Increased cholesterol levels become apparent due to a number of factors that range from overindulging high saturated fats and added sugars to lack of physical activity. The worst part is high cholesterol upsurges the risk of heart attacks, coronary artery disease and diabetes.
Reducing your elevated cholesterol levels, especially the bad cholesterol, therefore, is of utmost importance. Modifying diet in a healthy way, jacking up with exercise and acknowledging the power of herbalism are the three important natural remedies that offer great benefit in controlling cholesterol.
- Dietary modifications: Tweaking your diet to curtail high saturated foods is very vital step in controlling blood cholesterol levels. Eating certain foods over the other that replaces bad fats gives good solution to lower cholesterol.
Oats, fruits and vegetables with high fiber, omega-3 rich foods and healthy oils should be a part of daily diet to take the maximum out of it. These nutrients take all the credit of reducing your bad cholesterol levels.
- Exercise: Daily physical activity is not only important for lowering your cholesterol levels but it is also profitable to your overall health. Some people may underestimate the power of exercise for lowering cholesterol but researchers are finding a very excellent link between exercise and reduced cholesterol levels.
- You must opt for 30 minutes of regular exercise without fail that will keep your blood flow at its optimum and all the body functioning active. Try to do combination activities rather than just hitting the gym for treadmill daily.
- Herbal remedies: Herbs are important natural healers that aid in many health conditions with their active constituents. Abana from Himalaya is an herbal supplement which is mainly composed of Arjuna and Guggul herbs. These natural herbs exhibit superb cardio-protective properties that work sound to lower cholesterol.
Take into account these three natural remedies that will surely ease your struggle of fighting against high blood cholesterol.