Due to today’s stressful and hectic lifestyle our hearts might be at the risk of various disorders and thus it is important not only to keep the heart protected but also to keep it healthy.
So, here are a few simple tips to keep your heart strong and healthy:
Manage the weight
Maintain a balanced weight because if you get overweight then it might increase the risks of heart diseases. Be active and eat a healthy diet which includes lots of fruits and vegetables.
Eat healthy food
Avoid salty or high sodium food and put less salt while preparing food. Add lots of vegetables and fruits, legumes, wholegrain cereals, and nuts to your diet. Eating oily fish such as Tuna are the rich sources of Omega-3 fatty acids which boosts good cholesterol.
Exercising is as important and necessary as proper diet. Have a morning walk for at least 1 hour a day, else get some sort of exercises every day. Choose group activities such as dancing, yoga and aerobics which will combine both exercises and socializing. Make fitness a great fun, as being physically active will effectively reduce the chances of heart attack and other related diseases.
Stop smoking and limit alcohol
Heavy smoking and drinking also increases the chances of various heart diseases. It is good for your overall health to quit smoking and drinking.
- Get regular health tests
- Diabetes test
- Blood Pressure test
- Cholesterol level checks
And also go through other tests your certified doctor has recommended, because any uncontrolled disorders can damage the walls of artery and can lead to further heart issues.
Having Ayurvedic and herbal medicines such as Abana from Himalaya can also protect your heart from getting damaged. Abana from Himalaya is an Ayurvedic and an herbal medicine which maintains normal blood pressure (BP) level.
Benefits of Abana from Himalaya:
- Promotes good cholesterol (HDL)
- Normalizes the blood pressure levels
- Reduces the sensitivity of heart
- Cures all cerebrovascular and cardiovascular diseases
- Reduces bad cholesterol (LDL)
- Improves platelet adhesion
- Averts the heart from oxidative harm
- Keeps down the diastolic BP
Abana is a multi-dimensional cardio protective solution with no side effects if taken as per prescription. Also, do not forget to visit your doctor regularly. Visiting the doctor will keep you up to date about your overall health conditions. Take a pledge to keep your heart healthy and start to live a life full of health and happiness.