It has been human nature to always link a healthy lifestyle only with such habits that do not provide us with most fun such as long and grueling workout sessions or dieting. However, be informed to know that it’s a misconception as many other healthier habits also reward us with utmost fun and pleasure.
Take the example of making love for an instance; it not only provide us with great pleasure and fun but in itself is a great exercise and also aids to boost up various aspects of mental and physical health.
Of course, that’s relevant as long as you are engaging in safe sex sessions as increasing your frequency of actions between the sheets is a sure shot method to a better and sound health.
In the same context, let’s provide you with some amazing health benefits of making love.
Couples who are indulging in sack sessions at least twice a week have high levels of immunoglobulin which is body’s first line of defense and keeps away invading organisms at their point of entry. This is the main reason for people taking less sick leaves who engage in increased bedroom activities.
Men especially who are able to make love at least twice a week were 45% less likely to develop heart diseases when compared to those who did it just once in a month or even less. Thus, make out more and keep your heart healthy.
Lower Blood Pressure
Action between the sheets, especially intercourse is directly linked to better stress response and also aids to reduce blood pressure. Thus, if you are dealing with high blood pressure, you now know what to do.
Reduce The Risk Of Prostate Cancer
Various past and ongoing researches have revealed that men who are able to ejaculate at least 21 times in a month either during lovemaking or masturbation have a lower risk of prostate cancer.
Once couples enjoy a sack session, the relaxation causing hormone called prolactin is released which helps to dose off even more quickly. The release of ‘oxytocin’ hormone during the orgasm also enhances sleep.
Action between the sheets also triggers the body to release its feel-good natural chemicals which helps to boost pleasure, ease stress, self-esteem and calm. People who indulge in regular intercourse handled stressful situations better, various studies have discovered.
Boost Your Libido
The more you are likely to indulge in sack session, the more you are able to keep doing it as it also helps to increase your libido. For women, increases lovemaking regime also aids to enhance vaginal lubrication, elasticity and blood flow which makes the session even more spicy and enjoyable for them and their partners.
Improves Intimacy & Improve Your Relationship
Lovemaking and orgasms leads to increased oxytocin level in the blood which further helps you feel connected and bonded better to your partner and improve your relationship and make it sustain for longer terms.
Thus, why to hit gym, indulge in dieting and sweat out while doing an intense workout when you can easily engage in pleasurable lovemaking sessions and pave the way for numerous health benefits and keep enjoying life the better way! Give it a shot today, you won’t regret it ever!