Diarrhea is a common digestive problem which causes loose and watery stools. Most of the times this condition is not very serious and can be cured with natural home remedies which includes foods and herbs.
Irrespective of the reasons which are more commonly food poisoning, food allergies, intestinal diseases or stress, you must seek a proper cure as early as possible. Antidiarrheal home remedies effectively treats diarrhea and prevents other related health problems such as dehydration or weakness.
Let‘s take a look at some important home remedies for diarrhea:
- Have small sips of water, rehydration drink or sport drink quite frequently to balance the lost electrolyte and fluid balance. Also eat some salty crackers with it for a sodium intake. You should opt for a one liter fluid per hour for at least two to three hours or until the symptoms go away.
- Foods are always a best home remedy when dealing with any health issue. Include mild foods in your diet as you observe the bouts of watery and loose stools. Banana, rice, applesauce and toast which forms a so called BRAT diet is beneficial to curtail the symptoms of diarrhea. Few other foods are blueberries, yogurt and steamed chicken that eases diarrhea.
- Avoid some foods that can worsen the symptoms. Spicy foods, alcohol, fruits and caffeine should be avoided for at least 48 hours. Avoid artificial sweeteners such as sorbitol. It is also good to curb dairy products for 3 days even after symptoms disappear as they are little harder on digestive system.
- If you have already used any non-prescription antidiarrheal medicine which has worked well for you then you can go for those. These medicines work by absorbing water and thickening the stool.
Antidiarrheal herbal supplement is also a good option that you can go for. One of the effective and safe herbal medicines is Diarex from Himalaya which is helpful for both acute and chronic diarrhea.
Try these home remedies and have a sure cure for diarrhea.