced blood sugar means sustained energy which will help enhance your sex life


  • Since watermelons contain an amino acid (citrulline), it can potentially help increase your libido
  • When you consume watermelon, the amino acid citrulline gets converted into arginine, which positively impacts the circulation system. Also, this helps your immune system as well as heart health
  • Arginine increases nitric oxide that relaxes your blood vessels and helps treat erectile dysfunction and other related issues


  • Basil possesses anti-inflammatory properties, which help reduce any swelling in your body, making blood flow more easily to the entire body including the body parts that you need to excite
  • In men, it also promotes sexual desire just by sniffing or smelling it
  • It also increases heart rate & blood flow

So these were the top foods that can help you boost your libido and provide that extra energy. However, you can also try some herbal remedies such as Gokshura from Himalaya or Dabur Shilajit or which help increase your libido, stamina, vitality, vigor, & performance effectively and without side effects!


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