Indigestion is one of the most awkward and frustrating health conditions! In many cases, digestive issues are a direct result of having a poor diet which contains genetically modified, dead and processed foods.
However, including the foods that are rich sources of fiber, enzymes, probiotics, and some other essential nutrients is completely vital which could dramatically change your health for the better.
You have tons of bacteria in the gut that help in digesting the food and yogurt has some of these types of healthy bacteria. Yogurt has some bacteria that replenish the normal flora in the gastrointestinal tract, thus is healthy.
- Whole Grains
Whole grains, such as brown rice and oats are a good natural source of fibers that helps to digest foods.
Fiber can also help and make you feel full and hence lowers cholesterol, but it is advised that it is better to have fibrous foods slowly if consuming more at a time, else it can cause bloating or gases.
Avocados are rich in fibers and healthy fats. It is a wonderful gut-friendly food which gets well-digested. The matchless combination of the healthy fats & fibers support proper digestive flow, and also maintain a vibrant gall bladder, liver, and pancreas, the main organs that deal with the cleansing of the body.
Bananas can restore the regular bowel function, and especially if you are having diarrhea and can restore potassium and electrolytes that may be gone because of runny stool. This fruit also has lots of fiber to aid digestion.
- Coconut Oil
Coconut oil is an outstanding substitute for oil or butter. Unlike its equals, it also has fatty acids and antimicrobial properties that can help improve digestion, immunity, metabolism, and can boost energy.
- Herbal Support
You can also consider taking herbal treatment’s support along with all these foods. Sunthi from Himalaya can be a good choice to support digestion. It is purely an herbal medicine and hence has no side effects. It helps to digest fatty foods and break down proteins. It also reduces inflammation and abdominal gaseous distension.
So if you are having any digestion issues try and consider eating or including the aforementioned foods to your daily diet for few days and until you feel better. Also, start taking an herbal medicine, such as Sunthi form Himalaya, and forget all the digestive issues forever.