Christmas is a festive season; moreover it is a time for overindulgence for most of us! So let us make this Christmas a healthy one by avoiding overindulgence and unhealthy Christmas treats and foods. Consider having following foods the most to be healthy this festive season.
Let’s help you out!
Oats are a rich source of folate, Omega-3 fatty acids and potassium. Eat a bowlful of steamed oats in your breakfast. It is a fiber-rich food which can lower your levels of bad cholesterol (LDL) and can also help keep the arteries clear.
Salmon is one of the richest sources of Omega-3 fatty acids and can effectively decrease the blood pressure keeping its clotting at bay.
If not salmon, you can also try some similar fish which will provide your heart the same boost such as
Avocados contain monounsaturated fat and can help lower your LDL (bad cholesterol) levels and increase the HDL (good cholesterol) levels in your body.
Avocados let the other carotenoids be absorbed—especially lycopene and beta-carotene—which are important for the health of your heart.
- Olive Oil
Olive oil has monounsaturated fats. It can lower the bad cholesterol (LDL) and decreases the risk of developing any heart diseases. You can use it for cooking, instead of butter. Look for some extra-virgin oil as it will be least processed and thus will have more health benefits.
Walnuts also are a rich source of Omega-3 fatty acids and—like macadamia nuts and almonds—are also full of mono and polyunsaturated fats including nuts to your diet increases fiber as like olive oil, nuts are a rich source of some healthy fats.
Strawberries, raspberries, blueberries or any kind of berry you like are packed with anti-inflammatories that reduce the risk of cancer and heart diseases.
Lentils, kidney & black beans and chickpeas are full of calcium, soluble fiber and Omega-3 fatty acids.
Spinach has potassium, folate, fiber, and lutein. Those who eat at least 2½ servings of vegetables every day, reduce their risk of any heart disease by almost 25 % compared to those who do not eat any vegetables.
Again, a rich food loaded with Omega-3 & 6 fatty acids and fibers. Top your whole-grain cereal or oatmeal bowl with a dash of ground flaxseed for even more heart-healthy breakfast.
Soy also may lower your cholesterol. It has very low saturated fats. Look for sources of it such as organic silken tofu, tempeh or edamame which are not or less processed.
So, the aforementioned 10 heart-healthy foods and the information about them can be used easily. You can also take an herbal supplement, such as Arjuna from Himalaya, along with your food plan.
Arjuna from Himalaya supports the proper functioning of the heart eliminating all unwanted cholesterol and has many more health benefits. It is an herbal medicine and has no ill effects. You can consider taking it along with your diet and in order to get the best possible results making your Christmas healthy and truly merry!