Many foods are available that improve the libido and sexual stamina. They provide energy and essential nutrients to improve the flow of blood, circulation and also maintain proper health.
Vital Vitamins To Improve Sexual Stamina:
- Vitamin E
Vitamin E can help to improve the blood flow and circulation. The proper flow of blood is very important to maintain a good sexual stamina. The natural sources of vitamin E include tomato, nuts, mango, vegetable oil and kiwi.
- Vitamin C
Free radicals are the main reason that interferes with the sexual health. The radicals reduce the nitric acid level and lower the stamina.
Vitamin C helps to maintain the stamina level by reducing the free radical damage. Natural sources include fresh berries, kiwi and guava. It also maintains the blood oxygen concentration that also helps to increase the stamina.
- Vitamin A
Vitamin A deficiency can reduce the sex hormone production, so proper intake of vitamin A rich foods is very important that helps to maintain the stamina. Rich foods include apricots, mangoes and sweet potatoes.
- B-Complex Vitamins
Vitamin B1 to B5 and B12 helps to increase the stamina. They boost the energy level and increase the blood circulation. Vitamin B12 helps to enhance the sexual life.
This nutrient acts as a natural Viagra that helps to increase the nitric acid level in the body. This acid is very important for improving the circulation of blood, replenishing the blood with oxygen and enhancing the stamina. Watermelon is a rich source of Citrulline.
Including the foods that are rich in vitamins, which enhance the stamina and physical performance, can surely help to lead a better sex life. These vitamins also maintain the healthy body weight and also support the magic to last longer.
Go for more products such as Shilajit Gold (For Power & Stamina), an herbal supplement which stimulates and improves the stamina. It also provides relief from the stress and enhances the quality of life.